Download Leg Ulcer Treatment Revolution by Mark S Whiteley (.MOBI)

Leg Ulcer Treatment Revolution by Mark S Whiteley
Requirements: .MOBI reader, 3 MB
Overview: Because most patients are not given the chance of a cure. Patients with leg ulcers are consigned to a life of dressings and compression – and are not told that they might be cured with local anaesthetic vein treatments, performed as walk-in, walk-out procedures. Professor Mark Whiteley is an internationally renowned venous surgeon who has spent over 20 years researching venous disease and treatments. He performed the first endovenous surgery in the UK (March 1999), invented the TRLOP procedure in 2001 and founded The Whiteley Clinic in 2003 as a specialist venous clinic – now called Whiteley Clinics. This book is aimed at anyone who has a venous leg ulcer, or who deals with patients who have venous leg ulcers – either as a carer or as a healthcare professional. Written simply and well-illustrated, it takes the reader from first principles through the investigation and treatments of venous leg ulcers – showing how compression and dressings can be avoided in most patients who can walk. With the changing face of medical research, new guidelines and litigation, anyone who has a venous leg ulcer, or who works with those that suffer from venous leg ulcers, should be aware of the messages in this book.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Fitness Online – weight loss workout app with diet v2.14.0 [Unlocked]

Fitness Online – weight loss workout app with diet v2.14.0 [Unlocked]
Requirements: 5.0+
Overview: Fitness Online is a fitness app using which you’ll be able to lose weight, get 6-pack abs, gain muscle mass, get full body workout, find many 3D exercises free, use ready workouts with diet, for example, chest workout, arm workout, fat burning workout and specialized workout for women.

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Fitness Online is a fitness app using which you’ll be able to lose weight, get 6-pack abs, gain muscle mass, get full body workout, find many 3D exercises free, use ready workouts with diet, for example, chest workout, arm workout, fat burning workout and specialized workout for women. One of the best fitness application from many others fitness apps. You’ll also be able to keep your personal workout diary or find the best personal coach from any city for online fitness and bodybuilding sessions. Meet other members, share fitness success, ask questions about workouts, exercises, diet and get competent answers. Fitness Online is people who share the same interests. Keep fit at home or at the gym together with us!

Advantages of Fitness Online app:
– Ready workouts with a diet from bodybuilding champions who are also coaches in the app;
– Workout diary: tracking results and get the coach’s comments;
– Encyclopedia: learn more about exercises, health, find out answers to topical fitness questions;
– Exercises: over 300 exercises with high-quality live animation;
– Diet: over 4500 food products with composition table and calorific calculation to make your weight loss or drying out real. Get your food tracker;
– Sports nutrition: an essential additive to the diet for fast muscle building (gain weight);
– Fitness tracker: make measurements and take check-up photos to follow changes in your fitness way;
– Sports feed: boast your workouts, ask questions about exercises, meet and chat with other users of Fitness Online;
– Direct messages: talk to coaches and meet new people with the help of an inbuilt chat. Tell a friend how to lose weight, get perfect abs, workout arms and chest, how to keep a diet in a proper way;
– Community: learn about the success of other fitness users and meet people you like;
– Trainers’ Headquarters: choose your personal trainer based on the rating and feedbacks;

How does it work?

As a fitness user you have 2 options in Fitness Online:
To work out on your own. You can develop, for example, a weight loss program from the exercise base and foods on your own, write a diet for it, work out according to it, update it and track results in the workout diary. Or choose a ready training program with a diet, for example, weight lifting workout.

To work out online with a coach on a paid basis. You choose a personal trainer based on feedbacks/prices, communicate via the chat, set sports goals, conditions. Then the fitness coach issues an invoice, you pay with a bank card. After that you get from the coach, for example, an workout plan with individual diet or a monthly course with a full set of exercises, a diet to meet the discussed goal: to lose weight in 30 days, to lose belly fat, to build muscles, to get six-pack abs, to get shredded body, to get big arms or wide chest or recover after pregnancy(postnatal) using fitness at home.

If it is a monthly course, for example, a weight loss one, the coach will monitor your results for a set fee per month, give recommendations upon doing exercises, meal plan, adjust the exercise program, consult in the chat – everything to meet the goal before starting cooperation. Every fitness instructor has his/her rates. We invite to the project only best fitness coaches with whom you could meet the set goals working out: to lose weight fast, to get six-pack abs, to get big arms, to get wide back, to build muscles or just make your body sculpted. Also you can find many cardio exercises in the app for health promotion.

What’s New:
– Black list option that allows to block a user in chat
– Option to delete any comment in your sports feed
– Option to deny comments on your posts to any user
– Option not to display posts in the feed of a certain user
– Subscribeunsubscribe option to a discussion under a post
– Tags for all exercises were added
– Slight change in design
– Bug fix and app functionality optimisation

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=fitness.online.app&hl=en

Download Instructions: credit Timozhai
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Download Cyclical Psychodynamics Contextual Self by Paul L. Wachtel (.PDF)

Cyclical Psychodynamics and the Contextual Self: The Inner World, the Intimate World, and the World of Culture and Society by Paul L. Wachtel
Requirements: .PDF reader, 1.0 MB
Overview: Cyclical Psychodynamics and the Contextual Self articulates in new ways the essential features and most recent extensions of Paul Wachtel’s powerfully integrative theory of cyclical psychodynamics. Wachtel is widely regarded as the leading advocate for integrative thinking in personality theory and the theory and practice of psychotherapy. He is a contributor to cutting edge thought in the realm of relational psychoanalysis and to highlighting the ways in which the relational point of view provides especially fertile ground for integrating psychoanalytic insights with the ideas and methods of other theoretical and therapeutic orientations.

In this book, Wachtel extends his integration of psychoanalytic, cognitive-behavioral, systemic, and experiential viewpoints to examine closely the nature of the inner world of subjectivity, its relation to the transactional world of daily life experiences, and the impact on both the larger social and cultural forces that both shape and are shaped by individual experience. Here, he discusses in a uniquely comprehensive fashiong the subtleties of the clinical interaction, the findings of systematic research, and the role of social, economic, and historical forces in our lives. The chapters in this book help to transcend the tunnel vision that can lead therapists of different orientations to ignore the important discoveries and innovations from competing approaches.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download The 5-Day Real Food Detox by Nikki Sharp (.ePUB)

The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin by Nikki Sharp
Requirements: .ePUB reader, 89,8 MB
Overview: Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods-and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition-and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods-grains, vegetables, fruits, and spices-can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Herbal Goddess by Amy Jirsa (.ePUB)

Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More by Amy Jirsa
Requirements: .ePUB reader, 23,1 MB
Overview: Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, and meditations. Discover the natural keys to radiant health and wellness.
Genre: Non-Fiction > Health, Fitness & Self-help

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