Category: Health & Fitness

Mercury Poisoning: The Undiagnosed Epidemic by David Hammond
Requirements: PDF Reader, 5.8 Mb
Overview: Lupus, rheumatic fever, colitis, arthritis, dermatitis, insomnia, depression, hallucinations – what do all these illnesses have in common?
They were all experienced by a 12-year-old girl in a case study in an American journal of child psychiatry. The cause? – mercury vapor she inhaled from mercury that had been spilled on the carpet in the room she slept in. After removing the carpet and treatment with chelation drugs, the girl returned to good health.
Mercury poisoning can cause a variety of illnesses such as chronic fatigue, fibromyalgia, ADHD, bipolar disorder, sinusitis, tinnitus, balance problems, tremor, insomnia, inflammatory bowel disease, dermatitis, excessive thirst, salivation and a host of other symptoms.
Is mercury from dental amalgams affecting your health? Dental associations claim the mercury in fillings is perfectly safe, but the mercury inhaled from “silver” fillings is 15 times more toxic than lead.
The World Health Organization report states that people with amalgams have a daily mercury intake of 4 to 21 micrograms of mercury per day. For many people this exceeds the Environmental Protection Agencies limit of just 7 micrograms per day.
Yet there are no Government warnings about this exposure.
Those who grind their teeth or chew gum will have even higher exposure. If you eat 100 grams (3.5 ounces) of tuna, that adds another 35 micrograms.
Even if your mercury blood level is within the so-called “normal” range, if you don’t excrete mercury efficiently it can build up in your brain, liver, kidney, thyroid and other organs over years of continuous exposure.
The effects of prolonged exposure to mercury can be delayed for years, making it difficult to determine the cause of your illness.
Diseases such as chronic fatigue and fibromyalgia affect millions of people around the world. Doctors say the causes of these illnesses are unknown and there is no cure. This book provides cases histories of many diseases which were caused by mercury and subsequently cured using chelation therapy.
It also takes you step by step through the process of safely chelating heavy metals from your body.
Genre: Non-Fiction, Health

Download Instructions:
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Don’t Eat The Marshmallow Yet!: The Secret to Sweet Success in Work and Life by Joachim de Posada, Ellen Singer
Requirements: ePUB Reader, 179KB | Retail
Overview: Arthur is a chauffeur who is intellectually gifted. Jonathan is no less bright than Arthur, equally hard-working, and a billionaire. So why is Jonathan in the back seat of the limousine and Arthur in the front? What explains the difference between success and failure? And what does it mean to you and your children?

Joachim de Posada, a world-renowned motivational speaker, found the answer in a landmark Stanford University study of children who were able to delay gratification-in the form of a marshmallow they’d been given to eat-with the promise that they’d be rewarded with an additional marshmallow if they resisted eating the first for fifteen minutes. Ten years later, the children who held out had grown up to be significantly more successful than those who had eaten their marshmallow immediately.

Posada saw that the key difference between success and failure is not merely hard work or superior intelligence, but the ability to delay gratification. "Marshmallow resisters" achieve high levels of success while others eat all their marshmallows at once, so to speak-accumulating debt and dissatisfaction despite their occupations or incomes. But it doesn’t have to be that way. Using a simple parable and real-life examples (including basketball great Larry Bird and major league baseball catcher Jorge Posada, Joachim’s cousin), this life-changing book shows readers how the moves made today can pay off big tomorrow-if they just don’t eat the marshmallow…yet!
Genre: Non-fiction | Health, Fitness & Medical

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Nutrition For Runners by Jeff Galloway, Nancy Clark
Requirements: ePUB Reader, 9.0 MB
Overview: Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.
Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on.

Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body.
Genre: Health, Fitness & Dieting > Exercise & Fitness

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Heal Local: 20 Essential Herbs for Do-it-Yourself Home Healthcare by Dawn Combs
Requirements: EPUB Reader, 71 MB
Overview: Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our environment, and our communities. Heal Local argues that “100-mile healthcare” can be equally valuable in terms of how we treat illness and injury and maintain wellness.
This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:
Maximize the benefits of homegrown first aid, from increased freshness, potency, and effectiveness to community resilience and local economic growth
Make home herbal healthcare less intimidating and more attainable, by focusing on twenty herbs to effectively treat most common injuries and ailments
Implement a local medicine culture safely and sustainably, while protecting and respecting wild plant populations
Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don’t need to know everything about every herb on the planet to create a complete home apothecary. Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience, or available space.
Dawn Combs is a homestead herbalist with over twenty years’ experience and author of Conceiving Healthy Babies. As well as training others in herbal home healthcare, she treats her family’s common illnesses and minor injuries with natural therapies, herbal remedies, and appropriate foods.
Genre: Non-Fiction > Health, Fitness & Medical

Download Instructions:
http://suprafiles.org/20hve3wv3352
https://rapidgator.net/file/705439e61c6d338e688ac1e373bd5b2a/0865717966.epub.html