Download BetterSleep: Sleep tracker v20.23 [Premium] [Mod Extra]

BetterSleep: Sleep tracker v20.23 [Premium] [Mod Extra]
Requirements: 6.0+
Overview: Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep!

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Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.

You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night. Sweet dreams!

FEATURING:
Large sound library (white noises, brainwaves, nature sounds, beats, music…)
Guided Meditation Programs & Sleep meditations
Sleep Moves with or without your pillow
Breathing techniques
And more!

People love Relax Melodies:
Editors’ choice on Google Play
**Voted best Health and Fitness app** — MUX 2018
** It’s like a GPS directing you how to fall asleep ** — The Guardian
**Best app for insomnia** — Healthline

Sleep Sounds, Brainwaves, and White Noises:
Explore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes:

Library includes :
* Nature sounds: wind, rustling leaves, birds, crackling fire
* White noise: hair dryer, airplane, dryer, vacuum, fan noise
* Water sounds: rainstorm, ocean, slow waves, lapping water
* Meditation music: voices, instruments, ambient melodies
* Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
* Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…

Guided Meditation Programs & Sleep Meditations:
Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 100 meditations created especially to help you relax and drift to sleep.

Themes included :
* Restful sleep
* Falling Back Asleep
* Visualization
* Gratitude
* Tinnitus relief
* Stress and Anxiety relief
* Better sleep
* Deep sleep
* Napping
* The realms of Dreams…

SleepMoves: Move. Breathe. Sleep
Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep.

* Mini: to help you unwind quickly
* Together: Enjoy unwinding as a couple with this relaxation routine
* Travel: Overcome jet-lag and homesickness
* Cooldown: Drain excess energy
* Harmony: Find your balance and recenter yourself

Breathing Techniques: Sound Breathing for Day and Night
Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Blending breathing exercises with soothing sounds, they will melt your worries away!

Topics included :
* Take a Break
* De-Stress
* Clear your mind
* Fall asleep

Also featuring:
Bedtime reminder: Set one every night to get more restful sleep
Timer: Stop the application after a set amount of time
Favorites: A section to add your favorite mixes

Brought to you by Ipnos
Ipnos gives you the best in the world of wellness apps.
Need help with the app? E-mail support@ipnos.com

What’s New:
Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep

Mod Info:

  • Premium / Paid features unlocked;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Ads Permissions / Services / Providers removed from Android.manifest;
  • Ads links removed and invokes methods nullified;
  • Ads layouts visibility disabled;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics / Firebase disabled;
  • Facebook ads bundled SDK removed completely;
  • AOSP compatible mode;
  • Languages: Full Multi Languages;
  • CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=ipnossoft.rma.free

Download Instructions:
https://ouo.io/7dZcMU

Mirrors:
https://ouo.io/fT2AT4
https://ouo.io/BstYIKE
https://ouo.io/QM5eqG
https://ouo.io/7R5WAH
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https://ouo.io/XUQpjy

Download Daily Workouts v6.40 [Paid] [Patched] [Mod Extra]

Daily Workouts v6.40 [Paid] [Patched] [Mod Extra]
Requirements: 6.0+
Overview: Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.

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These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine’s simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Pilates, stretch, ball, kettlebell workouts and more
• Unlike most competitors, no in-app purchases or subscriptions!
• Great for both men and women
• Video showing how to do each exercise
• 385+ exercises
• Multiple custom routines
• Random routines
• Landscape mode
• Ad-free
• No internet required to do the workouts

*** TheStreet named Daily Workouts one of the best fitness apps!!!

What’s New:
Bug fixes and enhancements

Mod Info:

  • No root or Lucky Patcher or Google Play Modded required;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics / Firebase disabled;
  • Languages: Full Multi Languages;
  • CPUs: universal architecture;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.tinymission.dailyworkoutspaid

Download Instructions:
https://ouo.io/ul1lsr

Mirrors:
https://ouo.io/Xx9t9w2
https://ouo.io/eILFQg
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Download Loyalty To Your Soul by H. Ronald Hulnick, Mary R. Hulnick (.PDF)

Loyalty To Your Soul: The Heart of Spiritual Psychology by H. Ronald Hulnick, Mary R. Hulnick (Scanned Copy)
Requirements: .PDF reader, 11.5mb
Overview: Loyalty to Your Soul establishes Spiritual Psychology as a paradigm-altering frontier. It initiates a radical shift at the core of contemporary psychological thought by unveiling a technology for using everyday life experiences as rungs on the ladder of spiritual evolution.

This book is uniquely suited for anyone seeking to discover and cross the bridge that spans the waters between life referenced in material reality and life lived within the context of spiritual reality. Loyalty to Your Soul shows you how to first gain access to, and then gradually learn to live from, that sacred place inherent within everyone referred to by the authors as the Authentic Self—a place where emotional suffering ceases and profound peace and love are present.

While many people have written about such an inner state, Ron and Mary Hulnick show you how to travel there . . .and what to anticipate once you arrive. The radical technology they introduce empowers readers to transform challenging or negative human experiences into direct experiences of the Soul.
Genre: Non-Fiction > Health, Fitness & Self-help > Personal Transformation Self-Help

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Download Instructions:
https://ouo.io/11Qpys

Mirrors:

https://ouo.io/aw15BB1

https://ouo.io/s6Dld9

Download FitOlympia Pro – Gym Workouts v22.12.1 [Patched]

FitOlympia Pro – Gym Workouts v22.12.1 [Patched]
Requirements: 5.0 and up
Overview: Fit and Grow with FitOlympia Pro

Are You Tired of Being Trying? Just Try It One More Time with ‘FitOlympia Pro’. You will not be disappointed.

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Want to take charge of your health? Let FitOlympia Pro help you reach your goals.

Stick with our workout plans, & you will notice a change in your body in just a few weeks.

Bodybuilding App

Looking for a bodybuilding app? Did not get any satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App

This is not only a build muscle app but also a strength training app. If you are still looking for muscle building workout, muscle building app or strength training app, then this muscle building app is the best you can find in muscle building app.

Fitness Trainer

Best fitness app & workout app. All sport & gym workouts & fitness apps in this workout app are designed by professional fitness coaches. Exercise, Gym Workout & Sports through Sports & Gym Workout Guide, just like having a personal fitness coach in your pocket!

FitOlympia Pro – Gym Workout & Fitness Trainer is an easy to use gym workout planner, with multiple workouts for every part of your body.

A lot of new Health tips, Motivational Quotes, Vitamins & Minerals Info, Best foods for you, all these features are available in FitOlympia Pro fitness app.

★ Major Workout Categories:

✓ By Goal :

★ Build Muscles ★Mass Gain ★Lose Weight ★Power-lifting ★Fitness

★ Sexual Health

✓ By Muscle Emphasized :

★Abs Workout ★Arms Workout ★Chest Workout ★Shoulder Workout

★Leg ★Back

✓ On Days Basis:

★2 Days Workout ★3Days Workout ★4 Days Workout ★5Days Workout ★6Days Workout

✓ Other Categories:

★Home Workout ★Gym Workout ★Single Muscle Focused ★Male Celebrity

★Female Celebrity ★ Height Increase Workout

Several Muscle Workouts

Our app contains exercises for the following body muscles:

● Chest

● Biceps

● Forearm

● Triceps

● Shoulders

● Back

● Core i.e. six pack.

● Traps

● Calves

● Legs

● Cardio

★ Home & No Equipment Workout Plans

Home Workout Section provides daily workout routines.

● 2-Minute Workout

● Total Body Workout

● Rock Hard Abs

● Abs Defined

● Abs of Steel

● Lose Belly Fat & more.

★ Warmup, Stretching & Cool-Down Plans

● Quick Warmup

●Fighters Warmup

●Classic Warmup

● 2-min Warmup

● 4-min Warmup

● Relaxing total body stretches

● Full body stretches

● Cool Down exercises that can make your workout more effective

● 7-move Full-Body cool down & more

★ Yoga section

● Yoga Poses

● Pranayama

● Yoga vs Gym & more.

★ Challenges

● 150 Push Ups Challenge

● 150 Lunges Challenge

● Run 5 km Challenge & more.

★ Gym Workout Plans

Our workout plans include complete information about workouts such as Instructions, Gifs, YouTube Video, Sets, Reps & Rest.

Stick with our goal oriented workout & training program, & you will notice a change in your body in just a few short weeks.

Muscle Building Plans

● Dumbbell Only Workout: 3 Day Dumbbell Workout.

● Dumbbell Only Workout: 6 Day Dumbbell Workout Split.

● Muscle & Strength Full Body Workout & more

Fat Loss Plans

● 10 Weeks to Shredded Muscles

● Complete Fat Destroyer Program

● Loose Belly Fat

● Six Pack Abs

● 10 Week Women Fat Loss Workout & more

Mass Gain Plans

● Plan For Putting On Mass

● Serious Mass Gain Workout

● Beginners Muscle-Gain Program & more

Popular Section Plans

● Lean Body

● Bulky Body

● Six Abs

Better Sex Life

● Ready for Your Next Sex Marathon

● Better Sex Home Workout & more

Celebrity Workouts

● Arnold Schwarzenegger Workout Routine

● Ronnie Coleman Training Plan

● The Rock Johnson: Weekly Routine

● Scarlett Johnson Inspired Workout & more

Diets & Recipes

● Bulky Diet

● Lean, Six Abs Diet

● Low Budget Beginner Diet plans & more.

● Now Olympia is FitOlympia Pro.

Bodybuilding : key to discipline in work life.

2 Hour gym , 24 Hour fitness.

Losing weight is equal to gaining fitness.

Weight loss with FitOlympia Pro is always Easy.

What’s New:
Mandatory update to read fitness articles. On older versions fitness articles are not available.

Tracking workout enhanced.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.techbull.fitolympia.paid&hl=en

Download Instructions:
https://ouo.io/5uPFNS

Mirrors:

https://ouo.io/I4dS1c

https://ouo.io/CyofPv

Download Untangled by Koshin Paley Ellison (.ePUB)+

Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion by Koshin Paley Ellison
Requirements: .ePUB, .PDF reader, 2.2 MB
Overview: Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships?

Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that’s up to the challenge of healing the modern dysfunction of our times.
Genre: Non-Fiction > Faith, Beliefs & Philosophy

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Download Instructions:
https://ouo.io/3SYL2oQ

https://rapidgator.net/file/729749ed63e … n.rar.html

Download Prostate Cancer and the Man You Love, 2nd Edition by Anne Katz (.ePUB)

Prostate Cancer and the Man You Love: Supporting and Caring for Your Loved One, 2nd Edition by Anne Katz
Requirements: .ePUB, .PDF reader, 2.1 MB
Overview: Presents evidence-based guidance to help partners support their men from diagnosis through survivorship.

Prostate Cancer and the Man You Love is fully updated for the women and men who love and support a man with prostate cancer. Written by an expert in supporting men with prostate cancer and their partners, this book describes the experiences of 12 couples dealing with prostate cancer, from diagnosis through survivorship. Covering the basics of prostate cancer, its treatments and supportive care, and advice about communication between the patient and his partner, the book offers stories of real couples in every chapter. Katz offers evidence-based guidance for the partner, who is challenged in different ways to support the man as he moves from diagnosis to treatment decision making and beyond. She carefully describes the treatment options along with the side effects that affect quality of life and couple satisfaction. Additional topics include cancer recurrence and end of life care. The book ends with a chapter on selfcare and the need to put on your own oxygen mask before you support your partner.

The first edition of the book received the Consumer Book Award from the prestigious Society for Sex Therapy & Research in 2015. The second edition is completely new and updated.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/EtTBSj

https://rapidgator.net/file/f1b80acbcb6 … z.rar.html

Download Navigating Grief and Loss by Kimberly Brown (.ePUB)+

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others by Kimberly Brown
Requirements: .ePUB, .PDF reader, 2.2 MB
Overview: A trusted meditation teacher shares effective and traditional tools of kindness and wisdom in this personal and useful guide to caring for yourself after loss.

Navigating Grief and Loss is a book for anyone who’s experienced the pain of mourning, who’s struggled to find a job, who is devastated by a bad breakup—yearning to rest, feel understood, and believe in themselves and the future. It’s a guidebook filled with relatable stories and practical meditations to help navigate the profound experience of death and loss, be it an elderly parent succumbing to a lingering illness, the shock following a tragic accident, a divorce after years of conflict, or euthanasia of a beloved pet.

Filled with traditional Buddhist wisdom into the nature of life, each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at a mother’s bedside, feeling frustrated by the options for a terminally ill friend, or dealing with difficult family members in the midst of a crisis. Chapters are followed by compassionate and mindful practices—meditations, exercises, or contemplations that readers can use to discover insights and truths and bring comfort and friendship to their own struggles and sorrow.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/F6swjk

https://rapidgator.net/file/5ebbc47c336 … n.rar.html

Download The RealAge Diet by Michael F. Roizen (.ePUB)

The RealAge Diet: Make Yourself Younger with What You Eat by Michael F. Roizen, John La Puma
Requirements: .ePUB reader, 5.7mb
Overview: Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there’s one thing you will learn from this book, it’s that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

Use foods to regain the energy of your youth

Eat nutritiously while still enjoying delicious food choices

Choose the right vitamins and supplements to keep you young

Modify various popular weight-loss diets to maximize their age-reducing benefits

Read between the lines of restaurant menus to find the most healthful options

Make your RealAge younger with every bite
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://katfile.com/wicd1hhcivam/The_Re … .epub.html

https://ouo.io/KUGNyE

Download Seven – 7 Minute Workout v9.17.15 build 917159 [Unlocked] [Mod Extra]

Seven – 7 Minute Workout v9.17.15 build 917159 [Unlocked] [Mod Extra]
Requirements: 5.0+
Overview: Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.

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With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

What’s New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.

Mod Info:

  • Subscription / Paid features unlocked;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Google Drive Cloud works;
  • Google Fit works;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics / Firebase disabled;
  • No active trackers or advertisements;
  • Languages: Full Multi Languages;
  • CPUs: armeabi-v7a, arm64-v8a, x86, x86_64, mips;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=se.perigee.android.seven

Download Instructions:
https://ouo.io/PfrdDfk

Mirrors:
https://ouo.io/K2RuyI
https://ouo.io/xOjgSJH
https://ouo.io/cibP3N
https://ouo.io/w4LJNhU
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https://ouo.io/X9TR2Dq

Download The Accidental Caregiver by Kimberly Fraser (.ePUB)+

The Accidental Caregiver: Wisdom and Guidance for the Unexpected Challenges of Family Caregiving by Kimberly Fraser
Requirements: .ePUB, .PDF reader, 1.4 MB
Overview: An invaluable resource for everyone concerned for the vulnerable people in their lives

Estimates suggest almost half of the adult population will someday be a caregiver, whether for an aging parent, an ailing partner, or a disabled family member. It is a role that tends to fall on people without warning, and almost certainly without preparation or training. Even Dr. Kimberly Fraser, a nurse who ran a large home support business, found it a struggle when her father and husband needed increasing levels of care. In this timely and urgently needed book, she gives readers sound, practical advice on how to meet with humanity and optimism the bewildering array of challenges facing caregivers: where to find help, how to navigate a confusing healthcare system, how to deal with constant demands, how to keep one’s own life from being overwhelmed by new responsibilities. Based on personal experience, prodigious research, and extensive interviews, The Accidental Caregiver is an invaluable resource for everyone concerned for vulnerable people in their lives and communities.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/3zXiUl

https://rapidgator.net/file/f916dff5a02 … r.rar.html