Download Balance Your Life by Amélie (Amelie) Khellaf-Govett, Jodie Kidd(.ePUB)

Balance Your Life: A Six-Week Plan for a Calmer, Healthier, Lighter You by Jodie Kidd, Amélie Khellaf
Requirements: ePUB Reader 140 MB
Overview: Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London’s top fitness coaches by Tatler in 2016 and 2017.
TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie’s motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you’ll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward.
Genre: Non-Fiction – Health, Fitness & Medical

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Download Strength and Conditioning for Combat Sports by Darren Yas Parr (.ePUB)

Strength and Conditioning for Combat Sports by Darren Yas Parr
Requirements: .ePUB reader, 75,9 MB
Overview: The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams
Genre: Non-Fiction > Health, Fitness & Medical combat athlete, high-performance programme, training

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Download Heart Mafia by Dr. Biswaroop Roy Chowdhury (.ePUB)+

Heart Mafia by Dr. Biswaroop Roy Chowdhury
Requirements: .ePUB, .MOBI/.AZW reader, 1.02MB | Retail
Overview: If you or any of your family member is suffering from Diabetes, High B.P., High Cholesterol, Obesity or a Heart disease………………………………

Just imagine one morning you wake up to know that you are no more on those drugs and are just as healthy as you were few years back………………………….

To know this read ‘Heart Mafia’
A glimpse of the eye opening facts in Heart Mafia:-
You may not die of the disease but of the treatment.
Bypass surgery & Angioplasty is not for patients but for profit.
Nobel Prize Winning Science to reverse a Life Style Disease
Is your cardiologist suffering from "Occulostenotic Reflex Syndrome" ?
Obesity – An illness of mind.
Genre: Non-Fiction > Health, Fitness & Medical

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Download Meditation for Fidgety Skeptics by Dan Harris+ (.ePUB)

Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris, Jeffrey Warren & Carlye Adler
Requirements: .ePUB reader, 7.92MB | Retail
Overview: Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.

Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.
Genre: Non-Fiction > Health, Fitness & Medical > Mental Health > Happiness

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Download Green Smoothies by Jennifer Cornbleet (.ePUB)

Green Smoothies: The Easy Way to Get Your Greens by Jennifer Cornbleet
Requirements: .ePUB reader, 937 KB
Overview: Green smoothies are a simple, delicious way to get more healthy greens into your diet. Jam-packed with vitamins, minerals, phytonutrients, protein, and fiber, leafy greens are nutritional powerhouses that can safeguard your health.

Naturally sweet, satisfying, and gluten-free, green smoothies are the ideal alternative to salads and the perfect way to entice picky eaters to eat their vegetables.

Raw-food instructor Jennifer Cornbleet boosts your daily routine with stellar smoothie recipes that blend fresh greens with herbs, fruits, nuts, seeds, and various superfoods to create irresistible flavor combinations. With Jenny’s equipment tips, time-saving techniques, nutrition pointers, and travel advice, you’ll enjoy green smoothies every day, at home or on the go.
Genre: Non-Fiction > Health, Fitness & Medical

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Download Diagonal in a Parallel World by T.L. Johnson (.ePUB)

Diagonal in a Parallel World: Fetal Alcohol Spectrum Disorder by T.L. Johnson
Requirements: .ePUB reader, 191 KB
Overview: Navigating through this Journey of Fetal Alcohol Spectrum Disorder has with intensity made a profound imprint on my own self awareness.

The level of honesty and transparency that was essential to accepting and overcoming my own fears, truths and ownerships was the hardest hurdles. In achieving the required inner balance through acceptance, I was given the clarity needed to see how easily a life can significantly transform simply by choice, and association. The magnitude of transformations and emotional upheavals by description were the best of times and the worst of times and literally had the power to transpire in a split second.

The truths of Fetal Alcohol Spectrum Disorder are without question one of the most perplexing set of societal dilemmas. Preventing this Brain based disability from reoccurring could in fact be just one societal based decision from a profound permanent positive change. However the lifelong adverse repercussion for those already impacted by FASD will never disappear; the quality of life or the standard to which they function can only change through implemented interventions and supports. It does not just take a community to raise a child with special needs it literally involves universal change and commitment!
Genre: Non-Fiction > Health, Fitness & Medical

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Download Sex and Reason by Richard A. Posner (.PDF)

Sex and Reason by Richard A. Posner
Requirements: .PDF reader, 28,7 Mb
Overview: Sexual drives are rooted in biology, but we don’t act on them blindly. Indeed, as the eminently readable judge and legal scholar Richard Posner shows, we make quite rational choices about sex, based on the costs and benefits perceived.

Drawing on the fields of biology, law, history, religion, and economics, this sweeping study examines societies from ancient Greece to today’s Sweden and issues from masturbation, incest taboos, date rape, and gay marriage to Baby M. The first comprehensive approach to sexuality and its social controls, Posner’s rational choice theory surprises, explains, predicts, and totally absorbs.
Genre: Non-Fiction > Health, Fitness & Medical > Psychology & Counseling > Sexuality

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Download Super-Creativity by Tony Buzan (.PDF)

Super-Creativity: The Mind Map Method of Creative Problem Solving by Tony Buzan
Requirements: .PDF reader, 1 Mb
Overview: Give your brain a creative workout by learning the revolutionary Mind Mapping technique. Program of exercises to coordinate the powers of the right and left hemispheres of your brain. By integrating both sides of your brain, you synergistically increase creativity and imagination, and solve problems more easily.
Genre: Non-Fiction > Health, Fitness & Medical | Self-help

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Download Key Concepts in Mental Health by David Pilgrim (.ePUB)+

Key Concepts in Mental Health (SAGE Key Concepts series) 4th edition by David Pilgrim
Requirements: .ePUB, .MOBI/.AZW reader, 4.02MB | Retail
Overview: Now in its 4th edition, this text continues to give you a complete and concise overview of mental health and all the issues that surround it from a theoretical and practical perspective. Restructured into 4 sections, the book starts by defining mental health and mental abnormality before examining the mental health services and the place mental health takes in society.

Fully updated, the book offers:
* 66 bite-sized chapters including new ones on the Biopsychosocial Model, trauma and mindfulness
* Key points summarising what you need to know for study and practice
* Examples of further reading to help you expand your knowledge

It is essential reading for students of health, nursing, mental health, social work and social care. It is also valuable reading for students of counselling and psychotherapy.
Genre: Non-Fiction > Educational > Medical Books > Nursing > Public Health

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Download Complete Guide to TRX Suspension Training by Jay Dawes (.PDF)

Complete Guide to TRX Suspension Training by Jay Dawes
Requirements: .PDF reader, 15.4 MB
Overview: For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results.

Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire.

It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Genre: Non-Fiction > Health, Fitness & Medical

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