Download Paul’s Prayers by Susan Anderson (.ePUB)+

Paul’s Prayers: A Mother’s Account of Raising an Autistic Son by Susan Anderson
Requirements: .ePUB, .PDF reader, 1.8 MB
Overview: Finding Strength in Faith

Paul’s Prayers is the story of a moderately autistic young man navigating life with a spiritual intelligence that runs further than most people can walk. Written by Paul’s mother, this insightful memoir gives readers a unique look at the challenges and joys of raising her autistic son in a large Catholic family.

The first of six children, Paul’s early years were an exciting and confusing time for his parents. At the time, very little information on autism and its early signs was available, and the fact that the disorder is a spectrum ranging from mild to severe was not widely known.

Unpredictable outbursts and sensitivities to light and schedule disruptions lead Paul’s parents to refer to his condition as “The Marauder.” The Marauder sweeps over the hospital nursery as the fluorescent lights blind Paul’s eyes. The Marauder throws his black cape over the Christmas holidays, stealing four-year-old Paul’s speech for three long days. In school, The Marauder keeps other students at bay, leaving Paul isolated and alone. Finally a developmental assessment gives some clarity to the exhausted family: Paul is on the autism spectrum, and they will all have to adjust their perspectives. Small victories emerge as Paul begins to reach developmental milestones in creative ways. Six years of piano lessons lead to a dramatic improvement in reading skills. A jaunt through the mountains with his father introduces Paul to his talent for running; with his brothers, he joins the high school cross country running team, which goes on to win the state championship. After high school, Paul works for the family business and attends college.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://rapidgator.net/file/353772d5e65 … n.rar.html

Download Collateral Damage by Carla Mooney (.PDF)

Collateral Damage: The Mental Health Effects of the Pandemic by Carla Mooney
Requirements: .PDF reader, 6.1 MB
Overview: As the coronavirus pandemic spread worldwide in 2020 and 2021, countries implemented various public health measures to slow the spread of the highly contagious virus. While these measures may have helped lessen infections, mental health experts warned of another looming crisis – the pandemic’s mental health fallout. Throughout the pandemic, people have struggled with isolation, loss of income, grief, and fear, all of which have harmed mental health.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download The Blue Zones Challenge by Dan Buettner (.ePUB)

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life by Dan Buettner
Requirements: .ePUB reader, 21mb
Overview: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you’ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones–locations around the world where people consistently live to 100–advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks–and with the help of journaling tips and delicious recipes–you’ll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you’ve already started. What you’ll find is living to 100 is easy–it just takes following the Blue Zones way!
Genre: Non-Fiction > Health, Fitness & Self-help

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https://ouo.io/WpRd7u
https://ouo.io/l2qjI1

Download Everything Guide to Spices for Health by Michelle Robson-Garth (.ePUB)

The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices by Michelle Robson-Garth
Requirements: .ePUB reader, 1.1mb
Overview: Discover the amazing powers of spices and herbs!
Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you’ll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.
Genre: Non-Fiction > Health, Fitness & Self-help

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Inside, you’ll find more than 50 wholesome, health-boosting recipes, such as:
Turmeric, Apple, and Carrot Juice
Szechuan Pepper Chicken and Noodle Soup
Basic Indian-Style Curry with Lamb
Spiced Coconut and Date "Bliss" Balls
Rose, Elder Flower, and Hawthorn Tea
Sumac and Walnut Salad

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https://ouo.io/nSCtpz

https://ouo.io/1JF9xt

Download Strong Heart, Sharp Mind by Joseph C. Piscatella (.ePUB)+

Strong Heart, Sharp Mind: by Joseph C. Piscatella, Marwan Noel Sabbagh M.D., John Hanc (Primary Contributor), Michael F. Roizen
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 3 MB
Overview: The 6-step Brain-body Balance Program That Reverses Heart Disease And Helps Prevent Alzheimer’s

The Science Of Why Both Heart & Brain Health Are The Key To Wellness And Longevity, And How To Cultivate A Brain-body-balance To Live A Longer, Healthier And Happier Life.

Strong Heart, Sharp Mind Presents A Cutting-edge, Science-based Program That Teaches Readers How To Develop The Habits And Lifestyle Practices That Improve Both Heart And Brain Health. Readers Will Learn How They Can Prevent Or Forestall Both The Nation’s Number-one Killer—Heart Disease—As Well As The Affliction Americans Fear Most: Alzheimer’s Disease. For The 108 Million Americans 50 And Over, Creating What The Authors Call The “Brain-body-balance” Through The Steps Detailed In These Pages Can Also Improve Quality Of Life And Longevity, By Synchronizing The Interaction Between Our Two Most Vital Organs.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/DOjUZlN

https://ouo.io/AzAWkD