Download Supplements by Nicholas Bjorn (.PDF)+

Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength by Nicholas Bjorn
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2.16 Mb
Overview: SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download The Huey Diet by Iain Hewitson (.PDF)

The Huey Diet by Iain Hewitson
Requirements: .PDF reader, 8 MB
Overview: Proving that a little willpower goes a long way, this unique diet guide offers solutions to lose weight by actually eating more food. Iain Hewitson’s refusal to eat bland, boring food let to the creation of the Huey Diet, which offers delicious and flavorful low-fat foods. Included in this book are numerous recipes to help dieters trim their waistlines.
Genre: Non-Fiction > Health, Fitness

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Download Functional Training and Beyond by Adam Sinicki (.ePUB)

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training) by Adam Sinicki
Requirements: .ePUB reader, 8.20 Mb
Overview: Train Like a Superhero

I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training

#1 New Release in Weight Training

Body and Brain Training Designed to Unlock Your Amazing Hidden Potential

Inactive and stressful lifestyles. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.

Become better than just functional. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Healing the Prostate by Mark Dr. Stengler (.ePUB)

Healing the Prostate: The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions by Mark Dr. Stengler
Requirements: .ePUB reader, 1.63 Mb
Overview: A practical, integrative guide to men’s prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function.

For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.

While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative, or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms.

Mark Stengler, N.M.D., draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Rebuilding Milo by Dr. Aaron Horschig (.ePUB)

Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Dr. Aaron Horschig, Dr. Kevin Sonthana
Requirements: .ePUB reader, 15 Mb
Overview: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”

Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Never Enoughitis by Robert Althuis (.ePUB)

Never Enoughitis: A Story of Success, Emptiness, and Overcoming Myself by Robert Althuis
Requirements: .ePUB reader, 1.94 Mb
Overview: What happens if you have everything, but you still feel empty?

Robert Althuis’s life began as a fairy tale—successful career, amazing wife, tremendous wealth—until it all fell apart. His relentless pursuit of more had ruined his life.

Never Enoughitis chronicles Robert’s wild rise to success and cataclysmic fall, with all the painful details and mistakes of that journey laid bare.

Part one paints the story of an idyllic childhood, youthful world travels, storybook marriage, and skyrocketing career. Part two reveals how it all went wrong, each thread of that high life slowly and inexorably unraveling as Robert’s insatiable desire for more cost him everything. Part three is a story of transformation, designed to help others avoid the same mistakes.

If you feel stuck, empty, unfulfilled, or at the end of your rope, Never Enoughitis will light your way forward, helping you unlock the true why of your best life.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download WomanLog Pro Calendar v5.8.36 [Patched]

WomanLog Pro Calendar v5.8.36 [Patched]
Requirements: 4.1+
Overview: WomanLog is a menstrual and fertility calendar for women.

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WomanLog is a menstrual and fertility calendar for women.

Key features:
Menstrual cycle and the period
Ovulation and fertility forecast
Weight Tracking
Symptoms, Mood, Pill
Reminders (Menstruation, Ovulation, Weight, BBT, Multivitamin pill, Breast self-exam, Contraceptive pill, NuvaRing, Contraceptive patch, Depo-Provera injection)

WomanLog Pro:
Circular calendar, Moon phases
Cycle Overview (Send PDF file to an e-mail)
Ovulation test, Pregnancy test
Skins (16)
No ads

All the main functions are accessible via the calendar. Tapping a finger on the calendar date, you can add and edit the settings for each day.

Application developers are not responsible for any direct or indirect losses which have arisen or may arise related to using this application.

Menstruation, ovulation and fertility day forecast have to be understood as theoretical predictions which may not coincide with the actual menstruation, ovulation and fertility days.

General technical data such as phone model, etc., are transferred to http://www.womanlog.com solely for testing purposes and for statistics.

What’s New:
5.8.36
Small bug fixes.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.womanlogpro&hl=en

Download Instructions: credit Apkmos
https://ouo.io/Wcl7bc

Mirrors:
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Download Olympia Pro-Gym Workout & Fitness Trainer v21.1.1 [Patched][Mod]

Olympia Pro-Gym Workout & Fitness Trainer v21.1.1 [Patched][Mod]
Requirements: 5.0 and up
Overview: A way to make your body More Handsome & good Looking!!

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Are You Tired of Being Trying? Just Try It One More Time with ‘OLYMPIA’
You will not be disappointed.

Olympia – Gym Workout & Fitness Trainer, It is Easy to use & Gym workouts planner in 2020.

Remember one☝ thing Exercise is King. Nutrition is Queen. Put them together and you’ve kingdom. Your are few seconds away to make your kingdom just Download Olympia Gym Workout and Fitness trainer to your phone and make your kingdom with us and get every health related content.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try our Workout plans and get a six pack while strengthening your core and toning your abs, with photos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. Workout Plans has been designed very effectively to offer "maximum results with minimal investment".

With our Home Workouts which provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your 6⃣ abs, chest, Legs, Arms,Back/Lats, Shoulders and butt as well as full body workouts. All the workouts Plans are designed by experts. so there’s no need to pay anywhere online to see workouts. All you need one that is Olympia. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our workouts, and you will notice a change in your body in just a few short weeks.

✓Top features✓
✓ *Warm-up and stretching routines
✓ *Records training progress
✓ *Effective Workout Routines to help you achieve your goal
✓ *Customize your workout reminders
✓ *Detailed video, animation and Photos guides
✓ *Lose weight with a personal trainer
✓ *Gain Weight with our workout plans
✓ *BMI
✓ *BMR
✓ *Stop Watch
✓ *Timer
✓ *Food Diets
✓ * Daily Water Intake
✓ *Motivational Quotes by the great bodybuilders in the history of bodybuilding
✓ *Workout Routines of some Great personality, celebrity
✓ *Download Olympia – Gym Workout & Fitness Trainer to achieve your goals what ever you want to loose weight , build muscles, gain mass, or fitness etc.
✓ * Stay tuned for more interested features
● Stay Fit.

What’s New:
● Get the workouts behind the best physique in the history of bodybuilding.

MOD INFO
●Standalone Android Package
●Android App Bundle Repacked (Split APKs Packer v6.9.0 by KirIif’)
●NO L/P or Modded Google Play Needed
●CPU architectures: armeabi-v7a, arm64-v8a, x86, x86_64
●Languages- "Eng"
●Screen DPIs: 160dpi, 240dpi, 320dpi, 480dpi, 640dpi
●Optimized Graphics/Zipaligned
●Useless Annotation Code Blocks Removed
●Debug Info Removed
●Optimized Graphics/Zipaligned
●Debug Info Removed

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.techbull.olympia.paid

Download Instructions:
https://ouo.io/SGjbDh

mirror:
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Download 30 Days Women Workout – Fitness Challenge v1.9 [Premium]

30 Days Women Workout – Fitness Challenge v1.9 [Premium]
Requirements: 5.0 and up
Overview: 30 Days Women Workout – Fitness Challenge is designed to help improve fitness health and fitness

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With 3D video tutorials and illustrations you can practice the right way. No equipment needed so you can easily practice at home or anywhere anytime.

Features 30 Days Women Workout – Fitness Challenge app:
– Automatically record workout progress
– Remind you to exercise daily with 30 day fitness challenge
– Detailed instruction in 3D video and illustrations
– Sync data with Google Fit
– 30 days abs challenge
– 30 days full body challenge
– 30 day butt challenge
– 30 Days Weight Loss Apps

30 Days Women Workout – Fitness Challenge helps you lose weight in 30 days. Try our 30 day workout and you will see unexpected results.

Workout at Home
Take a few minutes a day to stay in shape and lose weight at home. No need any equipment just the effort and your hard work.

Fitness Coach
All exercises are designed by professional fitness coach. It's like having a personal trainer with you.

Short Workout
We know you don't have much time for practice. So the exercises are designed to be concise and effective which helps you sweat and increase your heart rate in minutes. These Hiit exercises can maximize results.

Easy Workout
Exercise apps are suitable for most people because they are all basic exercises suitable for beginners.

START TRAINING RIGHT AWAY
Try to practice every day will help you get better.
5S Studio wishes you have moments of practice fun and full of health!


Modded by Lunadev

What’s New:
30 Days Women Workout – Fitness Challenge
Sync data with Google Fit

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.fivestars.thirtydayfitnesschallenge.loseweight

Download Instructions:
https://ouo.io/Dkym6vB

Mirror:
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Download Dear Good Morning by Lienke de Jong [DUT] (.ePUB)

Dear Good Morning by Lienke de Jong
Requirements: ePUB Reader / 1.9 MB
Overview: In Dear Good Morning helpt Lienke de Jong je een ochtendroutine op te stellen, waardoor je fitter, gelukker en succesvoller gaat worden.

In de afgelopen jaren heeft Lienke duizenden Nederlanders begeleid om haar succesformule toe te passen en hun ochtendroutine positief te veranderen. Nu deelt ze haar geheimen met jou, zodat ook jij elke dag fit en energiek kunt beginnen. Goed nieuws: je hoeft niet om 5.00 ‘s ochtends op te staan als je dat niet wilt, je maakt al grote stappen met één minuut extra tijd. Sterker nog: vijftien seconden kunnen het verschil al maken.

Laat je inspireren door het succesverhaal van Lienke, de inzichten van experts en de successen van haar Dear Good Morning-community. Dag snoozen en de deur uit haasten, hallo bakken vol energie.
Genre: Persoonlijke ontwikkeling & Mindfulness

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Download Instructions:
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