Download The Plant Power Doctor by Gemma Newman (.ePUB)

The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) by Gemma Newman
Requirements: .ePUB reader, 51.04 MB
Overview: Are you ready to discover the power of plants? Let’s dive in.

Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.

In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.
Genre: Non-Fiction > Health, Fitness & Self-help

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‘Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.’ Dr Rupy Aujla

‘Packed full of leading science in a very accessible way and lots of beautiful recipes too.’ The Happy Pear
‘The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.’ Dan Buettner
‘One of a new wave of GPs who prescribe lifestyle changes as well as drugs.’ The Telegraph
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face – including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity – can be helped with a plant-powered approach along with gut health and immunity.

Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals – simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy.

Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more.

Everything you need to eat your way to a healthier, happier you.

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Download Feel Great Lose Weight, Long Term by Rangan Chatterjee (.ePUB)

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss by Rangan Chatterjee
Requirements: .ePUB reader, 34.49 MB
Overview: THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5

‘This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food’ Fearne Cotton

‘I’m lucky to have had a preview and it’s a great book with practical simple tips for everyone!’ Tim Spector

It’s more important than ever before that we get in shape, stay healthy and live well – Dr Chatterjee is back to show you how.

Weight loss isn’t a race. It isn’t one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you.
Genre: Non-Fiction > Health, Fitness & Self-help

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Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

‘This book is extremely practical, insightful and easy-to-follow’ The Happy Pears
‘One of the most influential doctors in the country’ Chris Evans

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Download Spare Parts by Carol Ann Rinzler (.ePUB)

Spare Parts: In Praise of Your Appendix and Other Unappreciated Organs by Carol Ann Rinzler
Requirements: .ePUB reader, 1.2 MB
Overview: A tribute to the parts we can live without… or can we?
This book sheds light on human body parts once considered extraneous but now – with modern medicine and modern medical paraphernalia – shown to play an important role in our healthful survival. With wit and research-honed wisdom, health writer Carol Ann Rinzler explains in layman’s language why we need “bonus” body parts such as:
The appendix, once discarded as “the worm of the intestines,” but now believed to play an important role in our immune system
The coccyx, a.k.a. the “tailbone,” once considered the remnant of a human tail, but now considered the keystone of the boney pelvic arch when muscles meet and stabilize our seating
Wisdom teeth, that “extra” set of molars for which many “evolved” human jaws lack accommodating space but still remain in place where we higher primates still follow a basic “hard”diet that require extra chew power
On the other hand, having highlighted the still-important parts, Rinzler adds a chapter on dispensables: parts with which we can indeed happily dispense. Along the way, Rinzler weaves in Darwin’s theories of evolution and shares insights on what the human body may be like millennia from now.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Workout and Diet Plan for Women by Eric Kruczek (.ePUB)

Workout and Diet Plan for Women: + Training and Food Journal by Eric Kruczek
Requirements: .ePUB reader, 2.5 MB
Overview: ✓ Are you not completely satisfied with your body’s appearance and want to lose weight, tone your body or just improve your well-being and physical fitness?
✓ Or do you want to lose belly fat?
Whatever your goal and needs, this book can help you achieve your desires.
To achieve it, you need to take care of your nutrition and physical activity.As an expert and personal trainer, I know what the body needs to become a fat burning machine, and I know effective techniques and tricks that will help you get a lean and toned body… Not bulky.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download WhatsApp Text Game for Couples by J. Covey (.ePUB)

WhatsApp Text Game for Couples: Men & Women’s Fun Online Texting on Facebook, Instagram, Twitter, Tinder, Etc. to Avoid Boredom & Make Each Other Laugh Hard (The Real Alpha Male Dating Secrets) by J. Covey
Requirements: .ePUB reader, 2.6 MB
Overview: 2-In-1 Book. Don’t You Want to Stop Being Boring During Text Messaging with Your Woman or Man?
We have been working on making interactions between men and women fun on social media, especially on WhatsApp and Facebook.
As regular crazy men, we coined a game called iLast and it’s hot. If you initiate your girlfriend, wife, boyfriend, or husband into playing this game, he or she will be hooked. GUARANTEED!
This game is played based on category.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download The Bad Boy, The Alpha Male by J. Covey (.ePUB)

The Bad Boy, The Alpha Male: Men’s Naughty Dating Guide to Being the Man Every Woman Craves and Falls In Love with Even When You Think You’re Ugly (The Real Alpha Male Dating Secrets) by J. Covey
Requirements: .ePUB reader, 2 MB
Overview: 2-in-1 Book: She Became Horny After I Did It. Do You Want to Know How to Make Your Woman Addicted to You With Naughty Chat and Conflict?“I just read The Nasty Man. Damn! I can’t believe my eyes. This technique is crazy! The girl literally surrendered to you. I can’t wait to try them.” – Jack

Inside this comprehensive book is “The Secret Relationship Guide to Making a Woman Sad, Happy, Horny, Yet Madly in Love with Psychology, Dirty Talk & Drama Without Her Knowing,”
and
“How to Develop Self-Confidence with Intense Eye Contact and Magnetic Wink to Attract Women with Ease in Dating Without Being Shy or Nervous.”
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Secrets of Approaching a Woman by J. Covey (.ePUB)

Secrets of Approaching a Woman, Keeping a Conversation, and Satisfying Her in Bed: How to Approach a Girl, Never Lack What to Talk, and Please Her to Orgasm During Sex (Men’s Dating Advice) by J. Covey
Requirements: .ePUB reader, 3 MB
Overview: 3-In-1: “F*ck You” Is What I Want You to Say If This Doesn’t Change the Way You Approach, Interact, and Satisfy a Woman in Bed Starting from Today. Wait… Do You Struggle in Approaching, Keeping a Conversation Going and Satisfying a Woman in Bed? If Yes, Then All You’ll EVER Need Is Here.
Inside this comprehensive book is “CONVERSATION CASANOVA SKILL FOR MEN: Dating Advice Guide on How to Start and Keep a Fun and Flirty Communication with Women and In a Relationship Like a Pro,”
and
“APPROACH AND TALK TO A GIRL: Fearless Dating Advice Secret for Men to Woo, Pick Up Women, Kill Anxiety, and Get a Girlfriend to Date Like a Confident Badass,”
and
“SHE CUMS FIRST: Men’s Best Guide to Be Great in Bed, Be a Sex God, Please a Woman, Pleasure Her to Orgasm Till She’s Satisfied and Squirts Like a Dirty Slut.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download 3 Magic Sex Positions by J. Covey (.ePUB)

3 Magic Sex Positions: The Book of the Only 3 Sacred Advanced Sex Position You’ll Ever Need in This Day & Age Nobody Talks About that Will Blow Her Mind in Bed Like Never Before & Asks 69 Times More by J. Covey
Requirements: .ePUB reader, 1.5 MB
Overview: Sex Positions Isn’t Rocket Science and Here are the Only 3 You Need
I want to make life easy for you with sex positions. After reading this, you’ll never worry yourself with sex positions again. The internet is littered with hundreds of sex positions and it gets scary sometimes.
These people post too many images on sex positions for the sake of traffic or writing a post. The reason they do this is, if they give you the secret, you’ll stop surfing their sites and they’ll lose traffic and money.
No one wants to lose money, my dear. This is the reason most people will never be straightforward and give you the final secret you need to stop worrying. You’re lucky to be part of those reading this book.
“Never worry about action, but only inaction.” — Winston Churchill
Take action right now by scrolling up and getting yourself your personal copy of the 3 Magic Sex Positions.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Arthritis, What Exercises Work by Dava Sobel, Arthur C. Klein (.ePUB)

Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed by Dava Sobel, Arthur C. Klein
Requirements: .ePUB reader, 3.8 Mb
Overview: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life for the rest of your life?

It’s the very same breakthrough that has:
Helped more arthritis sufferers than drugs, surgery, or any other treatment without dangerous side effects.
Been widely prescribed by medical doctors and other health practitioners.

The answer? Exercise.

Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.
And they’re the most effective exercises for arthritis available anywhere rated “best” by arthritis sufferers themselves in an unprecedented nationwide survey…supported by medical doctors…and backed by the latest research. only this book has them.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Kiss Your Dentist Goodbye by Ellie Phillips (.ePUB)

Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth by Ellie Phillips
Requirements: .ePUB, .MOBI/.AZW reader, 1.1mb
Overview: You brush, floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist. In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits. Your dentist will be amazed at the changes he sees, and you will be thrilled as cavities and gum disease become a thing of the past. Traditional dentistry cannot prevent dental disease. But Ellie’s do-it-yourself daily routine can. Discover how easy it is to reduce plaque buildup, strengthen tooth enamel, repair small cavities, eliminate tooth sensitivity, and improve your overall oral health. Learn about products that hinder your efforts and the risks of bleaching, dental sealants and the wrong use of fluoride. It is time to achieve healthy, clean teeth and gums and wow your dentist at the next appointment.
Genre: Non-Fiction > Health, Fitness & Self-help

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