Download 15 Minute Fitness by Amir Sohail (.ePUB)

15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts: Strengthen and tone, improve core fitness Fat burning aerobic workouts by Amir Sohail
Requirements: .ePUB reader, 16 MB
Overview: 15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/Oqbomwd

https://ouo.io/iA0E85d

Download Paint Yourself Calm by Jean Haines (.ePUB)

Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour by Jean Haines
Requirements: .ePUB reader, 25mb
Overview: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal).

Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.

Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.

“Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/J1gWh0

https://ouo.io/erSisY

Download The Four-Day Win by Martha Beck (.ePUB)

The Four-Day Win: End Your Diet War and Achieve Thinner Peace by Martha Beck
Requirements: .ePUB reader, 3 MB
Overview: The woman Psychology Today calls “the best-known life coach in America” shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of “4-Day Wins” that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/QrufNv

https://ouo.io/f9OAiN

Download Balance: Meditation & Sleep v1.59.0 [Subscribed] [Mod Extra]

Balance: Meditation & Sleep v1.59.0 [Subscribed] [Mod Extra]
Requirements: 5.0+
Overview: Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

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Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.

For the rest of 2021, we’re offering everyone a free year of Balance, automatically available when you download the app.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

You’ll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You’ll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.

WHAT’S INCLUDED

– Personalized guided meditations tailored to your mood, goals, experience, and more
– 10-day Plans to help you develop and deepen your meditation skills
– Bite-sized Single meditations you can use to get more out of any moment
– First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
– Research-backed activities to help you relax and prepare for restful sleep
– Badges to reward your progress on Plans, Singles, and skills
– Customizable session durations
– Mindful Minutes integration with Apple’s Health app
– New content added regularly
– Animated breathing exercises for quick calm
– 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS

Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

What’s New:
New Plan
Explore your personal meditation journey with our new Advanced V Plan. You’ll reflect on where you’ve been and where you’re going, and you’ll also get space to meditate in silence or with your preferred background sound.

Updated Single
Find focus in just minutes with our Quick Refocus Single, which now offers the choice of Leah’s voice. You’ll use your senses to tune into your surroundings, which can improve your concentration and help you direct your attention where you want it to go.

Mod Info:

  • Subscription / Paid features unlocked;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Ads links removed and invokes methods nullified;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics / Firebase disabled;
  • Native crashlytics removed completely;
  • AOSP compatible mode;
  • Languages: Full Multi Languages;
  • CPUs: armeabi-v7a, arm64-v8a, x86, x86_64e;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.elevatelabs.geonosis

Download Instructions:
https://ouo.io/4k6gfA

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