Download Twilight: Blue light filter v11.2 build 355 [Pro]

Twilight: Blue light filter v11.2 build 355 [Pro]
Requirements: 4.0+
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

Image

Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!

WARNING: Android O does no allow the app to cover your notifications any more..

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Documentation
http://twilight.urbandroid.org/doc/

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
– location – to find out your current sunset/surise times
– running apps – to stop Twilight in selected apps
– write settings – to set back-light
– network – access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

What’s New:
-Fix for not properly filtering navbar in landscape on some devices

Mod Info:
Pro features unlocked – no additional key needed;

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.urbandroid.lux

Download Instructions:
http://gestyy.com/w9mXkg

Mirrors:
http://gestyy.com/w9mXkz
http://gestyy.com/w9mXkn
http://gestyy.com/w9mXkF
http://gestyy.com/w9mXkL

Download Paddle Against the Flow by HUCK Magazine (.ePUB)

Paddle Against the Flow: Lessons on Life from Doers, Creators, and Cultural Rebels by HUCK Magazine
Requirements: .ePUB reader, 5.4 Mb
Overview: Nas on language, Cat Power on looking inward, Spike Jonze on loving what you do, and Kim Gordon on feeling the flow. These are just a few of the indie stars and surprising insights collected in this gorgeous book by Huck magazine. Since launching in 2006, Huck has been at the vanguard of London’s thriving independent publishing scene and has grown into an internationally distributed bi-monthly, with editions available on newsstands in 20 countries worldwide. Bringing together the best insights from over 60 of the most inspiring people Huck has spoken to over the years—along with exclusive photography and art that has come to embody Huck’s distinct aesthetic—this book presents a diverse range of truths, creative wisdom, and life lessons from those who paddle against the flow.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
http://gestyy.com/w9mQEU

http://gestyy.com/w9mQES

http://gestyy.com/w9mQEJ

Download Anti-Inflammatory Diet by Susan Lombardi (.PDF)

Anti-Inflammatory Diet: The Ultimate Guide To Heal The Immune System, Reduce Inflammation And Weight Loss With Easy And Healthy Recipes by Susan Lombardi
Requirements: .PDF reader, 771 KB
Overview: If you have an inflammatory disorder, then you need to change your eating habits.

Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too.

If you have, say, rheumatoid arthritis, it’s not going to be a miracle fix to alter what’s on your plate — but it may reduce the number of flare-ups you’ve got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn’t help with your disease.

What to consume In short, anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert, which include tons of fruits and vegetables, whole grains, proteins dependent on plants (such as beans and nuts), fatty fish, and new herbs and spices. Research has shown that, like broccoli and cabbage, vitamin K-rich leafy greens such as spinach and kale reduce inflammation. And the material that gives its color to fruits like cherries, raspberries, and blackberries is a kind of pigment that also helps to reduce inflammation.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
http://gestyy.com/w9mmt3

https://rapidgator.net/file/6cde96eb4ac … i.pdf.html

Download The Ultimate Guide to Solo Sex by Jenny Block (.ePUB)+

The Ultimate Guide to Solo Sex: All You Need to Know About Masturbation by Jenny Block
Requirements: .ePUB, .MOBI/.AZW reader, 3 mb
Overview: Masturbation is a many-splendored thing but even here, all of us can get into a comfortable rut. Take what can be really good to really great with Jenny Block’s guide to getting in on with yourself. Whether you are happily coupled, on your own, poly, or demonstrating for your lover(s) your solo skills, Block has the very best advice on how to pleasure yourself masterfully and share the love. Replete with thorough research, Block’s book covers the science of sex, wild and wonderful ideas for upping the ante, and lots of suggestions for use of toys. There are only one or two truly good books on the market about “sex for one” and those are years and even decades old. The Ultimate Guide to Solo Sex is sure to become the new classic that will show readers how to go from mundane to mind-blowing!
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
http://2bay.org/d9344a65be537ed6ec711db … cf6d54599a

http://gestyy.com/w9mhme

Download Sleepa: Relaxing sounds, Sleep v1.7.1 [Premium] [Mod]

Sleepa: Relaxing sounds, Sleep v1.7.1 [Premium] [Mod]
Requirements: 4.0.3+
Overview: Are you looking for relaxing sounds and ambiences that will improve your sleep or relaxation? Search no more!

Image

Sleepo brings great collection of HD sounds that can be mixed into the perfect relaxing ambiences. You can choose from different types of rain, nature sounds, city sounds, white noise or instruments. Save your favorite sound mixes so they are always by hand with you.

You can schedule the timer that will automatically stop the application. Sleepo does not require internet connection so you can use it anywhere without worrying about the data.

You can choose from 32 carefully selected sounds divided into the four groups:
– Rain sounds (i.e. rain on the window, ocean waves, thunders)
– Nature sounds (i.e. forest, creek, waterfall)
– City sounds (i.e. subway, train, fan, plane)
– Meditation sounds (white noise, piano, oriental flute)

The app can be used not only for the relaxation or sleep but also for meditation, work or concentration. It contains three most popular types of the white noise:
– White noise
– Pink noise
– Brown noise

If you have any idea for improvements or you miss particular sound let us know at hello.relaxio@gmail.com.

Enjoy the app and happy sleeping! ;)

What’s New:
Thanks for updating to the latest version of Sleepa!

We have exciting news! Sleepa is introducing Sleepa Pro, a premium membership that gives you unlimited access to a combination of ad-free listening, expanded listening options, and an alarm clock integrated into your favorite sleep companion. Sign up today and get access to the best of Sleepa!

Questions, issues or feedback? Drop us a line at hello.relaxio+sleepa@gmail.com and we’d be happy to help.

Mod Info:
Premium features unlocked;
Disabled / Removed unwanted Permissions + Receivers and Services;
Analytics / Crashlytics disabled.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=net.relaxio.sleepo

Download Instructions:
armeabi-v7a:
http://gestyy.com/w9mtke

Mirrors:
http://gestyy.com/w9mtki
http://gestyy.com/w9mtkd
http://gestyy.com/w9mtkk
http://gestyy.com/w9mtkW
http://gestyy.com/w9mtkJ
http://gestyy.com/w9mtk1

arm64-v8a:
http://gestyy.com/w9mtk6

Mirrors:
http://gestyy.com/w9mtly
http://gestyy.com/w9mtlh
http://gestyy.com/w9mtlx
http://gestyy.com/w9mtlm
http://gestyy.com/w9mtlT
http://gestyy.com/w9mtlP

Download Virtuagym Fitness Tracker – Home & Gym v8.2.3 [Pro]

Virtuagym Fitness Tracker – Home & Gym v8.2.3 [Pro]
Requirements: 5.0+
Overview: Get fit with VirtuaGym Fitness for Android, workouts for home & gym. It’s free!

ImageImage

Get in the best shape of your life with Virtuagym Fitness. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 2500 exercises and many pre-made workouts which you can do at home or in the gym.

FEATURES
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)

WHAT MAKES VIRTUAGYM SPECIAL
– Our fitness app has a huge exercise database with 2500+ exercises (and we’re adding more every week!)
– All exercises have a 3D-animated instruction video, so you’ll know exactly how to perform an exercise, or how to use machines at the gym.
– You can track your progress over time. There are 30+ values you can track, like weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more.
– There are more than 100 workouts in our fitness app which you can do right away: at home, in the gym or even at your office. There is a variety of workouts for men and women and in a range of difficulties, whether you’re a beginner or at an advanced level.
– It’s fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There’s no other app offering such a complete solution for fitness & nutrition tracking on one single platform!

FOR A VARIETY OF GOALS
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. To achieve the best results, keeping track of both exercise and nutrition is important. Select a goal (weight loss, muscle building or staying in shape) and all you have to do is stick to your plan to see results!

OUR APPS
– Virtuagym Fitness: our fitness tracker with workouts for home & gym
– Virtuagym Food: our calorie counter for nutrition tracking

There’s a seamless integration between our fitness app and nutrition app. With both apps, you’ll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.

CUSTOMER SERVICE
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated, because it helps us to create the world’s best fitness app. If you find a bug, please email us at support@virtuagym.com. Rating 1 star doesn’t help us to solve it.

LIKE VIRTUAGYM FITNESS?
Please rate us 5 stars, so we can keep improving it :) We’re continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!

What’s New
– Design updates and UX Improvements
– Improved the speed of the app and fixed some issues.

Mod Info:
Pro features unlocked;
Disabled / Removed unwanted Permissions + Receivers and Services;
Analytics / Crashlytics disabled.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=digifit.virtuagym.client.android

Download Instructions:
http://gestyy.com/w9mtdS

Mirrors:
http://gestyy.com/w9mtdJ
http://gestyy.com/w9mtdC
http://gestyy.com/w9mtd6
http://gestyy.com/w9mtfy
http://gestyy.com/w9mtfa
http://gestyy.com/w9mtfh

Download Drink Water Reminder Pro – Water Tracker v1.21b [Paid]

Drink Water Reminder Pro – Water Tracker v1.21b [Paid]
Requirements: 4.1+
Overview: Drink Water Reminder – Hydration and Water Tracker is an optimal water drinking reminder, which will help you keep fit and stay hydrated every day while improving your water diet and providing health benefits.

Image Image

Drink water app will track daily water intake using a single tap water logging. It prevents dehydration by reminding you when you forget to drink water, so you never get thirsty. Would you like to experience a natural H2O body cleanse and have a healthy skin and healthy nails in a natural way, while getting free kidney stone prevention and diabetes prevention?

Drink Water Reminder – Hydration and Water Tracker features:

Water Calculator – Automatically calculates your recommended daily water intake based on your gender and weight. This is a starting point in your clear water diet and it will provide you with healthy nails and healthy skin. Stay hydrated and keep fit!

Water drinking reminder – Water reminder app will remind you to drink water during the day at desired intervals so you never get thirsty and experience dehydration. Drink water app reminder is fully customizable. It will not disturb you when sleeping.

Water tracker – Log daily water intake by using our single tap water logging system to track every single H2O drinking session and reach the hydration goal determined by water calculator. Keep your healthy nails and healthy skin even healthier.

Statistics – Drink Water Reminder app keeps track of your daily water intake, daily goal progress, and long-term statistics. See how this habit improves your health over time with this powerful body cleanse method which provides diabetes prevention and kidney stone prevention.

Achievements – Keep fit and get health benefits and enjoy the drink water app progress even more by checking how your avatar level goes up while regularly using water drinking reminder and achieving H2O milestones in a playful manner.

Customizable units – Choose between imperial (fl oz) and metric (ml) units for water logging.

Dehydration is a deficit of total body water with an accompanying disruption of metabolic processes. It can cause physical and mental deterioration and speed up kidney stone formation as well as it can increase the risk for diabetes. Never get thirsty and Stay hydrated by using water calculator. Have a natural body cleanse by drinking more water at regular intervals during the day. Healthy skin and healthy nails are extra. Keep fit and make this journey easier using our water logging system. Drink Water Reminder – Hydration and Water Tracker is the best drink water app that supports your water diet and helps you speed up metabolism. It is a state of the art, pretty looking and easy to use water drinking reminder.

The health benefits of drinking more water:
* Stay in shape and keep fit; clean water diet is calorie free
* Helps you speed up metabolism
* Ensures healthy nails and clean, healthy skin
* Helps in kidney stone prevention
* Useful for diabetes prevention
* Activates full H2O body cleanse
* Lets you stay hydrated and prevent dehydration
* Provides general health benefits

Do not wait to be thirsty before you get some H2O, since thirst is a signal that your body is in dehydration already. In order to reap maximal health benefits and ensure optimal kidney stone prevention and diabetes prevention, you should use Drink Water Reminder regularly and never let yourself be thirsty.

Use Drink Water Reminder – Hydration and Water Tracker every day for water logging and witness a full body cleanse over the first month. If you are satisfied with the health benefits of our water drinking reminder, please stay hydrated with this water diet and let us know, in the reviews, how you like our drink water app.

What’s New:
Thank you for using Drink Water Reminder Pro.

We regularly release updates to the app, which include great new features, as well as improvements for speed and reliability.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=ascendik.drinkwaterreminder.hydration.watertracker.drinkwater.pro

Download Instructions:
http://gestyy.com/w9m029

Mirrors:
http://gestyy.com/w9m03r
http://gestyy.com/w9m03o
http://gestyy.com/w9m03b
http://gestyy.com/w9m03I

Download Natural Solution to Eye Problems by Deirah Jelloy (.ePUB)

Natural Solution to Eye Problems : The Care for Eye Vision by Deirah Jelloy
Requirements: .ePUB reader, 1.4 MB
Overview: This book is aimed at providing natural solution to eye problems. In this book; you would learn the fundamental causes of eye problems, eye infections and its symptoms and subsequently its treatment.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
http://gestyy.com/w9n5aH

https://rapidgator.net/file/2d0fe02b743 … .epub.html

Download The Psychology Of Motivation by Washoo Ram (.ePUB)

The Psychology Of Motivation by Washoo Ram
Requirements: .ePUB reader, 39 MB
Overview: That’s right. When you enter a certain mental and emotional state, it seems like all you can do is produce lots of your best stuff. It doesn’t matter what’s going on around you.
Genre: Non-Fiction > Health, Fitness & Self-help

Image

Download Instructions:
http://gestyy.com/w9n3Pn

https://rapidgator.net/file/eb48ad94a95 … .epub.html

Download Nerve and Vascular Injuries in Sports Medicine by Venu Akuthota (.PDF)

Nerve and Vascular Injuries in Sports Medicine by Venu Akuthota, Stanley A. Herring
Requirements: .PDF reader, 5.3 MB
Overview: The field of sports medicine covers a tremendous territory. Athletes present to their physician with everything from sprained ankles to bowel problems while running. Many of the classic textbooks in sports medicine cover many of these issues in a cursory way. Two major organ systems that account for many injuries in athletes are the nervous system and the vascular system. Because of their widespread, diffuse nature, athletes can present with myriad signs and symptoms related to these systems. Drs. Akuthota and Herring have done an outstanding job in their textbook Nerve and Vascular Injuries in Sports Medicine to produce a commonsense, yet thorough, approach to potential nerve and vascular injuries in athletes. The text provides any physician or clinician who evaluates and treats athletes with a clear path to an appropriate history, physical examination, imaging studies, and electrophysiologic and vascular examinations of any athlete with potential nerve or vascular injuries. The first third of the book describes the appropriate evaluation of athletes with nerve and vascular symptoms and signs. Emphasis is placed on kinetic chain contributions to nerve and vascular injuries to address not only the cause of the injury but possible associated, contributing biomechanical deficiencies. The last two-thirds of the book cover regional specific nerve and vascular injuries with special attention to stingers, thoracic outlet syndrome, lumbar radiculopathy, and compartment syndromes.
Genre: Non-Fiction > Health, Fitness & Self-help Sports: Injury

Image

Download Instructions:
http://gestyy.com/w9nMxs

http://gestyy.com/w9nMxj