Download The Daniel Plan by Rick Warren (.MP3)

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman
Requirements: .MP3 reader, 285.54 MB
Overview: The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

Conquer your worst cravings

Find healthy replacement foods for the foods you love

Discover exercise you enjoy

Boost your energy and kick-start your metabolism

Lose weight

Think more clearly

Explore biblical principles for health

. . . and ultimately create an all-around healthy lifestyle
Genre: Audiobooks > Non-Fiction

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