Category: Health & Fitness

Live Life Beautifully (With a Little Help): Skin Secrets for Healthy Aging to Look and Feel Your Best at Any Age by Kristen M. Jacobs M.D. and Nadirah Shakoor
Requirements: .ePUB reader, 13 MB
Overview: Wondering who’s staring back at you in the mirror?

Do you think you look tired, sad, or older than you are? Do you wonder where the hell those wrinkles and brown spots came from and why your face is sagging? You can see the signs of aging and feel your youth slipping away, but you have no idea what to do to slow it all down. Taking care of your skin the right way lets you age healthily, prevent skin cancer, and improve your self-confidence.

Dr. Kristen Jacobs has over fourteen years of experience in aesthetic medicine and is considered a leader in the industry. She has transformed thousands of patients’ lives utilizing her five-step approach to healthy aging. In Live Life Beautifully (With a Little Help): Skin Secrets for Healthy Aging to Look and Feel Your Best at Any Age, you will
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/DqT14m

https://ouo.io/IrAqSo

Be Happier in One Hour: Enjoy Better Relationships, Better Health, More Success and a Longer Life by D.E. Hardesty
Requirements: .ePUB reader, 2 MB
Overview: This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This books shows you how you can be happier right now, without anything else changing in your life.

This is the second book by D.E. Hardesty, author of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life. In this book, the author reduces his seven practices for happiness into a book that can read in an hour. Included in this book are simple exercises to start these practices immediately. At the end of an hour, anyone who reads this book and tries the exercises can be happier.

The premise of this book, and his first book, is that happiness is natural to us. It is already inside of us waiting to be released. We only have to turn our attention to it. Like a light switch, we only have to learn to turn it on, and keep it turned on.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/2pQQzQ6

https://ouo.io/DG7KKD

This Extraordinary Moment: Moving Beyond the Mind to Embrace the Miracle of What Is by John Astin
Requirements: .ePUB reader, 12.1 MB
Overview: Anyone who attempts to describe what is ultimately indescribable faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words to do the job that most words aren’t even particularly suited for, the ideas growing ever more allusive and abstract as the verbiage piles up. But in trying to unmoor the essence of lived experience from the concepts and stories we use to construct it, author and spiritual teacher John Astin takes a different approach—using fewer words instead of more, and grounding them with exercises designed to evoke the actual experience of what he’s describing.

Evoking the true nature of experience in words is a tricky proposition: perceptual reality has no beginning and no end, making it impossible to delineate, and what arises internally as thoughts and feelings are equally limitless, indeterminate, and unresolvable. While we have countless ways to categorize, conceptualize, and label things, the truth of whatever is being felt, seen, tasted, touched, or heard is infinitely more complex and multidimensional than our conceptual or linguistic structures would have us believe. By becoming more intimate with experience itself—rather than trying to narrate, avoid, or escape it—we can begin to discover that our experiences cannot possibly limit us in the ways we’ve imagined, owing to their radically open-ended and ultimately indefinable nature.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/uViGxf

https://rapidgator.net/file/5dcaf96ce2a … n.pdf.html

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms by David Barr
Requirements: .PDF reader, 10 MB
Overview: Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.

Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.

Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/i8S3KSN

https://ouo.io/beZ7jC

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! by Jennifer Shannon LMFT and Doug Shannon LMFT and Doug Shannon
Requirements: .ePUB, .PDF reader, 17 MB
Overview: A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world!

Do you hold yourself-and others-to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect all the time?

In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/P6p47f

https://ouo.io/c40nura