Category: Health & Fitness

These Vital Signs: A Doctor’s Notes on Life and Loss in Tweets by Sayed Tabatabai
Requirements: .ePUB reader, 1 mb
Overview: A doctor reflects on his profession and his experience with patients in this brilliant essay collection that expands on his wildly popular Twitter poems.

In medicine, every patient presents with a story. "Once upon a time I was well, and then . . . " These patient narratives are the beating heart of medicine; through stories we strive to communicate, to understand, to empathize, and perhaps find healing.

These Vital Signs is a poignant series of essays—deeply personal stories—inspired by nephrologist Sayed Tabatabai’s medical experience and based on a series of poems he posted on Twitter that began going viral at the height of the Covid pandemic. Each short work is a poignant glimpse into the ever-changing field of medicine and the special relationship between patients and their doctor. In each, Tabatabai beautifully evokes the emotional tension between life and death, wellness and disease, uncertainty and hope, in a unique and unforgettable way.

Exploring themes of illness, dying, grief, and joy, universal in its reach, These Vital Signs tells stories both remarkable and utterly ordinary of a doctor and the patients who have shaped him.
Genre: Non-Fiction > Health, Fitness & Self-help

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How To Connect With People Effectively: Use The Tactics In This Book To Create Long Lasting Relationships And Connect With People On A Deeper Level by Dominick Barbato
Requirements: .ePUB reader, 495.39 KB
Overview: Ever want to talk to someone but don’t have the guts to say anything? Ever feel like you have social anxiety? Ever wondered what it would be like to be able to instantly talk to anyone and connect with them on a level that matters?

Well, I think all of us at one point have struggled to be a great mingler at a party or event or felt as if we would embarrass ourselves going up to someone and trying to make small talk.

What you will find in this book contains proven steps and strategies on how to better able to interact with people, converse, and socialize to build better personal and professional networks. We have all been in a situation where we have failed to connect with someone or made a fool of ourselves.

The breakdown:

– Emotional Intelligence, or EG

– Difference between introversion and social anxiety

– Common socializing mistakes and how to avoid them

– 7 tricks and tips to better your communication skills in all areas

Get reading today and improve all areas of the way you talk and converse with people in any situation!
Genre: Non-Fiction > Health, Fitness & Self-help

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Mastering Your Time: Learn How Successful People Enhance Productivity, Beat Procrastination and Do More in Less Time by SmartReads
Requirements: .ePUB reader, 88.77 KB
Overview: In this book, you will learn some of the key concepts of time management, such as: • How to break down your tasks into manageable sizes • Eliminating distractions to achieve greater results • The secret ingredient to McDonald’s success recipe • Techniques for planning your day effectively • Prioritizing the main things in your life • How the wealthy construct their schedules every day • And much more! This is book contains simple, easy to read, and practical steps you can take right now in order to manage your time better. Most people allow time to master them, but this book will show you how to take back control of your life. Everybody, no matter how efficient, has room for improvement when it comes to time management. If you have been waiting for a book that can help you master time effectively and finally answer what is time management for you? Then this book is just for you!
Genre: Non-Fiction > Health, Fitness & Self-help

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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
Requirements: .ePUB reader, 16 MB
Overview: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine. Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men’s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Genre: Non-Fiction > Health, Fitness & Self-help

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The Lean Muscle Diet: A Customized Nutrition and Workout Plan–Eat the Foods You Love to Build the Body You Want and Keep It for Life! by Lou Schuler, Alan Aragon
Requirements: .ePUB reader, 4 MB
Overview: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.
Genre: Non-Fiction > Health, Fitness & Self-help

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