Download Bodyweight Strength Training by Jay Cardiello (.ePUB)

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello
Requirements: .ePUB reader, 5.1 MB
Overview: Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training

When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Clean Food Clear Thinking by Karina Francois (.ePUB)

Clean Food Clear Thinking: Change Your Body, Change Your Mind by Karina Francois
Requirements: .ePUB reader, 2.4 MB
Overview: Be healthy and set yourself free. Would you like more energy, health and vitality? International author, entrepreneur, leading health expert and Naturopath Karina Francois shares her secrets in this breakthrough book ‘Clean Food, Clear Thinking’. Karina will show you how to achieve optimum health to give you the vitality, peace, happiness and freedom you desire and deserve to achieve an extraordinary lifestyle. Master your body and mind to an amazing future.

Genre: Non-Fiction > Health, Fitness & Self-help

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You’ll learn:
1) How to gain clarity about which foods are vital to help create a clean healthy body
2) What your body cells really need based on your physiology
3) The truth about proteins, carbohydrates, fats and the important role they play in your nutrition
4) That you never have to go on a diet again or get caught up in the trends of yo-yo dieting
5) How to regain your healthy weight with easy to follow clean recipes that all your family will really enjoy
6) The truth about addictions, overeating, undereating, cravings and how to overcome these to put an end to emotional eating. Get your mindset right!
7) How to achieve and maintain ultimate health and wellbeing through simple easy lifestyle practices.

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Download Yoga for Arthritis by Noah Miller (.ePUB)

Yoga for Arthritis: Best Yoga Poses to Reduce Inflammation Pain, Increase Strength, Balance, and Flexibility by Noah Miller
Requirements: .ePUB reader, 4 MB
Overview: Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time.

Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including:
Genre: Non-Fiction > Health, Fitness & Self-help

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Relieving stress,
•Increasing strength,
•Improving balance,
•Enhancing flexibility.
•And many more!

Yoga is not only for the body but also for the mind and the spirit for an overall well-being
Yoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means “to join together.” It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole.

Feeling good is enough encouragement for many to participate in the practice, but if you’re suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good.

It sounds counter-intuitive. When you’re in pain, you don’t want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you’ll be ready for some intermediate poses. It’s a process,

All you need to do is study the poses, set aside some time for yourself, and try.

This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis.

You will soon find your flexibility and strength increasing, and you’ll start to see some of the many, many other benefits of yoga.

Inside, you’ll find poses for:
•Shoulder pain
•Back pain
•Hip pain
•Knee pain
•Neck pain
•Autoimmune diseases

Are you ready to give it a try?

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Download Healthy Smoothie Recipes by Julia Korenivska (.ePUB)

Healthy Smoothie Recipes: Lose Weight, Cleanse your Body and Boost your Immune System with Easy Smoothie Recipes (smoothie bowls recipes) by Julia Korenivska
Requirements: .ePUB reader, 2 MB
Overview: DO YOU WANT TO BOOST YOUR IMMUNE SYSTEM AND CLEANSE YOUR BODY?

DRINK FRUITS AND VEGGIES AND FEEL LIKE YOU’RE ON VACAY
IT WILL TAKE YOU 3 MIN. TO MAKE A SUMMER IN A GLASS.

Since the 1920s, we have been enjoying smoothies. However, it is not until recently that they started becoming a staple on the coffee shops’ menu. Smoothies have become mainstream to the extent that they are endorsed by many celebrities.
Dessert or Smoothie? You won’t be able to tell.
Discover “Healthy Smoothie Recipes: Lose Weight, Cleanse your Body and Boost your Immune System with Easy Smoothie Recipes.” by Julia Korenivska.
Genre: Non-Fiction > Food & Drink

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Healthy Smoothie Recipes Cookbook includes:

A lot of mouth-watering smoothie recipes and tasty smoothie bowls, detox green smoothies, anti-inflammatory smoothies, immune support smoothies
Easy to prepare recipes, beautifully laid out with gorgeous photography – making them a joy to create!
Easy to follow directions and easy to find ingredients
Ideal food for Plant-Based Diet, Vegetarian Diet, Vegan Diet
Full color images, step by step guide and much more nutrition information
Next-level cooking, healthy upgrade
No guilt after eating!

These pureed fruit drinks can benefit your body in a number of ways, including:

Boost your energy levels and overall health.
Act as a source of vitamins and antioxidants for your body.
Help in weight management.
Facilitate the metabolic process of food in your stomach, making digestion easier.
Aid in detoxification of the body.
Promote healthy skin and hair.
Improve your immune system and boost your brain.
Help hydrate your body.

Lose your Weight, Cleanse your Body and Boost your Immune System and Feel Healthy.

Download Instructions:
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Download Flatsnout Fitness by Paul J Fiske (.ePUB)

Flatsnout Fitness by Paul J Fiske
Requirements: .ePUB reader, 8 MB
Overview: Paul J Fiske has combined his knowledge of military training and professional boxing to create a no-nonsense fitness and nutrition program that delivers as hard and fast as his punches.

Whatever your starting point, his method can work for you. His clients have seen dramatic results, and now you can too.

This comprehensive book includes cardio, weights, nutrition, stretching and well-being advice that will get you looking and feeling good in no time.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download The Eighteen Weapons of War by Fujita Seiko (.PDF)

The Eighteen Weapons of War by Fujita Seiko, Hirayama Heigen, Eric Shahan
Requirements: .PDF reader, 38.4 MB
Overview: A translation of a book by Fujita Seiko (1898-1966) introducing the Bugei Juhappan, The eighteen weapons and techniques a warrior was expected to know. The list originates in China and eventually made its way to Japan. Fujita Seiko charts the changes in the weapons and techniques over the centuries and introduces the Edo Era martial arts master Hirayama Gyozo (1759-1828), who adapted it for Japan. The original book is reproduced with additional illustrations from historical Samurai manuals.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Shuriken by Fujita Seiko , Eric Shahan (.ePUB)

Shuriken by Fujita Seiko , Eric Shahan
Requirements: .ePUB reader, 41.4 MB
Overview: A translation of Fujita Seiko’s 1964 book on the Shuriken arts. Contains detailed illustrations of all varieties of Shuriken as well as throwing techniques. Includes examples of the weapons used by Koga and Iga Ninja. Fujita Seiko has illustrated every aspect of Shuriken handling including finger placement for each kind of Shuriken. He includes both standing and seated techniques as well as handling a sword and Shuriken at the same time. An important resource for serious students of Japanese martial arts.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Calorie Counter HiKi v3.37 [Pro]

Calorie Counter HiKi v3.37 [Pro]
Requirements: 4.0.3+
Overview: Do you want to lose weight or build muscles? Use our new HiKi Calorie Counter app for Android to count calories and lose weight with ease!

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Do you want to lose weight or build muscles? Use our new HiKi Calorie Counter app for Android to count calories and lose weight with ease!

The application will automatically count your daily calorie allowance and PCF correlation depending on your parameters and activity. Thousands of people all over the world use HiKi Calorie Counter every day, join us!

No account or registration needed
Use as you install! All data is saved on your device offline!

• Calorie Calculator
• Food intake tracking that allows you to make notes in your food diary
• Daily calories, fats, proteins and carbohydrates counter
• Daily pure water counter
• Food products and cooked dishes calories info plus an enormous food product database
• Body mass index, fat percentage, calorie allowance and PCF calculation
• Agile tuning of calories, fats, carbohydrates and proteins limits
• GI (glycemic index) and GL (glycemic load) of food products
• CU (carbohydrate units) count in food intakes for patients with diabetes
• Ability to upload ration to website and get link to it
• Graphs and statistics covering food intakes and weight losing data
• Previous days ration display
• Portion weight adjusting for various food products
• Offline access to data stored on devices
• Burned calorie count for various activities
• Synchronization with your other devices
• Food and fitness information aggregation

Pro version Advantages
– Add unlimited number of food products to database
– Create several profiles on one device
– Save food as templates for quick loading
– Fill in your food diary for days to come
– Statistics tab shows data for all days
– Mix products to get complex dishes in accordance with recipes

If you go PRO, the payment will be charged through your Google Play account during purchase confirmation. The subscription will be auto-renewed shortly before the subscription period ends, maintaining the same price and subscription type you previously purchased, unless you unsubscribe no later than 24 hours before the subscription ends. Subscription can be managed through your Google Play account after purchase. It is not possible to refund a subscription or cancel a subscription during the current period.

Future updates:
• Workout diary
• Measurements
• Food and drinks reminders

What’s New
– Added a request when sending personal data (information about the used Google account)
– Data sending protocol changed to more secure (https)
– Updated privacy policy

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=ru.hikisoft.calories&hl=en

Download Instructions: credit alex.strannik
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Download Managing the Difficult Emotions by Bob Bellhouse (.PDF)

Managing the Difficult Emotions: A Programme for the Promotion of Emotional Intelligence and Resilience for Young People Aged 12 To 16 by Bob Bellhouse, Andrew Fuller, Glenda Johnston
Requirements: .PDF reader, 1 Mb
Overview: This humorous, punchy book meets the needs of those working with young people in schools, youth clubs, social service provision – in fact anywhere adults and young people interact. This is serious and important work made accessible.

There are full facilitator′s notes and the worksheets, activities and quizzes are presented in an enjoyable and lively style.

Bob Bellhouse began his career as a teacher in mainstream schools before finding his niche working in alternative settings with marginalised young people. For the past 15 years, he has worked as a researcher and writer, specialising in education. He has an underlying interest in finding ways that help children and youth become deeply interested (engaged) in school and learning.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
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Download 7pm to 7am Sleeping Baby Routine by Charmian Mead (.ePUB)

7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night by Charmian Mead
Requirements: .ePUB reader, 5.27 MB
Overview: Help your baby sleep through the night without any tears.

The early months with a new baby are exciting and magical, but can be very emotional and exhausting if sleep is disturbed night after night.

Baby sleep guru Charmian Mead’s flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old without any tears.
Genre: Non-Fiction > General

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Download Instructions:
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https://ouo.io/K309DU

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