1000 Atkins Diet Recipes by J. Smith Requirements: .PDF reader, 542 KB Overview: Lose weight on the Atkins Diet deliciously with these Free 1000 Recipes. Lose the weight enjoying the foods that you love. Genre: Non-Fiction > Health, Fitness & Medical
Change Your Brain, Change Your Life by Daniel G. Amen Requirements: .PDF reader, 6,1 Mb Overview: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Genre: Non-Fiction > Health, Fitness & Medical
The Parisian Diet: How to Reach Your Right Weight and Stay There by Jean-Michel Cohen Requirements: EPUB Reader 2.73 MB Overview: France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep itoff. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best. Genre: Non-Fiction – Food & Drink
No More Anxiety!: Be Your Own Anxiety Coach by Gladeana McMahon Requirements: 2.26 MB EPUB Reader Overview: This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders. Genre: Non-Fiction – Health, Fitness & Medical
Off the Couch by Noe Marchevsky Requirements: .ePUB reader, 3.1 MB Overview: This book presents a practical comparative study of models of interpretation in different schools of psychoanalytic thought through a series of amusing cartoon drawings. It is intended for all those interested in psychotherapy, counselling, and psychoanalysis. Genre: Non-Fiction > Health, Fitness & Medical
The GMO Deception by Sheldon Krimsky, Jeremy Gruber Requirements: .ePUB reader, 2.03 Mb Overview: Seventy-five percent of processed foods on supermarket shelves from soda to soup, crackers to condiments contain genetically engineered ingredients. The long-term effects of these foods on human health and ecology are still unknown, and public concern has been steadily intensifying. This new book from the Council for Responsible Genetics gathers the best, most thought-provoking essays by the leading scientists, science writers, and public health advocates. Collectively, they address such questions as: Are GM foods safe and healthy for us? Will GM food really solve world hunger? Are GM foods ecologically safe and sustainable? Should animals be genetically modified for food? Ultimately, this definitive book encourages us to think about the social, environmental, and moral ramifications of where this particular branch of biotechnology is taking us, and what we should do about it. Genre: Non-Fiction > Health, Fitness & Medical
Children of Hoarders: How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship by Fugen Neziroglu, Katharine Donnelly Requirements: .ePUB, .PDF reader, 1.6 Mb Overview: In Children of Hoarders, a nationally recognized obsessive compulsive disorder expert Fugen Neziroglu, who regularly appears as a therapist on the TLC television series, Hoarders, shows readers how to cope with both the practical and emotional challenges of growing up with a hoarder, such as dealing with clutter, unsanitary conditions, and a parent’s unwillingness to change. This is the first book written specifically for adult children of hoarders that focuses on the interpersonal effects of hoarding. Genre: Non-Fiction > Health, Fitness & Medical
Emotional Intelligence Master Your Emotion-2 Books in 1- : Mental Toughness – Train Your Brain- Anger Management – How to Control Your Emotion by G.S. Baker Requirements: .ePUB reader, 1.27 MB Overview: YOU KNOW TO HAVE INSIDE YOU A HUGE POTENTIAL BUT YOU DON’T KNOW HOW TO EXPRESS IT?
This is not something magical: mental skills (concentration, activation, attention, perception, etc.) are analyzed and trained just like in the function of the athlete’s flow state. To improve one’s "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a SPECIFIC training. Genre: Non-Fiction > Health, Fitness & Medical Self Help, Self Improvement
Book 1: Mental-Toughness Every goal and every great achievement are first designed in the mind it doesn’t matter if you are smart o highly graduate if your mind is not prepared for success
Book 2: Anger Management Anger as joy brings strong emotions with it. However, the first one fills with negative emotions that when they happen make them lose their reason. Getting angry is human but this intense emotion must be known to control. To learn to manage anger we must do initial cleaning and begin to release anger from the concept of right and wrong that accompanies it.
Ego Is the Enemy by Ryan Holiday Requirements: .ePUB reader, 1.05 MB Overview: Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back Genre: Non-Fiction > Health, Fitness & Medical Self Help, Self Improvement
Deep Trance Identification: Unconscious Modeling and Mastery for Hypnosis Practitioners, Coaches, and Everyday People by Shawn Carson, Jess Marion, John Overdurf, Michael Watson Requirements: .PDF reader, 1.17 MB Overview: Deep Trance Identification (DTI) has captivated the imagination of hypnotists since the mid 20th century. DTI has been used by countless modelers to master hypnosis skills, musical and acting abilities, emotional transformation, and so much more.
Historically very little is written about DTI despite it being at the heart of all unconscious learning and transformation. For the first time DTI is presented here in a practical and easily understandable way. Shawn Carson, Jess Marion, and John Overdurf have dedicated years to studying and using DTI and in this book they share their discoveries. They present the art and neuroscience of this hypnotic phenomenon and explain how you can use this modality to change your life and the lives of your clients. Genre: Non-Fiction > Health, Fitness & Medical