The Lean Muscle Diet: A Customized Nutrition and Workout Plan–Eat the Foods You Love to Build the Body You Want and Keep It for Life! by Lou Schuler, Alan Aragon
Requirements: .ePUB reader, 4 MB
Overview: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.
Genre: Non-Fiction > Health, Fitness & Self-help
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