Download Fat Effect by Emma William (.ePUB)

Fat Effect: Health Effects of Overweight and Obesity by Emma William
Requirements: .ePUB reader, 4 MB
Overview: WE CAN SAY Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/sQiT4j
https://ouo.io/pCbnod

Download Light After Loss by Ashley Davis Bush (.ePUB)+

Light After Loss by Ashley Davis Bush
Requirements: .ePUB, .PDF reader, 1.9 MB
Overview: From the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is a spiritual companion to higher healing that offers a shift, a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude, and transformation.

This book takes Ashley Davis Bush’s seminal Transcending Loss grief model and elevates it to a new level by providing a light-filled lens with which to process and metabolize loss. Bush describes a dimension of higher healing which provides an essential balm to the shattered heart. She will lead you to a broad experience of support, to a source of light within and beyond the self that is essential to a healthy grieving process.

A guide on your journey from shock to transcendence, this book shows you how Love, Connection, Compassion, Faith, and Transcendenceorient and soothe a broken spirit. At the end of each chapter, you will be introduced to five specific “Light-Shift Practices” that integrate the chapter’s concepts and facilitate the healing process.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/FUnf9V

https://rapidgator.net/file/4d348589d3d … h.rar.html

Download KREW v1.4.130 [Premium]

KREW v1.4.130 [Premium]
Requirements: 6.0+
Overview: Recreate your Concept2 indoor rowing machine experience with the KREW app.

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Get the tools and insights you need to reach your goal and train smarter while on your Concept 2 indoor rower, ski erg or bike. Explore new workouts, training programs and create your own custom workouts. Just connect your Concept2 Performance Monitor and KREW will program the workout, save it and upload it to Strava, Google Fit or FitBit.

What’s New:
* Fixes an issue with previous personal best calculation
* Tapping the previous personal best now prompts you if you want to go to, compare or challenge the workout

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=fit.krew.android

Download Instructions:
https://ouo.io/zhQms2

Mirror:
https://ouo.io/kHhpyV

Download Calm – Meditate, Sleep, Relax v6.3 [Mod]

Calm – Meditate, Sleep, Relax v6.3 [Mod]
Requirements: 6.0+
Overview: Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

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Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more…

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* Life-changing Calm Masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable

* “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic

* “Found myself similarly refreshed afterwards” – TechCrunch

Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Mod info:
• Premium Subscription (Videos from movement tab won’t work).
• FirebaseAnalytics and FirebaseCrashlytics disabled (thanks to
Kirlif for the guidance)
• manifest cleaned from unnecessary receivers / alarms / permissions etc.

What’s New:
Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.calm.android

Download Instructions:
https://ouo.io/fyeEUI

Mirror:
https://ouo.io/xHTLvi

Download The Healthy Girl by Jose Salazar (.ePUB)

The Healthy Girl: Self Care for Keeping Healthy by Jose Salazar
Requirements: .ePUB reader, 7 MB
Overview: Our mind, body and spirit are all connected. When one of these factors are off balance, our whole body will feel it on some level. Emotions can cause physical symptoms, spiritual disharmony can cause emotional systems and so on.

Taking care of your mind, body, and spirit – also known as self-care – is one of the most important things you can do for your long-term health. To be in complete health and harmony, our being needs to be in balance. While there are many things you can do to achieve this, in honor of Self Care for Keeping Healthy, we want to talk about the importance of self-care, how it can affect your health, and share some of our self-care tips that will have you feeling amazing – mind, body, and spirit – in no time..
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/Vd2SAK

https://ouo.io/70IaHT