299 On-the-Go Games & Puzzles to Keep Your Brain Young: Minutes a Day to Mental Fitness by Nancy Linde Requirements: .ePUB reader, 21,8 MB Overview: Mental fitness in just minutes a day! It’s genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for popping into a purse, tote bag, or briefcase, so you can enjoy the puzzles, and all their benefits, while on the go. Nancy Linde is an expert on creating games that exercise the brain in the same way that a skilled trainer helps us exercise the body. The beauty of her puzzles is how they are created to target six key cognitive functions while providing fun for the solver. So here are the classic types – word puzzles, picture games, logic puzzles, tongue twisters, and trivia quizzes – making this a rich mixture of games sure to appeal to all ages. And with what amazing benefits: Here are games designed to stimulate long-term memory and games designed to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and processing speed. In all, 299 games that you can take anywhere and turn even an idle moment, like standing in line or waiting at the doctor’s office, into a completely entertaining (and healthy) workout interval for your brain. Linde is the author of 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young and its follow-up, 417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. Genre: Non-Fiction > Health, Fitness & Self-help
Thyroid Healing: Solutions Which Will Cure Thyroid Symptoms for Life (Prevent Dysfunction, and Heal It With Natural Remedies) by Sophia Ellis Requirements: .ePUB reader, 0.25 Mb Overview: You’re about to discover how to heal your thyroid. Have you ever heard of the thyroid gland? Well, if you have heard about it, do you know the importance of this gland in your body?
Do you know that the thyroid gland plays a critical role in your losing or gaining weight? Do you know that this gland affects the secretion of other hormones? Well, maybe, not know about that.
This book will look at the thyroid closely so that we can know the different thyroid problems that you may have that may be making it hard for you to lose weight. We will look at how effectively to treat thyroid problems to not only feel good but to also lose weight. I hope you enjoy reading the book and learn a lot.
Not only can readers find information on knowing if they are Th1 or Th2 dominant, but also which crystals are said to help thyroid disorders, what herbs can help with what symptoms, what foods help and what foods don’t, plus mindfulness exercises and affirmations for when the thyroid brain fog creeps in and anxiety takes over. When a thyroid sufferer understands their disorder, it gives them a voice.
Even if it feels too complicated right now, after reading this book, you will know everything there is to know about healing your thyroid to restore your health.
I know that thyroid dysfunction of whatever nature is a serious problem and if it has been affecting you directly or indirectly, this is where you get to learn WHY it’s there, and WHAT to do about it. Genre: Non-Fiction > Health, Fitness & Self-help
Sand Between Your Toes: Inspirations for a Slower, Simpler, and More Soulful Life by Anna Kettle Requirements: .ePUB reader, 4.17 Mb Overview: Warm gentle breezes. The rhythmic sounds of a breaking surf. Washes of orange and blue painted across a sunset sky. The spray of salty water at your feet. Recapture the wonders of the coast as you soak up the beauty of Scripture and find calm in an ocean of God’s love.
Sand between Your Toes will fill your heart with hope through devotions and prayers that encourage you to slow down, simplify, and savor a quiet and calm only Jesus can provide. Practical lifestyle tips offer ideas for finding respite and peace amid life’s complications. Genre: Non-Fiction > Health, Fitness & Self-help
Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley Wilson Requirements: .ePUB reader, 2 mb Overview: ‘Explores the profound link between the food we eat and the way we think and feel’ Radio 4 Start the Week
‘A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind… the evidence Kimberley presents in this book will change lives and hopefully policy’ – Professor Tim Spector
We all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution – what we eat – is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ‘mind’ problems as if the physical brain – and how we feed it – is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research – as well as her own work in prisons, schools and hospitals around the country – to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby’s brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power – because if we don’t, things can only get worse. Genre: Non-Fiction > Health, Fitness & Self-help
Intermittent Fasting GoFasting v1.02.17.0525 (VIP) Requirements: 5.0 and up Overview: GoFasting – Free Intermittent Fasting App & Fasting Tracker & Free Fasting app provides a useful tracker
Are you still looking for an easy way to lose weight? Do you want to lose weight without dieting or exercising? Are you looking for a good fasting tracker to get fit?
Then this GoFasting – Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now.
Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting you can easily lose excess fat. GoFasting – Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss.
Is Intermittent Fasting Healthy? Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants increased DNA repair decreased insulin levels improved insulin resistance improved diabetes weight loss improved cognitive function and even exercise performance. You need to find a free fasting app you can trust to help you get healthy.
Benefits For Fasting – No diet is required to help with weight loss – Burns fat reserves in the body – Promotes regeneration and detoxification – Prevent diseases such as diabetes – Promotes health and energy – Slows down the aging process – Avoid the yo-yo effect and counting calories
How to Start Fasting? 1. Define how long your fasting will be. 2. Choose a plan and follow its eating window duration and its start using a fasting timer. 3. Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a free fasting app like Go Fasting app in one tap.
Key Features – – Suitable for beginners intermediate and advanced – Intermittent fasting tracker – Weight loss tracker – Popular fasting plans such as 168 204 186 1410
What makes this free fasting tracker app GoFasting – Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps?
Popular Fasting Methods Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168 186 204 213 1410 etc. you can choose the plan based on your own life. Find your plan and a faster way to fat loss.
Intuitive Fasting Tracker GoFasting – Free Intermittent Fasting App & Fasting Tracker & Free Fasting app provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time. A nice life fasting tracker free and intermittent fasting timer in this intermittent fasting free app is necessary.
Professional Knowledge Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app you can learn more than you think.
Track Your Weight GoFasting – Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes set your weight goals and do it with fasting. Different charts make your viewing more intuitive. This intermittent fasting free app helps you understand your body.
With so many free fasting apps and intermittent fasting diet app it is important to find a suitable simple fasting app fasting tracker. Go Fasting app free provides a nice and easy-to-understand interface. It is a free fasting app fasting tracker that allows beginners to get started 168 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss.
If GoFasting – Free Intermittent Fasting App & Fasting Tracker Free & Fast Tracker is helpful for you please rate us 5 stars If you have any questions contact us: firstname.lastname@example.org
Mod Info: ◉ VIP / Paid Features Unlocked ◉ AOSP Compatible / No Google ◉ CPUs arch: Universal ◉ Full Multi Languages ◉ All debug Info Removed ◉ Original Signature Changed Modded by Mixroot
The Tapping Solution v3.14.0 [Premium] Requirements: 5.0+ Overview: Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You’ll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Guided EFT tapping meditations. Get stress & anxiety relief with tapping.
Reduce your stress & anxiety by 41% with EFT tapping.
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You’ll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).
“Wonderful. Like someone turned off the anxiety switch.” – Debbie, App member
“This is one of the most calming and important tools in my mindfulness toolkit.” – App member
“I’m 46 and struggled with a racing mind at bedtime and anxiety my whole life. I’m shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal.” – Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App’s effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.
Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more
* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more
* Women’s health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more
* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more
* Sports performance: flow creator, injury recovery boost, get stronger, and more
* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more
Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.
The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.
What’s New: This release includes a build out of the Manage Subscription area to make it easier for you to view and manage your subscription information. In addition, we tackled some minor bugs and performance improvements to keep your Tapping experience as smooth as possible!
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution
The Breath Source v0.021 [Subscribed] Requirements: 6.0+ Overview: The Breath Source offers a wide variety of on-demand content, courses, and Live Classes (coming soon), all centered around harnessing the power that lives within you. Inside the app you’ll discover a diverse range of breathwork styles, lengths, delivery, and degree of intensity.
Breathe with the Masters!
Welcome to The Breath Source
The market’s very first breathwork app owned by its content creators! Led by the world’s leading Breath Masters, instructors, and healers, The Breath Source was built to bring you an elevated digital experience in the realm of Breathwork.
The Breath Source offers a wide variety of on-demand content, courses, and Live Classes (coming soon), all centered around harnessing the power that lives within you. Inside the app you’ll discover a diverse range of breathwork styles, lengths, delivery, and degree of intensity.
Science-backed studies have shown that practicing breathwork can increase physical, mental + emotional health and decrease stress, anxiety and depression. The Breath Source is a leading health and wellness tool for everyone…everywhere.
In no time at all, you will unearth the benefits of breathwork. Download now and Breathe with the Masters.
BREATH MASTERS These individuals have dedicated their entire life to becoming world class healers + teachers. The Breath Source has gathered the best breathwork instructors and brought them together within one app. It’s like having your own holistic healer in your pocket! Practice with them anywhere, anytime, through their on-demand content OR enroll in their courses + retreats for an intimate experience. The Breath Source is a content creator owned app and by subscribing, you are directly supporting the teachers who live to serve.
BREATH FIXES & TECHNIQUES Discover the potent power of breath. Calm yourself down by reducing your stress. Amp yourself up by raising your vibration. Learn techniques to assist with a sound + restful sleep. Safely explore the deeper levels of the subconscious to heal trauma and connect to Source. Follow along with high-quality, on-demand content that provides daily fixes for daily life.
BREATH MULTIVERSE Discover different Instructors and modalities of breathwork. Source the styles and Instructors that resonate with you.
THE SHOP Shop for some of the best products used to enhance your breathwork practice. Our products range from foundational health to wearable tech and products that send you into the fifth dimension.
LIVE CLASSES (coming soon) This offering replicates an in-studio class experience – sign up just like you would for an in-person practice. Live Classes will be streamed live through the app by your favorite Instructors!
RETREATS & TEACHER TRAININGS Enjoy high quality retreats hosted by the very Instructors + Breath Masters that you enjoy learning with. Attend Breathwork Instructor Certification Courses and continuing education training. Gain valuable life experiences that teach you more about yourself and connect you with a community of people on similar journeys through life.
PURCHASES, SUBSCRIPTION PRICING AND TERMS The Breath Source is free to download. Within the app you’ll be able to view select FREE on-demand content.
MEMBERSHIP The Breath Source offers an auto-renewing weekly ($1.99), monthly ($6.99), and yearly ($69.99) memberships. With a membership to The Breath Source, all pre-recorded content is unlocked, and you will no longer have to pay for individual videos. You will also gain access to Retreats and Teacher Trainings.
Payment will be charged to the credit card connected to your Google Account when you confirm the initial subscription purchase. Subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current membership period. Your account will be automatically charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a membership, where applicable.
Make Your Life a 10: How to Successfully Do, Have or Be Anything You Want by Stuart A Lichtman Requirements: .ePUB reader, 492 KB Overview: This isn’t your average self-help book. Make Your Life a 10 is a revolutionary book that will help you conquer obstacles and achieve your seemingly impossible goals by using the principles of Cybernetic Transposition (CT).
The journey to your level 10 life starts here with this practical, easy-to- use guide that teaches you how to communicate with your unconscious mind, overcome blockers (self-defeating unconscious habit patterns), reform your mindset, and get unstuck from negative thinking through motivational anecdotes and easy-to-follow steps.
If you are looking for a path to live the life of your dreams, then Make Your Life A 10 is a must-read! It’s a gift to yourself, your loved ones, and the world on how to live a rich, productive life that makes you excited to wake up each day. Genre: Non-Fiction > Health, Fitness & Self-help
Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy) by Maria Clarke Requirements: .ePUB reader, 283 KB Overview: If You Have a Lot of Unresolved Trauma From Your Childhood, Then Let This Workbook Be Your Guide on the Path to Recovery – It’s Time to Heal Your Wounded Inner Child With CBT Techniques! It’s hard to move on from the past when you’re still dealing with the emotional aftermath of traumatic events. These unresolved feelings can cause problems in your personal relationships, work life, and general happiness.
It’s not your fault that you feel this way.
These feelings can be incredibly tough to manage and can often feel like they’re here to stay.
Healing Your Wounded Inner Child is a workbook that will help you understand your past experiences and how they’ve been impacting your life currently. Genre: Non-Fiction > Health, Fitness & Self-help
This step-by-step guide includes exercises and activities to help you understand your thoughts and feelings, manage difficult emotions, and develop healthy coping mechanisms to help you take steps in the right direction.
By using these life-changing CBT Strategies, you’ll be able to address unresolved trauma and overcome your fear of abandonment. You’ll never have to fall victim to that negative voice in your head ever again.
With this workbook, you’ll also learn:
How to identify unhelpful patterns from the past and how they are affecting your present Tools for recognizing, understanding, and managing difficult emotions Strategies for developing healthy coping skills that help you move forward in life Techniques for building a more positive sense of self-worth and self-esteem And more!
With this workbook, you can finally put your past behind you and move on with your life. It’s time to heal your wounded inner child and start living the life you deserve.
After all, it’s never too late to start learning strategies that will help you break free from the trauma of past experiences and create a life of peace, joy, and connection.
Dr Sebi Alkaline Diet: The Ultimate, Complete and Powerful Guide To Learn How to Detox and Lose Weight by Alkalize Your Body and Supercharge Your Health by Kia Howell Requirements: .ePUB reader, 523 KB Overview: Are you looking for a Positive Change in your live? Eat Alkaline!
Welcome to the end of your research, because you find the solution! DR. SEBI ALKALINE DIET Guide is what you need to know anything about this Famous and Certified Method you can easily follow.
You want to Take care about your body naturally and improve your overall situation without relying on conventional Western method…
…but you do not know where to start and everything keeps telling you do not trust African witchcraft.
Well, by simply following the Guidelines in this Manual, you will find out instead how This Diet (also called “The African Bio-Electric Cell Food Fundamentals ”) can help you live better instantly Genre: Non-Fiction > Health, Fitness & Self-help