Category: Health & Fitness

The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity by Akil Palanisamy
Requirements: .ePUB reader, 5,8 MB
Overview: Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms.
Genre: Non-Fiction > Health, Fitness & Self-help

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The Secrets of Pain Relief: Natural Remedies That Will End Your Suffering by Luis Aliaga
Requirements: .ePUB reader, 1.6 MB
Overview: “An excellent resource of good, solid information.” —American Herb Association Quarterly

Pain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges is treating chronic pain. Despite great advances in this field, it is still considered a major health problem.

Most people will suffer pain at some point from common problems, injuries, or illnesses, which will affect their ability to perform routine activities as well as their long-term health. Many patients are not completely alleviated by the usual treatments they receive. With that in mind, this practical guide clearly and effectively addresses topics such as
Genre: Non-Fiction > Health, Fitness & Self-help

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Weight Loss through Martial Arts Training: Lose fat, get fit, healthier, and happier! (weight loss, martial art, training, woman, fitness, health, exercises, aerobics) by Rafael Santos
Requirements: .ePUB reader, 956 KB
Overview: If you want to lose a little or a lot of weight, then the book “Weight Loss through Martial Arts Training: Lose fat, get fit, healthier, and happier!” will definitely help.

It contains some of the proven strategies and steps needed to take to gain your goal to not only lose the weight, but also help keep the weight off. This book will show you how to stay healthier and fit through martial arts. It will show you how to stay focused and patient all you need to do it exert the effort to lose the unwanted excess fat. It will help you stimulate blood flow and other important body parts to work properly; therefore, flushing out the impurities in the body and mind. Learning to have a will power to succeed in the martial arts exercises is just the beginning of a new you.

I challenge you to follow through this book and use it to get a better health and quality of life right now!

This is the time for you to shine!
Genre: Non-Fiction > Health, Fitness & Self-help

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So Much to Live For: How to Provide Help and Hope to Someone Considering Suicide by Gregory L. Jantz
Requirements: .ePUB reader, 6.51 Mb
Overview: Suicide is the nation’s tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering.

With great compassion and clear, actionable strategies, Dr. Gregory L. Jantz shows you what to do, what to say, and how to intervene if you suspect a friend or loved one is considering suicide. In So Much to Live For you’ll learn the signs and symptoms, understand the causes, and build the courage to step up and speak out.

God heals wounds and repairs brokenness, and he often does it using people like you. You can be instrumental in saving the life of a suicidal person you know. This book shows you how.
Genre: Non-Fiction > Health, Fitness & Self-help

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Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle by Daniel P. Keating
Requirements: .ePUB reader, 730 KB
Overview: Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences.

Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death.

Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.
Genre: Non-Fiction > Health, Fitness & Self-help

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