Category: Health & Fitness

Plank Challenge: Core Workout v1.3.1 [Premium]
Requirements: 5.0+>12(not tested for a13)
Overview: This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
– Different forms of planks provided
– Customized workout reminders help you make planking a daily workout routine
– Detailed instruction, animation, and video guide you through every workout
– Workout duration and difficulty increase step by step
– Track your weight loss progress automatically
– Track your burned calories automatically

What’s New:
no changelog

This app has credit advertisements

More Info:
https://play.google.com/store/apps/details?id=fat.burnning.plank.fitness.loseweight&hl=en&gl=US

Download Instructions:
https://ouo.io/NS74DuH

Mirror:
https://ouo.io/OLQ0FR
https://ouo.io/676zhJ

Gym Workout Tracker: Gym Log v1.1.11[Premium]
Requirements: 5.0+>12(not tested for A13)
Overview: Gain muscles, endurance, max strength or get toned with Gym Workout Tracker through expertly designed sets, reps and weight! Our routines will adapt to your goal and available gym equipment to maximize your results and help you push your limits.

As a beginner, have no idea about how to get started and lack confidence in gym workout?
★ As an experienced bodybuilder, want to pursue some advanced challenges?
★ Look for a comprehensive workout log, planner and tracker?
★ Hesitate about paying for expensive instructors?

Gym Workout Tracker can solve all the problems above!

For beginners & gym rats: Gym Workout Tracker will calculate your 1RM to adjust the weight of your routines. We’ll customize expertly designed routines for your different goals. And you can update the 1 RM, sets or reps anytime to keep your own pace.

No more pen & paper: Log the weight and reps of each set in succession or log all sets in one click. We’ll save and track your data to show you the results of your training with intuitive statistics and charts.

Rich exercise database & instructions: 500+ exercises are categorized by muscle groups, equipment or keywords for you. Our HD photos & videos and detailed instructions can help you fix your exercise form and avoid injuries.

No number limits: There are no number limits on your edits, including editing existing workout routines, creating your own routines and adding new exercises to our database.
Marvelous features:
• Log workout quickly and simply without pen & paper
• Challenge yourself with expertly designed routines
• Edit and regenerate the routines anytime you like
• Create your own workout routines without number limits
• 500+ exercises to keep your workout fresh and fun
• Fix your exercise form with detailed visual & literal instructions
• Track your progress with clear statistics and charts
• Flexible overall and specified rest timer
• Need no network to start your fitness journey
• Use for no cost

– Enjoy our expertly designed routines
Waste a lot of time and effort but see little progress? Our classic courses designed by experts can help you hit specific body parts more effectively! You can update your available equipment and 1RM to edit or regenerate them if not satisfied.

– Build your custom workout routines
Want to form your own workout routines? You can generate any variation out of our database without number limits and set the rest timer, weight, reps and sets as you like. What’s more, add any exercise you like if it’s not included in our database.

What’s New:
no changelog

This app has credit advertisements

More Info:
https://play.google.com/store/apps/details?id=gymworkout.gym.gymlog.gymtrainer&hl=en&gl=US

Download Instructions:
https://ouo.io/0Tr1k2

Mirror:
https://ouo.io/nUz5Nu
https://ouo.io/Dbwhui

Fitness Coach: Weight Loss v1.1.3[Premium]
Requirements: 5.0+>12(not test for android 13)
Overview: Fitness Coach will be your helper to attack your fitness goals. We have various plans to fulfill your fitness aspirations. Want to build muscle, burn fat or keep fit? We will take you there! Whether you wish to target your core, butt, leg, arm, chest or full body, you will find what fits you perfectly.

The brilliant part? No matter what your exercise level is, you can dive into your special daily routine at home or anywhere and without equipment or coach. What is more, you can find effective and time-efficient sweat sessions as short as 2 minutes.

Fitness Coach also ensures you can make the most of workouts by providing you with animations and video guidance and all your well-being data.

Use our app developed by the famous fitness developer to get your workout plan, pursue your fitness goals and witness your success together with millions of happy LEAP users.

Fantastic Features Designed for You:

Special plans and training according to your fitness goal
Bodyweight workout at home with no equipment needed
Beginner, intermediate and advanced level to match your needs
100+ plentiful workouts designed by experts
Professional coach or animation video guidance
Your individual data tracking chart
Sharing your fitness journey with friends

Customize home workout for you
Don’t know how to choose workouts? You’d better use our app to notch your fitness goals up. You will find your fit from 100+ workouts and explore trending choices. Besides, you could do HIIT, with dumbbell workouts & stretch.

Challenge yourself through 30-day plans
Your 30-day plan would be tailored by experts and adjusted from your instant review. You can blast calories, boost the immune system and so on by 9 types of plans. Rest days and different exercises to alter your training body parts make your fitness journey more reasonable.

Get targeted support at every level
Whether you are a beginner or a fitness expert, you will get your routine to your ability. You can choose different plan levels to increase the difficulty and challenge yourself.

Train anywhere and anytime with no equipment
We provide body weight flexible workouts to fit into your busy life. From a 2-minute routine to a full workout over 30 minutes, you can build healthy habits anywhere.

Exercise alongside professional coach and guidance
You can follow along with a coach to get voice and video guidance. You will exercise correctly by detailed instruction and preparation tips, improving your workout efficiency and prevent injury for sure.

Know your fitness journey thoroughly
Your latest data and changes of steps, water intake, weight, exercise records, calories burned are showed daily/weekly/monthly to make you stay on track. You can also sync your data to Google Fit.

What’s New:
no changelog

This app has credit advertisements

More Info:
https://play.google.com/store/apps/details?id=fitnesscoach.workoutplanner.weightloss&hl=en&gl=US

Download Instructions:
https://ouo.io/d0KkRd

Mirror:
https://ouo.io/5qZlm0
https://ouo.io/93Im1Bn