Category: Health & Fitness

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
Requirements: .ePUB reader, 4.5 MB
Overview: A groundbreaking mind-body protocol to heal chronic pain, backed by new research

Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.

Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.

PRT is rooted in neuroscience, which has shown that while chronic pain feels like it’s coming from the body, in most cases it’s generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
Genre: Non-Fiction > Health, Fitness & Self-help

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Calming Upset People with EAR: How Statements Showing Empathy, Attention, and Respect Can Quickly Defuse a Conflict (Conflict Communication #4) by Bill Eddy
Requirements: .ePUB reader, 1.1 MB
Overview: The level of stress and conflict in today’s world is higher than seen in decades. We all can use tools for managing the emotions this has caused. At the same time, there also appear to be more “high conflict” people who are preoccupied with blaming others and verbally venting or attacking those around them. Yet, these upset emotions and conflicts can often be calmed immediately through the use of a simple EAR Statement™, a method developed and refined by Bill Eddy over the past fifteen years and taught to hundreds of thousands of professionals and individuals.

Following on the success of his widely-known BIFF Response® method and books for written communication, this new book on EAR Statements for verbal communication will come in handy in all kinds of upset situations: family conflicts, workplace disputes, neighbor controversies, and any other setting. A simple statement communicating empathy, attention and/or respect to an angry, sad, mentally ill or any upset person at any time can work wonders in minutes. Yet it’s not as easy as it looks. It takes practice and this book gives over twenty examples of applying this method in families, communities, customer relations, workplace, political discussions, business, police encounters, racial conflicts, schools, mental health settings, and others.
Genre: Non-Fiction > Health, Fitness & Self-help

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Heart Open, Body Awake: Four Steps to Embodied Spirituality by Susan Aposhyan
Requirements: .ePUB reader, 3.5 MB
Overview: The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Genre: Non-Fiction > Health, Fitness & Self-help

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Psychology: Themes and Variations (MindTap Course List), 11th Edition by Wayne Weiten
Requirements: .PDF reader, 145 MB
Overview: A fusion of the full-length and briefer versions that preceded it, Weiten’s PSYCHOLOGY: THEMES AND VARIATIONS, 11th Edition combines a superb thematic organization with practical applications and examples that help readers see beyond research to big-picture concepts. Often described as challenging yet easy to learn from, the book surveys psychology’s broad range of content while illuminating the process of research and its relationship to application, showing both the unity and diversity of psychology’s subject matter and helping learners master the basic concepts and principles of psychology with as little struggle as possible. Weiten’s themes provide unifying threads across chapters that help readers to see the connections among different research areas in psychology. A dynamic illustration program further enhances these themes.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Genre: Non-Fiction > Health, Fitness & Self-help

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Healthy Sleep Habits, Happy Child, 5th Edition: A New Step-by-Step Guide for a Good Night’s Sleep by Marc Weissbluth, M.D.
Requirements: .ePUB Reader, 3 MB
Overview: The perennial favorite for parents who want to get their kids to sleep with ease-now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.

With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of

• implementing bedtime routines
• practicing parental presence at bedtime
• recognizing drowsy signs
• the role of the father as an active partner in helping the child sleep better
• overcoming challenges families face to help their child sleep better
• different cultural sleep habits from around the world
• individualized and nonjudgmental approaches to sleep training

Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/eSKNkH
https://ouo.io/QcB676