Download CBT Art Workbook for Coping with Depression by Jennifer Guest (.PDF)

The CBT Art Workbook for Coping with Depression by Jennifer Guest
Requirements: .PDF reader, 12.2 MB
Overview: Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Align: Four Simple Steps for Leaders by Chris Meroff (.ePUB)

Align: Four Simple Steps for Leaders to Create Employee Fulfillment Through Alignment Leadership by Chris Meroff
Requirements: .ePUB reader, 2.1 MB
Overview: Being a leader is not easy. Learning to juggle new responsibilities is one thing, but nothing can prepare you for the anxiety you’ll feel over how you’re perceived, or the ever-present fear that you might disappoint your team or your boss.

You want to improve, but here’s the dilemma: most leadership books totally miss the mark. They either focus too much on theory or they’re aimed at leaders whose top concern is what leadership can get them. As a servant leader who’s looking for results, you need practical advice and a clear path forward—not hollow talking points.

In his first book on Alignment Leadership, Align, Chris Meroff shares four simple steps that will transform the way you lead and renew your self-confidence. Through this process, you’ll develop the courage to connect with your team in a meaningful way and start winning together. If you want to create alignment within your organization and develop a culture built on employee fulfillment, this book shows you exactly how to get there.
Genre: Non-Fiction > General

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Download American Dirt by Jeanine Cummins (.MP3)

American Dirt by Jeanine Cummins
Requirements: .MP3 reader, 670mb
Overview: También de este lado hay sueños. On this side too, there are dreams.

Already being hailed as "a Grapes of Wrath for our times" and "a new American classic", American Dirt is a rare exploration into the inner hearts of people willing to sacrifice everything for a glimmer of hope.

If it’s only a better life you seek, seek it elsewhere…This path is only for people who have no choice, no other option, only violence and misery behind you. And your journey will grow even more treacherous from here. Everything is working against you. —American Dirt

Lydia Quixano Perez lives in the Mexican city of Acapulco. She runs a bookstore. She has a son, Luca, the love of her life, and a wonderful husband who is a journalist. And while there are cracks beginning to show in Acapulco because of the drug cartels, her life is, by and large, fairly comfortable.

Even though she knows they’ll never sell, Lydia stocks some of her all-time favorite books in her store. And then one day a man enters the shop to browse and comes up to the register with four books he would like to buy—two of them her favorites. Javier is erudite. He is charming. And, unbeknownst to Lydia, he is the jefe of the newest drug cartel that has gruesomely taken over the city. When Lydia’s husband’s tell-all profile of Javier is published, none of their lives will ever be the same.

Forced to flee, Lydia and eight-year-old Luca soon find themselves miles and worlds away from their comfortable middle-class existence. Instantly transformed into migrants, Lydia and Luca ride la bestia—trains that make their way north toward the United States, which is the only place Javier’s reach doesn’t extend. As they join the countless people trying to reach el norte, Lydia soon sees that everyone is running from something. But what exactly are they running to?

American Dirt will leave readers utterly changed when they finish reading it. It is a page-turner, it is a literary achievement, it is filled with poignancy, drama, and humanity on every page. It is one of the most important books for our times.
Genre: Audiobooks > Fiction

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Download Dominate The Web by John Hawkins (.MP3)

Dominate The Web by John Hawkins
Requirements: .MP3 reader, 12.9 MB
Overview: Find Out What You Can Do To Generate A Full-Time Income, Working For Yourself From Home.

This Guide Will Give You The Advice You’ve Been Searching For. Use It To Kickstart Your Brain And Start Your Journey To Financial Freedom And Self-Employment.

Working online has many benefits over commuting to and from work everyday for months on end. Firstly, you can work in the comfort of your own home. This comes with many other benefits; you don’t have to wear a uniform, you can arrange your schedule around what YOU want to do and you don’t have to deal with annoying co-workers.

Secondly, you have control over your own income and future. Whilst you won’t just be able to earn more at the push of a button, you can dictate your income through how much effort you put into your work and how much research and planning you are willing to do. There’s nothing quite like the feeling of having control over your own destiny, it really is wonderful.
Genre: Audiobooks > Non-Fiction

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Download The Times Sports – 25 January 2020 (.PDF)

The Times Sports – 25 January 2020
Requirements: .PDF reader, 5 MB
Overview: The Times is a British daily (Monday to Saturday) national newspaper based in London, England. It began in 1785 under the title The Daily Universal Register, adopting its current name on 1 January 1788. The Times and its sister paper The Sunday Times (founded in 1821) are published by Times Newspapers, since 1981 a subsidiary of News UK, itself wholly owned by News Corp.
Genre: Magazines & Newspapers

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Download The Sun UK – 25 January 2020 (.PDF)

The Sun UK – 25 January 2020
Requirements: .PDF reader, 129 MB
Overview: The Sun is a tabloid newspaper published in the United Kingdom and Republic of Ireland. As a broadsheet, it was founded in 1964 as a successor to the Daily Herald; it became a tabloid in 1969 after it was purchased by its current owners.
Genre: Magazines & Newspapers

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