Category: Health & Fitness

Anxiety free, Drug Free by Renee Mill
Requirements: ePUB Reader, 30MB | Retail
Overview: Anxiety Free, Drug Free is a complete guide and workbook to analyze and treat anxiety without the use of prescribed medication.
Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire the brain, reinforcing positive thinking and emotional strength.

CBT is based on the premise that feelings and responses are determined by an individual’s perception of events, rather than the reality. As a Clinical Psychologist and Occupational Therapist with over 30 years of experience, Renee has seen just how crippling anxiety can be.

For example, an anxious patient might perceive a traffic jam, delaying them from an important meeting, as a severely stressful situation that will result in significant damage to their career. Another, who does not experience anxiety might simply pick up the phone, call ahead and inform that they will be a few minutes late.

Anxiety Free, Drug Free includes several diagrams, activities, planners and worksheets to teach anxiety sufferers the skills to calmly assess a situation, recognize and then challenge their automatic thought process and behavior. Based on the latest professional research, Renee presents her patients with the most useful and relevant information in practical and common sense terms.
Genre: Non-fiction | Health, Fitness & Medical

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Cannabis for Chronic Pain: A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life by Dr. Rav Ivker
Requirements: ePUB Reader, 4 MB
Overview: The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.

While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it’s harmful or dangerous still exist. In Cannabis for Chronic Pain, Dr. Rav explains the potential of marijuana’s capacity for healing anyone afflicted with chronic pain. Medical marijuana is a safe, non-addictive alternative to dangerous opiate pain pills.

Along with sharing his own story of using medical marijuana to heal from a severe case of shingles, Dr. Rav guides you through the cannabis and holistic treatment for your specific chronic pain condition. If you are suffering from arthritis, back pain, migraines, fibromyalgia, menstrual cramps, IBS, Crohn’s Disease, anxiety, depression, or pain from cancer or its treatment, this may be the book for you.

Dr. Rav offers step by step instruction on the benefits and appropriate use of medical marijuana. And he dispels many of the misconceptions. Did you know that you don’t have to smoke or eat cannabis for it to be effective? There are now patches and drops. We are entering a new age of acceptance and perhaps most importantly, as Dr. Rav highlights, it is now possible to create a distinct cannabis prescription for different types of chronic pain. Find what works for you and finally get the relief you need.

Cannabis for Chronic Pain is the new, definitive guide for anyone who suffers from chronic pain.
Genre: Non-Fiction, Health, Fitness & Medical

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The Good Karma Divorce: Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life by Michele Lowrance
Requirements: .ePUB Reader | 354 kb
Overview: The Good Karma Divorce is that rare guidebook that offers a concrete path to transforming painful experience into positive action. Family Judge Michele Lowrance, who experienced her parents’ divorce and two of her own, has developed what Karen Mathis, past president of the American Bar Association, describes as an “inspired and uplifting alternative to the agonizing divorce process.” Over the past four years, Judge Lowrance has seen literally one hundred percent of divorcing couples who applied the practices described in The Good Karma Divorce avoid trial. Firmly entrenched in real-world applicability, The Good Karma Divorce is a must-read not only for people in any phase of a divorce, but for psychologists, psychiatrists, attorneys, judges, and social workers, as well.
Genre: Non Fiction Parenting & Relationships > Family Relationships > Divorce

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Badass Body Diet by Christmas Abbott
Requirements: .ePUB Reader | 6 MB
Overview: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

Select essential “booty foods”—the right proteins, fats, and carbs
Experience a total body workout with an easy-to-follow, powerful exercise program
Improve posture and functional mobility and enhance overall health
Target cellulite through diet, workout strategies, and other proven tips
And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Genre: Non Fiction Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

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