Category: Health & Fitness

Who Will Take Care of Me When I’m Old?: Plan Now to Safeguard Your Health and Happiness in Old Age by Joy Loverde
Requirements: EPUB Reader, 1.3 MB
Overview: Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age!
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential.
Genre: Non-Fiction | Health, Fitness & Dieting

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life by Rosanna Casper
Requirements: EPUB Reader, 5.6 MB
Overview: Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Change isn’t always easy, but you can do it!
Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond.
Genre: Non-Fiction | Health, Fitness & Dieting

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Inhale, Exhale, Repeat: A Meditation Handbook for Every Part of Your Day by Emma Mills
Requirements: ePUB Reader, 5.7MB
Overview: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat and let a sense of calm and focus transform your day.
Genre: Non-Fiction, Self-Help

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When a Loved One Falls Ill: How to Be an Effective Patient Advocate by Gerri & Brian Monaghan
Requirements: ePub reader, 2mb
Overview: The much-needed book for anyone with a loved one facing a serious illness. It is the book that’s a bible for how to make the potentially life-or-death decisions that every medical advocate, and every patient, must grapple with―especially now, as health care becomes ever more complicated. It is the practical blueprint for how to be a successful medical advocate.

When Gerri Monaghan’s husband, Brian, then a fifty-nine-year-old lawyer at the top of his game, got the news that all of us dread―a diagnosis of brain tumors caused by Stage IV melanoma with a prognosis of three to six months to live―she knew that this was a challenge the two of them would fight together. Brian brought his enormous courage, attitude, and reserves of humor, and Gerri, with dogged determination, stood up again and again for what they needed―tirelessly researching options, reaching out to friends, family, and anyone who could help, resisting the status quo, and always thinking in terms of “we.”
Genre: Health

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