Category: Health & Fitness

Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World by Beth Berry
Requirements: ePUB Reader | 763 KB
Overview: Today’s mothers are struggling; though, it’s not for the reasons most moms tend to think. We’ve been conditioned to believe our inadequacy is the reason we can’t seem to “keep up” or enjoy mothering more, but nothing could be further from the truth. We aren’t failing as mothers. We’re mothering within a culture that is misleading and inadequately supporting us.

Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we’re all struggling to navigate. With compassion, realness, and rich storytelling, Beth Berry:

• Illuminates the mindsets and narratives keeping us feeling overwhelmed, disempowered, anxious, isolated, and riddled with self-doubt
• Provides the perspectives and tools needed for mothers to rewrite their stories and reclaim a sense of wholeness
• Shares from her 25 years as an idealistic, passionate, all-in mother of four daughters
• Reminds us of our worthiness and reframes our importance

This is not a book about parenting. It’s a book about mothers, our greatness, and how important it is that we thrive. It’s about untangling ourselves from the stories keeping us trapped and deconstructing those we’ve outgrown. It’s about daring the lives we’re here to live and, thereby, giving our children permission to do the same.

Until we begin to organize our lives around not only our children’s worthiness but also our own, mothers everywhere will continue to bear the brunt of cultural pain and dysfunction. This matters because we cannot be the changemakers we’re meant to be while so heavily burdened.
Genre: Non-Fiction > Health, Fitness & Self-Help

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Break Free from Reactive Parenting: Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home by Laura Linn Knight
Requirements: ePUB Reader | 2.47 MB
Overview: Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting.

Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It’s difficult not to snap when you’re overworked, overtired, and faced with a child experiencing extremely high emotions. That’s where this book comes in.

Wherever you are in your parenting journey, there are ways to improve, connect, and find calm in the chaos. Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the guilt and shame around feeling like a “bad” parent or telling your child they’re being a “bad kid.”

Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home.
Genre: Non-Fiction > Health, Fitness & Self-Help

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Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour by Jean Haines
Requirements: .ePUB reader, 24,9 MB
Overview: Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.

“Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Genre: Non-Fiction > Health, Fitness & Self-help

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21 Days to Master Numerology: Understand Your Inner Self and Find Your True Purpose with Your Birth Chart (21 Days) by David A. Phillips
Requirements: .ePUB reader, 3.6 MB
Overview: It takes just 21 days to establish a new habit. Discover how to use your birth chart to find your true inner self and create a life full of abundance, purpose and joy.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://ouo.io/6coQxN

https://ouo.io/prrNUgB

Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals by Som Bathla
Requirements: .ePUB, .PDF reader, 1.23 Mb
Overview: “With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream.” ~ Theodore Roosevelt

Do you often find yourself struggling with unworthy temptations?

Does every little distraction drift you instantly from your most important task?

Do you always wonder how high performers manage to control their impulse and stay focused on their goals?

Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently.

LEVEL-UP YOUR SELF-DISCIPLINE will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/2Fmmv5

https://rapidgator.net/file/8f9d5e4e0c9 … e.rar.html