Category: Health & Fitness

Designed to Heal: What the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community by Jennie A. McLaurin, Cymbeline Tancongco Culiat
Requirements: .ePUB reader, 1.9 MB
Overview: “A rare combination of vivid science, compassionate storytelling, and lasting spiritual lessons. A delight to read.” –Philip Yancey

Our bodies are designed to heal. We fall off our bikes and skin our knees—and without effort on our part, the skin looks like new in a few days. But while our skinned knees easily heal, it can sometimes feel like our emotional and relational wounds are left gaping open, broken beyond repair. If our bodies instinctively know how to heal physical injuries, could they also help us understand how to restore painful emotional and relational ruptures?

In their groundbreaking debut book, physician Jennie McLaurin and scientist Cymbeline T. Culiat write Designed to Heal: a fascinating look at how the restorative processes of the body can model patterns we may adapt to heal the acute and chronic wounds of our social bodies. Through engaging patient stories, imaginative travels through the body’s microcellular landscapes, accessible references to current research, and reflections on the image of God, Designed to Heal offers a new perspective for healing our social divisions. By learning how the body is created with mechanisms that optimize a flourishing recovery from life’s inevitable wounds, we are given a model for hopeful, faithful, and enduring healing in all other aspects of our lives. Our wounds don’t have to have the last word.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/i8ZkH6

https://ouo.io/WAfFQf

Life Is Tough (But So Are You): How to Rise to the Challenge When Things Go Pear-shaped by Briony Benjamin
Requirements: .ePUB reader, 3.9 MB
Overview: This is the book everyone needs to read when life takes an unexpected turn.’ – Mia Freedman, MamaMia

Not all storms come to disrupt your life. Some come to clear your path.

Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body.

Turning the camera on herself, Briony started documenting her journey in the short video ‘You Only Get One Life’. Its raw portrayal of her experience went viral, touching millions.

Here Briony shares some of the important lessons learnt through her illness and recovery – everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff.

If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because – spoiler alert – we all have to deal with our fair share of tough times sooner or later. It’s how we handle them and bounce back afterwards that really matters.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/WxoHIDO

https://ouo.io/753skB

Depression and Bipolar Disorder: Your Guide to Recovery by William R. Marchand
Requirements: .ePUB reader, 5mb
Overview: Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors and health care providers to negotiate the complex pathway to a full and lasting recovery from depression or bipolar disorder. It explains the three main barriers to recovery—not receiving treatment, incorrect diagnosis, and receiving inadequate treatment—and how to overcome these challenges to ensure successful treatment. A practical book for the layperson, it provides flowcharts and useful forms to help readers determine whether they need help and how best to collaborate with their medical team.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/PRafRTK

https://ouo.io/3OvlXl

Still Life: The Myths and Magic of Mindful Living by Rebecca Pacheco
Requirements: .ePUB reader, 2.7 MB
Overview: From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.

For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle.

Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/RtL3Biw

https://rapidgator.net/file/4734e7558a6 … o.rar.html