Download Efficient Diets for Losing Weight by Marta Dive (.ePUB)+

Efficient Diets for Losing Weight by Marta Dive
Requirements: ePUB/MOBI Reader, 6.86 MB
Overview: Efficient Diets for Losing Weight (Healthy Life Book): Lose Belly Fat, How to Lose Weight Fast, Vegan Recipes, Weight Loss Motivation, Raw Food

Overweight people have many complexes, unfulfilled desires, inability to self-motivation, and one day they start going with the flow, without burdening themselves with the beauty. Double feelings towards their personalities dispose a person even more against himself due to the despair and lack of self-realization. And a person still lives in this flow of negative thoughts, chews fast-food day by day, and so on.

The secret is that a person starts realizing that not the surroundings but the person himself is is to blame for his current condition. Taking off the ‘rose-colored glasses’ affects people greatly, they are forced to look at something they’ve created with their own hands, and start training to eat according to a specific system and look at them from inside.
Genre: Non-Fiction / Diets / Health & Fitness

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Here Is A Preview Of What You’ll Learn…

Psychology of The Stout and The Skinny;
10 Signs of a Perfect Diet to Lose Weight;
Main Motivations for Losing Weight;
How to Change The Food Culture?;
The Effectiveness of Fasting Days;
The Most Popular Fasting Days;
Three Basic Diets Bonus;
And much, much more!
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Download Hardcore Self Help: F**k Depression by Robert Duff (.MOBI)

Hardcore Self Help: F**k Depression by Robert Duff
Requirements: mobi reader, 500 kb
Overview: Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Genre: Self-Help

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Download Lose Your Final 15 by Rovenia M. Brock (.ePUB)

Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time by Rovenia M. Brock
Requirements: EPUB Reader, 1.2 MB
Overview: Lose 15 pounds in 15 days by eating 15 servings of food per day

Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer.

Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day.

Dr. Ro’s plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days.

Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll experience newfound vibrancy, health, and happiness.
Genre: Non-Fiction | Health, Fitness & Dieting

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Download The Yoga of Breath by Richard Rosen (.ePUB)

The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen
Requirements: ePUB Reader, 2,8 MB
Overview: For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
Genre: Non-Fiction, Health, Fitness & Dieting

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Download The Philosophy of Classical Yoga by Georg Feuerstein (.PDF)

The Philosophy of Classical Yoga by Georg Feuerstein
Requirements: PDF Reader, 16,7 MB
Overview: This is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the key concepts used by Patanjali in his Yoga-Sutra to describe and explain the enigma of human existence and to point a way beyond the perpetual motion of the wheel of becoming. Feuerstein’s study differs from previous ones in that it seeks to free Patanjali’s aphoristic statements from the accretions of later interpretations; instead, the author places the Sutra in its original context and sees it as the source of the whole edifice of classical yoga and not just as a summary of previous developments.
Genre: Non-Fiction, Health, Fitness & Dieting

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Download The Completion Process by Teal Swan (.ePUB)

The Completion Process: The Practice of Putting Yourself Back Together Again by Teal Swan
Requirements: ePUB Reader, 2.4MB
Overview: Teal Swan’s previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma—and according to Teal, in one way or another, we all have here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future.
Genre: Non-Fiction, Spirituality, Self Help

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Download The Psychology of Love by Sigmund Freud (.ePUB)

The Psychology of Love by Sigmund Freud
Requirements: .epub Reader, | 2.1Mb | Version: Retail
Overview: Freud’s landmark writings on love and sexuality, including the famous case study of Dora newly translated and in one volume for the first time

This original collection brings together the most important writings on the psychology of love by one of the great thinkers of the twentieth century. Sigmund Freud’s discussions of the ways in which sexuality is always psychosexuality that there is no sexuality without fantasy have changed social, cultural, and intellectual attitudes toward erotic life. Among the influential pieces included here are “On Female Sexuality,” “The Taboo of Virginity,” “A Child Is Being Beaten,” and the widely cited case history of the eighteen-year-old Dora, making The Psychology of Love essential reading for anyone who wants to understand Freud’s tremendous legacy.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Genre: Nonfiction: Psychology

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Download Marma Therapy: The Healing Power by Ernst Schrott (.ePUB)

Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage by Ernst Schrott, J Ramanuja Raju, Stefan Schrott
Requirements: ePUB Reader, 8.7MB
Overview: The effective yet gentle ‘Sukshma’ technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy – the art of treating specific vital points on the human body – is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.

For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
Genre: Non-Fiction, Health, Medical

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Download Avoiding The Baby Battles by Jurandir Limeira (.ePUB)

Avoiding The Baby Battles – All About Planning the Children In A Marriage by Jurandir Limeira
Requirements: ePUB , reader, 804 KB
Overview: Planning for a baby should not be taken lightly as it usually entails a lot of detailed issues that should be ironed out and completely understood. This is very important to understand, as along with the new baby there will be a lot of uncompromising adjustments, which have to be made that will certainly add pressure to the existing problems within the relationship. If both parties are not ready for these inevitable changes, the relationship could crumble under the intense pressure of it all. Get all the info you need here.
Genre: Nonfiction > Health, Family & Personal Development

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Download Brain Health by Frederico Schrecengost (.ePUB)

Brain Health by Frederico Schrecengost
Requirements: ePUB , reader, 293 KB
Overview: How to Look After Your Brain as You Get Older

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful answer) is negatively correlated with age, meaning that the older we become, the slower we get.
Genre: Nonfiction > Personal Development & Self-Help

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