The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level by Chloe Madeley Requirements: EPUB Reader 45.02 MB Overview: AS SEEN ON ITV’S SAVE MONEY LOSE WEIGHT Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions. Genre: Non-Fiction – Health, Fitness & Medical
LOVE!: An Enthusiastic and Modern Perspective on Matters of the Heart by Zoë Foster Blake (Zoe) Requirements: EPUB Reader 10.53 MB Overview: Most of us mosey between single, dating and committed in a half-rapturous, half-tortured loop for a large portion of our lives. There’s no right or wrong when it comes to love, life and relationships. There are no rules and there is no normal when it comes to the heart; it’s different for eachof us, every single time. However! A fresh perspective never hurts, especially if the Same Shit keeps happening again and again. Thankfully, this visually pleasing tome lovingly serves up a few for you to consider. With her trademark warmth, wit and realism, Australia’s favourite relationship advisor Zo Foster Blake is here to benevolently guide you through the murky, magnificent spectrum of love. Love for yourself! A love of being single! Love for the journey of finding love, rather than just the destination! Love for our exes, who all teach us something even if we want to tip them into the ocean! And of course: wholehearted and respectful love for others. Whether you are gloriously, serenely single, disheartened after a nuclear heartbreak, wedged ungraciously in the friend zone, managing a flock of completely inappropriate Tinder suitors, or profoundly in love and primed for a Major Commitment, this is an indispensable and empowering reference guide to the heart. Read it with an open mind, and an open heart. Genre: Non-Fiction – Health, Fitness & Medical –
Pregnancy for Dads-to-Be: The Essential Pocket Handbook to the First Nine Months of Fatherhood and Beyond by Adam Carpenter Requirements: .ePUB reader, 230 KB Overview: Your partner is pregnant, and by now you’re undoubtedly experiencing the element of fear that every dad-to-be feels upon learning a new baby is on the way. Well, sir, it’s time to embrace this fear and tackle parenthood and the pregnancy process head-on!
Packed with information, tips, and advice, from the development of your baby month by month to how to help your partner throughout the birth—Pregnancy for Dads-to-Be is a jargon-free, easy read that will help you understand what to expect during pregnancy and how to plan for the weeks ahead. Genre: Non-Fiction > Health, Fitness & Medical
E2CT / Crossfit Timer – Extreme (No Ads) v1.0 [Paid] Requirements: 4.0+ Overview: E2CT (Crossfit Timer) is a simple and easy to use timer app for all common functional fitness and Cross Training workouts.
E2CT (Crossfit Timer) is a simple and easy to use timer app for all common functional fitness and Cross Training workouts.
E2CT / Crossfit Timer is a form of high-intensity interval training (HIIT):
Preparation time 10 seconds.
Crossfit for 60 seconds.
Rest for 20 seconds.
Complete 9 rounds.
PERFECT TIMING FOR ALL SITUATIONS OF DAILY (SPORT) LIFE WITH THIS HIIT INTERVAL TIMER APP!
Please note: we are working on ironing out some small issues that might occur on older phones. Make sure to report any bugs you encounter, as we’ll always work to improve the app. Thanks
What’s New: Crossfit Timer – Optimize workout is a unique application for gym and fitness, a timer with a flexible exercise setting for effective training.
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=com.fonezo.ec2timer&hl=en
BikeComputer Pro v8.3.4 [Patched] Requirements: 4.0.3+ Overview: With BikeComputer Pro you can cycle, do jogging or any gps-based movement using an offline or online OpenStreetMap!
Follow your position on the map and experience your driving values like speed, distance, average speed, elevation gain, distance to your home location and a lot of others …
You can also create a route, Bike Computer calculates distances and elevations for you before you start your trip!
The App is in English, German, Russian or Italian! I’m working on other languages, if you want to help, contact me!
You can arrange the driving values as you want using drag and drop.
When done, you can review your sessions and post them to Facebook, tweet them to Twitter, export as GPX or upload them to the rennrad-news.de/mtb-news.de workout management
Download pre-compiled map files from bikecomputer.roproducts.de with which you are able to track completely offline. Now also featuring maps for the United States, Netherlands, Russia, Australia and a lot of other regions! Contact me if you are missing a map for your region!
The Android built-in browser saves the map files as .txt files. Rename them to .map and they will work or use another browser. Or simply download them on your PC and move them to the SD-Card.
Featuring App2SD There is also a widget which only works if don’t move the app to the SD-Card!
If you change your phone, you can backup your sessions to the sd-card and restore them on the new phone!
Now featuring also english values!
BikeComputer Pro extends the free version with the following functions:
– new : BikeComputer Pro makes use of the barometric sensor to achieve exact elevation change data (if your devices features it)
– new : different background skins for driving values and customizable track colors
– new: tweet your sessions to twitter or share the GPX file to Dropbox, Mail etc
– filtration of elevation values adjustable : adapt it to your phone
– modify the font size of the offline map as you want
– continue any session, also after reboot/battery change
– rotating map : the map will follow your direction and you will have the upcoming area always in view on top
– plan your route! Touch the map on the points where you want to go and connect them to a route. BikeComputer PRO will calculate the distance, elevation and elevation profile for you and will save the route to follow it while riding
– navigate home! When you explore a new area or are in holidays use this feature to get immediately a route calculated which leads you home
– adjust the GPS sensitivity as you want, which means you can determine in which intervals the GPS values are refreshed
– arrange and setup your session values as you want and the app remembers it
– additional values as number of used satellites, accuracy of the GPS signal and the direction according to the GPS position
– import GPX tracks or POIs and follow the track of a friend on the map or visualize all campings of a certain area (see the example picture) depending on the content of your file.
– BikeComputer Pro of course comes without ads.
Now also with App2SD
You can import your sessions from the free version as well.
What’s New: 8.3.3 ✓ Optimisations and bug fixes
Mod Info: No LP or Google Play Modded needed; Fully features Offline working with any downloaded maps files in your internal/SD card.
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=de.rooehler.bikecomputer.pro
Exercise Timer v7.011 [Premium] Requirements: 4.1+ Overview: Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata and even yoga.
This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. Exercise timer is the best interval timer online!
Complex Workout Routines Customize your workout to include: + Warm-up + Workout + Group exercises + Interval period
You can add as many exercises & intervals as you wish to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a tabata timer / HIIT timer, Exercise Timer gives you the flexibility to create the most complex hiit tabata workouts.
Reps. Exercises – Press next During interval training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the reps feature you can take your time to perform your workout and when you’re done press next. Your workout can have a mixture of reps and timed exercises.
On your Smartwatch Take HIIT training to the next level with Exercise Timer on your Android Wear smartwatch. Exercise Timer will effortlessly sync to your smartwatch and enables you to track your workout routines directly from your wrist.
Exercise Timer has recently partnered with CASIO and is optimized for the highly durable PRO TREK Smart watch developed by CASIO. It is now conveniently located among the featured apps on the Smart watch.
Uses of Exercise Timer * HIIT Interval Training Timer * Stopwatch for emom (every minute on the minute) workouts. * Amrap stopwatch to perform a set of exercises as many times as you can in a set amount of time. * Crossfit clock to keep track of your crossfit exercises * As a Plank Timer * Gym Workout Tracker – Exercise Timer keeps a history of your workouts * As a 7 minute workout timer
Interval training has been proven by recent studies to be the most efficient way of exercising. In the fast paced time of today tabata and hiit training are the preferred ways to workout. Download this tabata timer now to get that interval training under way with smart workout routines. Exercise timer acts as an Amrap Stopwatch, a crossfit clock, a hiit interval training timer and an emom timer. You will not find a better interval timer.
Download Exercise Timer Now and get moving!
What’s New: + Exercise Gifs + New improved layout + Sync your workouts, plans and history across all your devices + Improved History Logs + OLED theme + Take notes during Workout + Calculate Calories + Total workout time + New and Improved Workout Creator
Mod Info: Premium features unlocked; Disabled / Removed unwanted Permissions + Receivers and Services; Analytics / Crashlytics disabled.
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=com.neurondigital.exercisetimer
Seven – 7 Minute Workout v8.2.3 [Unlocked] Requirements: 4.1+ Overview: Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.
With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer
What’s New: More motivating ways to do your workouts! Level Up Complete workouts in your Plan to level up and get new challenges. Rate Workouts Get workout recommendations by rating your workouts. Activity Map See who is working out with you, all over the world. Top 10 Explore today’s most popular workouts in the Discover section.
Mod Info: Full version unlocked; Google Drive, FIT works; Ads Removed; Disabled / Removed unwanted Permissions + Receivers and Services; Analytics / Crashlytics disabled.
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=se.perigee.android.seven
Hydro Coach PRO – drink water v4.1.4-pro [Paid] Requirements: 4.1+ Overview: Hydro Coach is the most motivating Water Drink Reminder and Water Tracker app of 2019
Drinking water regularly is a big challenge in day-to-day life. Hands up – who really drinks enough water every day? Hydro Coach will help you by calculating how much water you need, tracking what you drink, and gently reminding you when to drink. It’s time to unleash the power of water to improve your health. Because your health is worth it!
PRO features: ⭐️ Unlimited Diary. Look back to all past days in your diary. ⭐️ Additional monthly statistics and unlimited weekly statistics. ⭐️ More widgets (e.g. 1×1 widget for fast drink inputs). ⭐️ Use hydration factors to define how well drinks are hydrating or dehydrating. ⭐️ Fast and easy intake from each notification. ⭐️ Export your drink history into a CSV file. ⭐️ No ads.
Benefits of drinking water for your health: It’s an effective method of combating stress and tiredness Drinking enough water can clear up your skin Drinking enough water can improve your health in a few days It’s beneficial to weight loss and the basis of every professional diet Drinking more water can relieve headaches
Key features: ✅ Improve your health with personal drink notifications ✅ Keep perfect track of your water balance through a simply designed diary ✅ Get a graphical insight into your water drinking habits with week and month statistics ✅ Practical widgets provide clear information about your water intake ✅ Create custom drink volumes easily ✅ Supports imperial (fl. oz.) and Metric (ml) units ✅ Share your water intake with your friends ✅ Direct water input through your android wear ✅ Synchronization with your google account ✅ Google Fit, Samsung Health und Fitbit
How it works: Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you normally use, and Hydro Coach will remind you to drink and refill it.
What’s New: Thanks for staying hydrated with Hydro Coach! In this release we’ve decreased the size of the app and also fixed some minor bugs.
Keep up drinking and share Hydro Coach with your friends.
This app has no advertisements
More Info: https://play.google.com/store/apps/details?id=com.codium.hydrocoach.pro
Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen, Cliff Wilson Requirements: .PDF reader, 12,3 MB Overview: The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Genre: Non-Fiction > Health, Fitness & Medical
Essentials of Human Anatomy & Physiology by Elaine N. Marieb Requirements: .PDF reader, 67.2 Mb Overview: For one-semester Anatomy & Physiology courses. Focus on the essential what, how, & why of human anatomy & physiology With the 12th Edition of Essentials of Human Anatomy & Physiology, science educator Suzanne Keller joins bestselling author Elaine Marieb in helping learners focus on the essential What, How, & Why of A&P, without getting sidetracked in unnecessary details. Thoroughly updated with dozens of new figures, photos, and current information on medical recommendations and terminology, the 12th Edition continues to set the standard for brief, accessible one-semester A&P texts. The authors’ hallmark clear and friendly writing style has been strengthened with familiar analogies and abundant mnemonic cues that help students learn and remember concepts. Continuing to offer just the right balance of anatomy, physiology, and clinical coverage, engaging new chapter previews help learners hone in on what structures and functions they are studying, how they function, and why they are important to learn. Genre: Non-Fiction > Health, Fitness & Medical