Nourishing Vegetarian Favorites: Quick, Simple Hassle-Free Recipes by Sophia Freeman
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Overview: Did you know that regular consumption of red meat can increase the risk of not just one or two but eight serious medical conditions?
According to a study conducted by the National Cancer Institute, a diet that consists mainly of red meat, whether processed or unprocessed, increases the risk of cancer, type 2 diabetes, stroke, kidney disease, hypertension, heart disease, respiratory tract disease and chronic liver disease by up to 26 percent.
This is why, experts recommend a plant-based diet such as the vegetarian diet, which focuses more on intake of fruits, vegetables and whole grains, and eliminates meat along with seafood and poultry.
Adopting some vegetarian diet has proven to be beneficial in more ways than one.
Genre: Non-Fiction > Food & Drink
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