Download Essentials of Foot and Ankle Surgery by Maneesh Bhatia (.PDF)

Essentials of Foot and Ankle Surgery by Maneesh Bhatia
Requirements: .PDF reader, 76 MB
Overview: A streamlined approach ensures that the 22 core topics are covered in a succinct and practical way. Foot and ankle surgery is a vast topic that can be daunting to revise due to the complex and diverse nature of associated pathologies. This highly illustrated succinct text, together with key learning points ensures a rapid understanding of all the essential elements of foot and ankle surgery.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/k28QEOJ

https://ouo.io/h0kPxn

Download Sleep as Android v20210404 build 22306 [Beta] [Unlocked] [Mod]

Sleep as Android: Sleep cycle tracker, smart alarm v20210404 build 22306 [Beta] [Unlocked] [Mod]
Requirements: 6.0+
Overview: Smart alarm clock with sleep cycle tracking. Wakes you gently in optimal moment for pleasant mornings.

Image

Features:
– Sleep cycle tracking with smart wake up uses your phone’s or wearable sensors (2 weeks trial)
– Optional Pebble, Android Wear or Galaxy Gear smart watch tracking
– Google Fit, S Health integration
– Smart bulb control with Philips HUE
– Sleep deficit, deep sleep and snoring statistics
– Facebook, Twitter sharing
– Gentle volume nature sound alarms (birds, sea, storm…) and playlists
– Nature sound lullabies (whales, storm, sea, chants..) with binaural tones for fast fall asleep
– Spotify integration or online radio alarms or lullabies
– Never oversleep again with CAPTCHA wake up verification (Math, Sheep counting, Phone shaking, Bathroom QR code or NFC tag)
– Sleep talk recording, snoring detection and anti-snoring
– Jet lag prevention
– Oximetric Sleep Apnea pre-screening
More features waiting for you to explore!

Watch our latest smartwatch integration progress and battery consumption chart here
http://sleep.urbandroid.org/documentation/integration/wearable/

Permissions explained
http://sleep.urbandroid.org/documentation/permissions/

Quick start
http://sleep.urbandroid.org/documentation/getting-started/

Documentation
http://sleep.urbandroid.org/documentation/

FAQ
http://sleep.urbandroid.org/documentation/faq/

This app uses the Device Administrator permission.
The reason is effective CAPTCHA (a feature to make sure you wake up in the morning) so you cannot avoid alarms by uninstalling the app during an alarm.

What’s New:
20210404
– Few fixes in new Pie measure views

Mod Info:

  • Premium / Paid features unlocked – no additional key required;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Google Fit works;
  • Debug code removed;
  • Facebook ads bundled SDK removed completely;
  • AOSP compatible mode;
  • Languages: Full Multi Languages;
  • CPUs: armeabi-v7a, arm64-v8a;
  • Screen DPIs: 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.urbandroid.sleep

Download Instructions:
https://ouo.io/cuqfy3k

Mirrors:
https://ouo.io/HCyOFSM
https://ouo.io/1Fhgqc
https://ouo.io/dVac3R
https://ouo.io/PgLCP1Z
https://ouo.io/YB8wmS
https://ouo.io/5xfHjDQ

Sleep Lullaby Add-on v2.6:
https://ouo.io/JLz6hi

Mirrors:
https://ouo.io/8JmBux
https://ouo.io/yzGCW0
https://ouo.io/T3G1v9
https://ouo.io/I8e5wNd

SleepCloud Backup Add-on v9.9 build 123:
https://ouo.io/LWVsW5

Mirrors:
https://ouo.io/jM75Arc
https://ouo.io/mylWgp
https://ouo.io/lWQ0rc
https://ouo.io/aBRYJ4

Download Fitify: Workout Routines & Training Plans v1.12.3 [Pro]

Fitify: Workout Routines & Training Plans v1.12.3 [Pro]
Requirements: 5.0+
Overview: Join over 3 million people who exercise with Workouts & Plans from Fitify.

Image

With us, you can workout using only bodyweight training (no equipment!). However, we are the only app out here providing also Workouts and Programs with fit tools, such as:
• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Resistance Band
• Foam Roller
• Battle Rope

Fitify is your ultimate workout app to lose weight, burn fat, build muscle & strength. With over 850 exercises in the work out app so your daily workout is always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one – take advantage of it!

Fitify Workouts have over 850 exercises so the workout is always fun, unique and effective.

What can we do for you?
• over 850 bodyweight & fit tools exercises – so the workout is always fun, unique and effective
• Personalized fitness plan – custom training plan based on your experience, goal and time options. Each workout is created based on your personal fitness level to get you the best results.
• 20+ prebuilt workouts – choose body part, type of training and duration
• 15+ prebuilt recovery sessions – Stretching, Yoga, and Foam Rolling classes
• ability to build your own “Custom workout” from our huge exercise database
• works offline
• voice coach
• clear HD video demonstrations

Fitness Plans
• Weekly training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes to complete.
• HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your awesome progress!

Standalone Workouts
Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part/ type of training, duration. That’s it.

Strength:

• Fullbody Strength
• Insane Six Pack
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Brazilian Butt
• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back

HIIT & Cardio
• High Intensity (HIIT)
• Light Cardio (LISS)
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly

Special
• Warm Up
• Cool Down
• Balance & Coordination
• Scientific 7 minutes

Recovery Sessions
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility Yoga
• Yoga for Runners
• Yoga for Healthy Back
• Morning Yoga
• Yoga for Sleep
• Full body Foam Rolling
• Legs Foam Rolling
• Back Foam Rolling
• Neck Foam Rolling

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

What’s New:
We just fixed a few bugs and made some tweaks to make sure you can enjoy the best workout experience possible.

This app has Credit advertisements

More Info:
https://play.google.com/store/apps/details?id=com.fitifyworkouts.bodyweight.workoutapp&hl=en

Download Instructions: crdit AjeethK
https://ouo.io/HWH2MS

Mirrors:
https://ouo.io/5wP1ks
https://ouo.io/7Mdibs
https://ouo.io/mcqiJB

Download Child Psychopathology by Barry H. Schneider (.ePUB)

Child Psychopathology: From Infancy to Adolescence by Barry H. Schneider
Requirements: .ePUB reader, 29 MB
Overview: This textbook covers the classification, causes, treatment and prevention of psychological disorders in the infant through the adolescent years. Chapters balance the social and historical context of psychopathology with the physiological roots of abnormal behavior, leading students to a comprehensive understanding of child psychopathology. The book is totally up-to-date, including coverage of the DSM-5 and criticisms of it. In four parts, this textbook describes the empirical bases of child psychopathology as well as the practice of child psychologists, outlining the classification and causes of disorders in addition to methods of assessment, intervention and treatment. Students will be able to evaluate the treatments used by professionals and debunk popular myths about atypical behavior and its treatment. Complementing the lively writing style, text boxes, clinical case studies and numerous examples from international cultures and countries add context to chapter material. Study questions, diagrams and a glossary offer further learning support.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/GVht5i

https://ouo.io/Ah5KREc

Download align 27 – Daily Astrology v4.1.0.4 [Subscribed]

align 27 – Daily Astrology v4.1.0.4 [Subscribed]
Requirements: 5.0 and up
Overview: align27 is a journey of personalized self care and time management using the ancient wisdom of astrology

Image

Image
It’s like having a secret superpower in your pocket – empowering you to manage maximize and master your own time.

align27 will tip you off about the best time to do things and vice versa so you can maximise your 1440 minutes a day and get things done quicker with the results you want.

Have you noticed some days everything just flows and other days it's a struggle – no matter how much effort you put in things just don’t work out? Why is it that some days are better than others? That’s because ‘Timing is Everything!’.

This ‘time’ is unique for each of us – one-size-does-not-fit-all. Therefore personalization is key.

Using advanced technology we decode your birth chart using thousands of time-tested ancient astrology techniques to give you hyper-personalized real-time personalized data every minute of the day.

Dive into this magnificent world of aligning your work patterns scheduling your meetings reserving tricky conversations to optimum times and asking the bank for money just by referring to align27 for less than 2 mins a day.

You’ll know when to wear your crown and hustle when to zip your mouth shut and meditate and when to snuggle up and camp out on the netflix-ready couch.

Features

Is Your Day Green Amber or Red?: A world-first traffic light system to tell you how ‘rocking’ ‘mediocre’ or ‘so so’ your day will be.

The Cosmic Weather: Another world-first; your own day in a Timeline Graph showing the high’s to fly and the lows to doze.

Moments: Timing is everything – ‘Golden’ for power moments ‘Productive’ for action and ‘Silence’ for lay low – moments guide you to plan your day better.

Planner: An ultimate personalized 90-day calendar mapping out all the above features for the months ahead.

Calendar: Sync your align27 data (Green Amber Red days and Golden Productive & Silence moments) with your device calendar

Rituals: A vedic toolkit of personalized rituals and tips equipping you to deal with any moment.

Profiles: Add profiles of friends and family so you can check their data too.

Personality Profiles: Find out what your friends and family are really like.

Manage time like a pro: We’ve got you pro enthusiasts covered with Advanced Rituals and Hora Panchapakshi Panchak and Ascendant shown on a real-time grid.

Transits: Long-term planetary influences based on the transit of Saturn Mars Jupiter Mercury Sun Venus Rahu and Ketu.

Daily Horoscope: Daily insights based on planetary transits and your birth chart.

Discover: Dive into astro news tips and how-to’s.

align27 Membership

1 month subscription is $9.99 (auto-renewed monthly)

1 year subscription is $79.99 (auto-renewed annually)

– A subscription gives access to premium features for multiple profiles.

Lifetime subscription is $249.99 (one time) – All premium features

Personalized timing is $29.99

Your align27 subscription will be renewed automatically if it is not canceled within at least 24 hours prior to the expiration of the current subscription. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.

Privacy Policy – http://align27.com/privacy-policy

Terms and Conditions – http://align27.com/terms

Follow us:

Facebook/align27

Instagram/align_27

Twitter/align27

Blog/align27.club

Need help? Send us an email at: info@align27.com

Note:Login Required to Use Paid Subscription
Release by Lunadev

What’s New:
Bug fixes.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.dailyinsights

Download Instructions:
https://ouo.io/FLGADA

Mirror:
https://ouo.io/35XBMG

Download The Food and Feelings Workbook by Karen R. Koenig (.ePUB)

The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R. Koenig
Requirements: .ePUB reader, 1.2 MB
Overview: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/MVdAOFC

https://ouo.io/jmfLiyW

Download Electromyography in Clinical Practice 3rd Ed by Bashar Katirji (.ePUB)

Electromyography in Clinical Practice: A Case Study Approach, 3rd Edition by Bashar Katirji
Requirements: .ePUB reader, 27.9 MB
Overview: Continuing the unique case-based learning approach to fill the gap between theory and practice, the third edition of Electromyography in Clinical Practice addresses the advances in neuromuscular medicine, including anterior horn cell disorders, peripheral neuropathies, neuromuscular junction disorders, and myopathies. It is the perfect resource for neurologists, physiatrists, neurosurgeons, orthopedic surgeons, rheumatologists, physical therapists, and pain management specialists, neuromuscular and clinical neurophysiology fellows, as well as the resident, trainee, and medical student interested in the diagnosis and management of the most common disorders encountered in the EMG lab.
The book is divided into two major parts; the first an introduction to clinical electromyography and the second is separated into 27 case studies. The cases focus on localized disorders in the lower and upper extremities and end with a selection of generalized disorders. Each case begins with a detailed, tabulated, EMG study, followed by several questions, and a detailed analysis of the study, then takes into account patient history, the physical examination, EMG readings, treatment, and patient follow-up to sharpen the clinicians problem-solving skills.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/WPZPGo
https://ouo.io/49yk0h

Download Overcoming Unwanted Intrusive Thoughts by Sally M. Winston (.ePUB)+

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif
Requirements: .ePUB/AZW3 reader, 1.7 Mb
Overview: In this book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
https://ouo.io/87JV10g
https://ouo.io/bHr2m9
https://ouo.io/WA6Y1m

Download Avrora – Sleep Booster v3.20.1 [Premium]

Avrora – Sleep Booster v3.20.1 [Premium]
Requirements: 7.0 and up
Overview: Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing technique meditation sessions calming sounds and refreshing alarm melodies

Image

Image
Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits.

️ HOW AVRORA WORKS

️ Falling asleep:
Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat focus attention on breathing thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition soothing sounds provide an opportunity to relax and get a positive emotion effectively reducing the likelihood of excitation before sleep.

️ Sleep retention:
Breathing technique results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves) thus making sleep much more durable. Meditation sessions promote deep relaxation bring the body to a deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase which allows you to complete a full sleep cycle and feel yourself full of energy in the morning.

️ Awakening:
After a good deep sleep your body is restored and is ready to function in full. Smart alarm analyzes your sleeping schedule and wakes you up gently from the lightest phase in your sleep cycle. Pleasant alarm melodies allow you to wake up gently gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts.

️ WHY DO YOU NEED AVRORA?

Ask yourself the following questions:
Do you face difficulty getting to sleep or staying asleep?
Do you feel tired in the morning right after you wake up?
Do you have difficulty concentrating during the day?
Are you struggling to stay organized?
Do you feel so tired that all you can think about is sleep?
If you answered yes to any of these questions then you can definitely benefit from using Avrora app for sleep and well-being improvement. Download Avrora and enjoy your perfect sleeping experience.

️ WHY AVRORA?

We help you fall asleep easily.
We care about your sleep during the night.
We wake you up smoothly with no stress.

FEATURING
️30+ sleep boosting sounds that let you fall asleep easily without waking up at night
️30+ relaxing meditations for a better night’s sleep
️Smart Alarm clock that finds the best time of light sleep phase to wake you up well rested and energized
️10+ specially designed refreshing alarm melodies that wake you up gently
️special breathing technique to unwind your mind before sleep
️sleep quality assessment used for all-inclusive individual sleeping solutions
️adjusting sleeping schedule

Download Avrora and start treating yourself with pleasant nights and energetic mornings

You can contact our client support: support@sleep-booster.com

Terms & Conditions: https://sleep-booster.com/info/terms.html

Privacy Policy: https://sleep-booster.com/info/privacy-policy.html

armeabi-v7a+arm64-v8a+x86+x86_64
Modded by Lunadev

What’s New:
Heart Rate metrics are added in the Highlights tab.
New feature – Share button. Save for yourself or send your recordings to your close ones.
Also, from now on you can change the period for recordings storage.

Enjoy your next-level sleep experience.
We are always striving to improve our app and the quality of your sleep.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.appsci.sleep

Download Instructions:
https://ouo.io/hnsjp8

Mirror:
https://ouo.io/LiOnWP

Download Everyday Bias by Howard J. Ross (.ePUB)(.AZW3)

Everyday Bias: Identifying and Navigating Unconscious Judgments in Our Daily Lives by Howard J. Ross
Requirements: .ePUB, .MOBI/.AZW reader, 1.90 MB
Overview: If you are human, you are biased.

From this fundamental truth, diversity expert Howard Ross explores the biases we each carry within us. Most people do not see themselves as biased towards people of different races or different genders. And yet in virtually every area of modern life disparities remain. Even in corporate America, which has for the most part embraced the idea of diversity as a mainstream idea, patterns of disparity remain rampant. Why?

Breakthroughs in the cognitive and neurosciences give some idea why our results seem inconsistent with our intentions. Bias is natural to the human mind, a survival mechanism that is fundamental to our identity. And overwhelmingly it is unconscious.
Genre: Non-Fiction > Health, Fitness & Self-help > Health > Family Life > Prejudice

Image

Download Instructions:
https://ouo.io/GaZ51HF0
Mirror:
https://ouo.io/6CzGGi8
Mirror:
https://ouo.io/t28P91