The Longevity Bible: A definitive guide to living longer, staying healthier, and enjoying the life you’ve been given. by Michael Luxiey Requirements: .ePUB reader, 2 MB Overview: Discover the secret formula to living a happier, longer life with this profound guide!
Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!
Longevity is a fascinating science which we’re learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan – but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you’ve been given?
This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who wants to make the most of their time here on Earth. Genre: Non-Fiction > Health, Fitness & Self-help
Clean Food Diet by Jonathan Vine Requirements: .ePUB, .PDF reader, 2.9 MB Overview: Would you like to improve your health and boost your immune system?
You can do it with clean food diet!
Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!
Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Genre: Non-Fiction > Health, Fitness & Self-help
Eye Pro – Blue Light Filter v4.0.3 [Paid] Requirements: 4.4+ Overview: Eye Pro – Blue Light Filter is an optimal night filter created to provide warmlight night screen in order to ensure eye care against light blue wavelength from screen light and give you pleasant night reading while curing sleeplessness after twilight with night mode.
Use night light anti glare to relieve eye strain and protect eyes from bluelight flux that can disrupt circadian rhythm, cause insomnia and restlessness, chronic migraine, sleepless chronic headache, glaucoma and cataract.
What is blue light?
It’s part of a natural light spectrum, which disturbs the circadian rhythm and causes sleeplessness, headache and bad eye health. Unlike red light night shade, screen light bluelight blocks the secretion of melatonin, sleep hormone, and causes restlessness. Retinal neurons are in danger if night filter anti glare is not used after twilight for eye care.
Harms of Blue Light
• Eye strain, tired eyes and bad eye health • Higher risk of glaucoma, and cataract • Phase shifting of the circadian rhythm, restlessness, and suppression of melatonin • Chronic migraine pain and activation of the trigeminal nerve • Chronic headache • Insomnia, sleepless night time and sleeplessness
Eye Pro – Blue Light Filter as your anti glare night screen and warmlight night mode helps you by relieving eye strain and chronic headache during night reading. Its red light night shade is best for eye care against light blue rays from screen light that cause glaucoma, melatonin deficiency, and sleepless night time – insomnia. Cataract often develops slowly, so start your tired eyes care and improve eye health with bluelight filter by using it as a twilight night light as soon as possible!
Eye Pro – Blue Light Filter includes:
Provide 4 blue light filters – Use one of 4 blue light filters to activate night mode and warmlight for eye care against natural light blue rays. Relieve eye strain, macular degeneration, glaucoma and cataract with night filter during sleepless night reading.
Automatic filter schedule – Choose the times in which the night mode will shift on and off to improve eye health. Ensure that blue light filter is always turned on after twilight to prevent cataract and fight insomnia and restlessness.
Notification widget – You can turn on/off blue light filter by the notification very conveniently, and choose the different blue light filter with a simple tap.
Note: due to new security rules in Android 8.1+, some parts of the screen cannot be covered by filters, like notification bar. Appreciate for your understanding.
Winning the War on Weight Loss by Justin Schollard Requirements: .ePUB, .PDF reader, 9mb Overview: If you’ve been trying to lose weight but give up because nothing works—then this is the book for you!
There are no empty promises here; no magic pills, detox teas, or miracle berries that’ll burn away your belly fat instantly.
Instead, this book focuses on real, tangible, actionable plans that fit your life and will help you get your body into shape. Even if you’ve tried to lose weight and failed, this book can help you. Break out of the cycle of yo-yo diets that don’t work and make you miserable.
Instead, devote 30 minutes a day to implement the strategies in this book. No, there are no instant results. There’s no quick fix. You have to work at this. But building the lifestyle and body of your dreams will be well worth the time it’ll take. Genre: Non-Fiction > Health, Fitness & Self-help
Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days by Jenna Wolfe Requirements: .ePUB reader, 9 MB Overview: A month from now, you’ll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren’t sustainable. After a few days, you’re hungry, bored, or hungry AND bored. That’s why the Today show’s very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Genre: Non-Fiction > Health, Fitness & Self-help
Lojong: Meditation and Mindfulness +Calm -Anxiety v2.24.7 [Premium] Requirements: Android 5.0 and up Overview: Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits.
Guided Meditation: +Well-Being +Focus +Happiness +Sleep Well -Anxiety -Stress
Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as:
★ Relief from anxiety ★ Relax your mind and body ★ Stress management ★ Focus your mind and increase your concentration and productivity ★ Better relationships ★ Improve your sleep quality, with good sleep ★ Happiness ★ Gratitude ★ Less anger ★ More calmness
These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.
Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditation practices and mind-trainings.
The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.
Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life.
By downloading the app, you get free access to:
★ Gratitude journal ★ Several mind-training programs ★ Free relaxation meditation ★ Guided gratitude meditation ★ Free soothing meditation ★ Guided loving-kindness meditation ★ Free body scan meditation ★ Free meditation in English ★ And much more!
You can also support us and become a Premium user to get full access to:
★ Hundreds of guided meditation practices ★ Download the practices and listen offline ★ Create a playlist of your favorite meditations ★ Several mind-training programs ★ You will also be helping people who can’t afford a subscription get free access to Lojong Premium ★ Anxiety and stress reduction program ★ Help you to deal with depression and sadness ★ Manage angry in a different way. ★ Program to increase calmness, focus and concentration
Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible.
Facebook login is broken in untouched apk too so use email login for now.
What’s New: New features, new meditations, and improvements!
This app has no advertisements.
More Info: https://play.google.com/store/apps/details?id=br.com.lojong
COVID-19 and the Global Predators: We Are the Prey by Peter R Breggin and Ginger Ross Breggin Requirements: .ePUB, .PDF reader, 36mb Overview: COVID-19 and the Global Predators is much more than an analysis of the current exploitation of humanity under cover of the SARS-CoV-2 pandemic. It discloses for the first time the actual blueprint and master plan that that was ten years in the making by global predators before the pandemic: a plan to reorganize the world in the name of public health. Billionaires, government agencies, giant funds, and major industries collaborated years ahead of time to lay the groundwork for what would become Operation Warp Speed and the Great Reset in 2020. All this is disclosed, individuals and groups are named, and their plans for the future are documented. The book concludes with chapters on what America and the world must do in the coming weeks and months to save humanity’s freedoms.
Many top medical and public health experts treating and examining COVID 19 agree this is the most comprehensive book about who and what is behind the draconian measures that are crushing individual freedoms and many of the societies and economies of the Western World including the United States, Canada, Great Britain, and Australia.
Three of these medical doctors have confirmed this in their introductions to the book: physicians Peter McCullough MD MPH, Vladimir "Zev" Zelenko MD and Elizabeth Lee Vliet MD. They are echoed by endorsements from Robert F Kennedy Jr. and Paul Alexander PhD.
This book thoroughly documents solid answers to these tragic questions about the global predators who are reaping enormous benefits from COVID-19 suffering including wealth, power and the destruction of America as an opposition to globalism. Genre: Non-Fiction > Health, Fitness & Self-help
Stamurai: Stuttering Therapy v7.2.11 [Premium] Requirements: 5.0 and up Overview: Do you have a low self esteem because of your stutter? Are you struggling with this very real speech disorder? Will you like to get professional stammering treatment?
Stamurai is the number one stuttering treatment app designed to help you regain your confidence by following a customized daily speech practice regimen anytime from anywhere. Learn to speak fluently!
First ever Speech Therapy App – Stamurai
Stamurai is a speech therapy app built to help people who stutter / stammer learn and practice speech therapy. Through constant practice and application of speech exercises outlined in the app, the stutterer can hope to achieve near perfect fluency and get relief from the daily struggles and suffering that accompany this order.
Stuttering Therapy Tutorials for You
The app contains detailed tutorials for 20+ speech therapy exercises. These enable an in-depth understanding of the techniques. Some of the techniques included are – Pull Outs, Preparatory Sets, Light Contacts, Pausing, Easy Onset, Slides, Flexible Rate, Delayed Auditory Feedback (DAF) and Cancellations.
Stammering Therapy Exercises
Apart from these techniques, the app has speech therapy exercises like
1. Reading Practice: read aloud content, record your voice and play it back
2. Meditations for Stuttering: relax and develop awareness of your speech mechanism
3. Breathing Exercises: get better control over your breath while speaking
4. Sounds Practice: practice particular sounds instead of words
5. Speech Flow: develop awareness of your speech mechanism by answering questions
Customise Your Speech Disorder Treatment
Accompanying all these is the Feared Words section where you can add the words in which you have particular difficulty. This helps the app analyse and customise the app contents to cater especially to those particular sounds. You can also take the emotions test to evaluate your extent of speech disorder and get customized speech exercise regimen.
Daily Stammering treatment and Analytics
You should try and practice for 20-40 mins every day. A timer accompanies every screen in the app to help you monitor the time you have spent. There is a statistics section so that you can monitor your progress towards this schedule.
Exclusive Language therapy Help Section
We are people who stutter ourselves and have found these speech therapy exercises to be extremely helpful in our own journey conquering the disorder. There is a help section in the app where you can chat with us. Feel free to ping us if you need something or if you have any suggestions.
How to use Stamurai – Stammering & Stuttering Speech Therapy
1. Download and launch the stuttering therapy app
2. Answer a few questions pertaining to your speech disorder to customise therapy regimen
3. Start daily speech exercises specifically designed to treat the nature of your speech pathology
4. Learn about the stammering treatment, perform daily speech practice and learn to speak fluently
Features of Stamurai – Stammering & Stuttering Speech Therapy
1. Simple and easy language therapy app design
2. Customized stammering treatment plans based on your speech disorder
3. Follow daily speech exercise designed by experts in speech pathology
4. Take stuttering therapy daily to get rid of stammering and speak fluently
5. Overview of weekly and monthly language therapy plans designed just for you
6. Choose intensity of stammering treatment and other preferences
7. Get an estimated language therapy timeline to see the results
8. Track your speech disorder treatment progress from the app
9. Gain confidence in speaking by adopting different speech practice daily
10. Assessments to evaluate your degree of speech disorder in the app
Are you ready to reclaim your speaking confidence through stammering treatment? The new language therapy app is the best option for you. Download and use Stamurai – Stammering & Stuttering Speech Therapy today!
We wish you all the best in your journey towards becoming a Stamurai
What’s New: Bug fixes, improvements.
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=com.stamurai.stamurai
Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy by Maria Karekla, Megan M Kelly Requirements: .ePUB reader, 2.6 MB Overview: A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life.
Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help.
Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control.
ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life!
Accept that cravings are a normal part of everyday life, just like other thoughts and feelings.
Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values.
Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality. Genre: Non-Fiction > Health, Fitness & Self-help
Five Good Minutes of Mindfulness by Jeffrey Brantley,Wendy Millstine Requirements: .PDF reader, 22 MB Overview: How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.
In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. Genre: Non-Fiction > Health, Fitness & Self-help