Download Lifesum – Diet Plan, Macro Calculator & Food Diary v7.1.4 [Premium]

Lifesum – Diet Plan, Macro Calculator & Food Diary v7.1.4 [Premium]
Requirements: 5.0+
Overview: Discover a happier lifestyle simply by changing your everyday habits. Join millions of people and download Lifesum, one of Google Play’s best Health and Fitness apps.

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Discover a personalized guide to healthy living designed to help you achieve your lifestyle goals. Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain or overall fitness goals.

*Editors’ Choice 2016*
*Top Developer 2016*
*Android Excellence Apps 2017*

Happier Lifestyle: Top 5 Reasons to Download
1. Healthy lifestyle & meal planner suited to you and your schedule
2. Recipes for more nutritious meals so you can eat wiser
3. Fitness & exercise tips to help you train better
4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
5. Discover your own community & invite your friends

Lifestyle, health & diet goals are easily achievable with the Lifesum! Cook our nutritious recipes, use our calorie counter so you can eat wiser. Can’t fit in a workout? Create a weight loss or muscle gain plan designed to fit your busy schedule.

Meal planner fit for you:
Schedule and plan your meals with food you like to eat
Calorie counter keeps your weight loss or muscle gain targets on track
Train better, plan and cook nutritious food that tastes good too!

Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health, and import fitness data and weight and body measurements back to Lifesum.

For extended features such as specialised diets and detailed nutrition information, and to sync with fitness apps such as Moves, Withings, FitBit, Jawbone, Endomondo and Runkeeper, get the Lifesum Premium membership.
http://api.lifesum.com/mobile-terms

Download Lifesum today and see how changing your small, everyday habits can transform your life.

What’s New:
We’ve done some work on the diary to give you more insights into your health journey. Now there’s more details, more graphs, more colors, and it shows what diet plan you’re on. In short, it’s more you.

We hope you’ll like it! If you have any questions, please drop us a line: contact@lifesum.com

Stay golden!
Lifesum crew

Mod Info:
Premium features unlocked;
Google FIT work.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.sillens.shapeupclub

Download Instructions:
http://corneey.com/wNxH8M

Mirrors:
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Download Life Reimagined by Barbara Bradley Hagerty (.ePUB)+

Life Reimagined: The Science, Art, and Opportunity of Midlife by Barbara Bradley Hagerty
Requirements: .ePUB, .MOBI/.AZW reader, 1.4 Mb
Overview: A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good.

There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
Genre: Non-Fiction > Health, Fitness & Medical

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Download Instructions:
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Download Sleep Cycle alarm clock v3.0.1.2508 [Premium]

Sleep Cycle alarm clock v3.0.1.2508 [Premium]
Requirements: 4.1+
Overview: An intelligent alarm clock that analyzes your sleep and wakes you in the
lightest sleep phase – the natural way to wake up feeling rested and relaxed.

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Waking up made easy.

Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.

"It just works. Period. It does exactly what it advertises which is absolutely amazing."
— 5/5 stars on 148apps.com

Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.

* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.

As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.

MAIN FEATURES
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode – set your alarm and exit Sleep Cycle – sleep analysis will continue in the background
√ Sleep notes – see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs – track sleep quality over time, see which days of the week you sleep best and much more

REQUIREMENTS
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)

What’s New:
Even a sleeping beauty deserves a treat from time to time, so we’ve spent some love on our own Sleep Cycle, to make it shine and glow but yet remain the same. It’s a lot prettier now, but don’t worry. Nothing has changed. It’s the same experience, only more lovely.

Mod Info:
Premium features unlocked;
Disabled / Removed unwanted Permissions + Receivers and Services;
Analytics / Crashlytics disabled.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.northcube.sleepcycle

Download Instructions:
http://corneey.com/wNxlyH

Mirrors:
http://corneey.com/wNxlyM
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Download FITAPP Running Walking Fitness v5.20.1 [Premium Mod]

FITAPP Running Walking Fitness v5.20.1 [Premium Mod]
Requirements: 4.0+
Overview: Run, run, run! Take your fitness to the next level and lose weight with the help of the FITAPP GPS running app or just count the calories you burn and stay fit!

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Do you want…?
★ You want to compare different types of activities (running, walking, jogging) and track your runs via GPS?
★ You are looking for an app which motivates and encourages you losing weight in your diet?
★ You want to know how much calories you burn?
★ You want to improve your physical fitness and health?

Perfect! FITAPP is the ideal app for you and it’s a 100% FREE GPS running app!

FITAPP is your personal fitness coach which includes a health diary. It supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight, count your calories or to reach your ideal body weight.

Via GPS you can easily track your activities, save it in your diary and look it up whenever you’d like to. In contrast to other health or fitness apps FITAPP provides you with an exact location via GPS and saves your battery while you are running, jogging or walking.

In addition this fitness app shows you a precise review of the calories you burned, the distance and the pace, while you are running. With FITAPP fitness app you can also compare different types of activities. This feature helps you to track all your activities and runs via GPS and look up how many calories you’ve burned. You also get a detailed overview of your weight which helps you with your weight loss during a diet. FITAPP is your personal running coach. It accompanies you when you want to improve your health, lose weight, increase your endurance or reach your personal fitness goals.

The built in BMI (body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight. All you have to do is to type in your height and weight and then you will see if you are underweight or overweight. This supports you with your weight loss and helps you to reach your ideal body weight and stay healthy and fit.

Another feature of FITAPP is voice feedback which gives you details like distance, the calories you’ve burned, the current pace and your average pace while you are running, jogging or walking.

FITAPP FEATURES YOU’LL LOVE:
★ Record of time, distance and pace
★ Measurement of average and top speed
★ Calories counter
★ Fitness and health diary and statistics of your tracked activities via GPS tracker
★ Voice feedback (calories, distance, current speed, average pace
★ BMI (body mass index) calculator

This FREE running app guarantees a lot of fun and helps you to stay fit and healthy. FITAPP supports you with your training exercises and helps you to lose weight or keep your body weight.

If you have any questions, problems or improvement proposal do not hesitate to write us. This is our email address: help@fitapp.info

What’s New:
[+] Improved GPS Tracking (Best Results for all sports activities)
[+] Improved Weight Log for Weight Loss
[+] New Free Workout: HIIT Full Body Workout

Mod Info:
Premium Lifetime Subscription unlocked;
No startup page to buy Premium;
No startup login page;
Disabled / Removed unwanted Permissions + Receivers and Services;
Analytics / Crashlytics disabled;
Maps Location works;
Optimized graphics / Zipalign.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.fitapp

Download Instructions:
http://corneey.com/wNxjMe

Mirrors:
http://corneey.com/wNxjMi
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Download RunKeeper – GPS Track Run Walk v9.7 [Elite]

RunKeeper – GPS Track Run Walk v9.7 [Elite]
Requirements: 5.0+
Overview: Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App!

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RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity – in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music – RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues

Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!

Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)

Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards

Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay

What’s New:
Just like your fitness journey, we’re improving every day. This time, we made some bug fixes to make your Runkeeper experience even better.

Mod Info:
GO Subscription unlocked.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro

Download Instructions:
http://corneey.com/wNzZ3K

Mirrors:
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Download Still Moving: How to Lead Mindful Change by Deborah Rowland (.PDF)

Still Moving: How to Lead Mindful Change by Deborah Rowland
Requirements: .PDF reader, 2mb
Overview: Still Moving: How to Lead Mindful Change sets out an innovative approach for guiding organisations and indeed entire systems through ongoing, disruptive change.

It combines Deborah Rowland’s own rigorous research into change and its leadership with insights from her extensive field experience helping major global corporations including GlaxoSmithKline, RWE and Shell achieve lasting change with increased productivity, employee engagement and responsible societal impact. It is filled with helpful inspiring stories of leadership and change from the real world and, bravely, the author’s own personal journey.

Challenging leaders to cultivate both their inner and outer skills necessary for success, Still Moving weaves together the “being” and “doing” of states of leading change and emphasises the importance of a mindful stance and deep systemic perception within a leader. With the goal of collaborative, sustainable change, the book delves into a variety of important topics, including present-moment awareness, intentional response, edge and tension and emergent change. Compelling and provocative, Still Moving questions the conventional wisdom of much change theory and asks that leaders first work on their inner source in order to more effortlessly change the world around them.
Genre: Non-Fiction > Health, Fitness & Medical Self-Help, Psychology

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Download Instructions:
http://corneey.com/wNzW0q

http://corneey.com/wNzW0y

Download How to Teach Meditation to Children by David Fontana+ (.ePUB)+

How to Teach Meditation to Children: Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-confident by David Fontana, Ingrid Slack
Requirements: .ePUB, .AZW reader, 1.30MB | Version: Retail
Overview: This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.
Genre: Non-Fiction > Health, Fitness & Medical > Self-help

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Download Instructions:
http://corneey.com/wNzQPC
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Download GymRun Workout Log & Fitness Tracker v7.2.2 [Premium]

GymRun Workout Log & Fitness Tracker v7.2.2 [Premium]
Requirements: 4.0.3+
Overview: GymRun – extensive, intuitive, nice and helpful support

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GymRun – extensive, intuitive, nice and helpful support
* customizable built-in exercise database [store own images]
* create workout plans and day routines [supersets, cardio and weight lifting mix]
* statistics, charts and session reports
* comfortable historical log autofill/pre-filling
* customizable logging list
* note function
* log body data and body photos
* light and dark theme
* exercise favorite list and muscle group filters
* workout record notification
* rest countdown, stopwatch
* local backup, Dropbox, Google Drive sync and CSV export
* share workout session results on Google Fit, S Health, Instagram, Facebook, Twitter
* YOUR FEATURE: feedback and suggestions are welcome

Whats New:
Thanks for rating on the Google Play Store to push further development
* updated Wear OS App with standalone support
* small improvements

Premium Features Unlocked

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.imperon.android.gymapp

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Download Reach Your Goals Without Stressing Out by Chantal Hofstee (.ePUB)

Reach Your Goals Without Stressing Out: A high-achiever’s guide to a successful life by Chantal Hofstee
Requirements: .ePUB reader, 540 KB
Overview: We all possess mental resources but only a few of us use them to their full potential. We want to see continuous growth and improvement in our lives but we don’t really understand the brain- and psychological mechanisms that drive this growth and improvement. So we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus.

We might achieve success in one area but we simultaneously crash and burn in others. Yet there are people who seem to be able to do it all and do it all well without burning out. They are the ones who understand how their brain works and how they can use it to it’s full potential every single day. Their progress and success is sustainable and consistent because it gives energy rather than drains energy. Mindfulness expert Chantal Hofstee shows you how to become one of those people! Packed full of insights into the brain, inspiration and practical techniques, Reach Your Goals Without Stressing Out takes the reader on a guided journey of self-discovery, leading to new personal insights and practical strategies for sustainable, fulfilling success.
Genre: Non-Fiction > Health, Fitness & Medical

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Download Instructions:
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Download The Fragmented Personality by Dragan M. Svrakic (.ePUB)+

The Fragmented Personality: An Integrative, Dynamic, and Personalized Approach to Personality Disorder by Dragan M. Svrakic, Mirjana Divac-Jovanović
Requirements: .ePUB, .MOBI/.AZW reader, 1.3MB
Overview: The Fragmented Personality introduces a new model for diagnosing and caring for patients with personality disorder. This book reviews in detail the neuroscience of brain and mind development, including the neuroscience of psychoanalytic concepts, both for normal and disordered personalities. In contrast to the current static classifications of personality pathology, the authors’ approach yields a dynamic and personalized diagnosis within a 3D diagnostic space in which each individual is uniquely positioned. In this model, two intersecting dimensions, one vertical, representing the person’s qualitative level of mental functioning (the "how" of personality), and the other horizontal, representing his or her adaptive style (the "what" of personality) are cross matched in the unit of time. Such dynamic nosology is inherently sensitive to fluctuations in mental functioning over time and context, and gives the clinician precise milestones for monitoring progress in therapy.

In this book, the authors analyze the impact of social transitions on adaptive tasks, personality and psychopathology. They argue that the conservative society, with strict socio-religious norms, favored the psychopathology of neuroses centered around guilt, including guilt for not fitting the preapproved norms. With the postmodern liberalization of normative pressures, the adaptive task has changed from "how to fit" into "what to choose" among many accepted alternatives, creating uncertainty of identity. This uncertainty, together with the non-directive society, favors the psychopathology of personality disorder, and indeed, the prevalence of personality disorder has increased in the postmodern period.
Genre: Non-Fiction > Medical > Psychology

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