Category: Health & Fitness

Stretch Exercise – Flexibility v2.0.0 [Premium]
Requirements: 4.4 and up
Overview: Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch

Stretching is essential to your daily life whether you use it before or after workout or as a quick daily routine if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles release pain improve flexibility and relieve stress.

️ Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age stretching is also important for the elderly.

️ Stretching Exercises Provides:

Daily routines
– Morning warm up exercises
– Sleepy time stretching

For runners
– Pre-run warm up
– Post-run cool down

For flexibility & pain relief
– Upper body stretching
– Lower body stretching
– Full body stretching
– Lower back stretching
– Neck & shoulder stretching
– Back stretching
– Splits Training
……

️ Features
– Stretching exercises cover all muscle groups and are suitable for all people men women young and old
– Create your own stretching exercises routines by replacing exercise adjusting exercise order etc
– Voice coach with detailed animation and video demonstrations
– No equipment needed training at home or anywhere anytime
– Workout reminder helps you make stretching a daily habit
– Track your calories burned
– Records training progress automatically
– The chart tracks your weight trends
– Dynamic stretching stretching exercises for flexibility flexibility training warm up exercises stretching routines flexibility training Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise just like having a personal fitness coach in your pocket!

What’s New:
No changelog.

This app has credit advertisements

More Info:
https://play.google.com/store/apps/details?id=stretching.stretch.exercises.back

Download Instructions:
https://ouo.io/dGaDJm

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Calorie Counter – MyFitnessPal v22.14.0 [Subscribed] [Mod Extra]
Requirements: 8.0+
Overview: Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.

Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today!

See for yourself why MyFitnessPal is the world’s most popular health and fitness app.

▌TRACKING FOOD IS FAST AND EASY
■ Biggest Food Database — 6+ million foods in our database including global items and cuisines.
■ Barcode Scanner — Simply scan barcodes to log foods. 4+ million barcodes recognized.
■ Recipe Importer — Easily import the nutrition information for the recipes you cook.
■ Restaurant Logging — Quickly log menu items from your favorite restaurants.
■ Food Insights — Learn how to make healthier choices about the foods you eat.
■ Personalized Experience — Create your own foods, recipes, and meals and save favorites.
■ Calorie Counter — We automatically calculate the calories in your foods, meals and recipes.
■ Track All Nutrients — Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
■ Customize Your Diary — Log breakfast, lunch, dinner and snacks or create your own meals.
■ Water Tracking — Log water in cups, ounces or ml. We save your recently logged amounts.

▌REACH YOUR GOALS
■ Choose A Goal — We support weight loss, weight gain, and weight maintenance goals.
■ Get A Plan — We’ll create a customized diet and exercise plan that’s specific to you.
■ Goal Setting — Create your own goals or let us create personalized goals for you.
■ Change Habits — It’s almost like having a nutrition coach right inside your pocket.

▌LOG YOUR EXERCISE AND STEPS
■ Connect 50+ Apps & Devices — Syncing your workouts is easy and automatic.
■ Choose From 350+ Exercises — Or create your own exercises and workouts.
■ Log Cardio Exercises — Including running, walking, biking, swimming, yoga, pilates and more.
■ Log Strength Exercises — Including sets, reps, and weight per set.
■ Track Steps — Set a daily step goal and see a graph of your step history.
■ We connect with all your favorite apps and devices — Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!

▌GET SUPPORT AND MOTIVATION
■ Add Friends — Connect with friends for an extra layer of support and accountability.
■ Join Our Community — Find motivation, support, tips, and advice in our active forums.
■ Newsfeed Updates — Share your accomplishments and see friend’s progress in the newsfeed.

▌CELEBRATE YOUR SUCCESS
■ Chart Your Progress — Stay motivated with a graph of how you’re improving over time.
■ Progress Photos — Add photos to your weight entries to see and celebrate your progress.
■ Nutrition Reports — View a history of your calories, macros, and nutrient intake.
■ Share Your Progress — Help inspire friends and family members on their own health journey.

Download MyFitnessPal and start living a happier and healthier life today!

What’s New:
Whether you want to log your lowest weight in years, your first run in weeks, or your heart healthy afternoon snack, we know you count on MyFitnessPal to be working smoothly.

We hope you enjoy and happy tracking!

Mod Info:

• Premium Subscription / Paid features unlocked;
• Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
• Optimized and zipaligned graphics and cleaned resources for fast load;
• Ads Permissions / Services / Providers removed from Android.manifest;
• Ads links removed and invokes methods nullified;
• Ads layouts visibility disabled;
• Google Play Store install package check disabled;
• Debug code removed;
• Remove default .source tags name of the corresponding java files;
• Analytics / Crashlytics / Firebase disabled;
• No active trackers or advertisements;
• Languages: Full Multi Languages;
• CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
• Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
• Original package signature changed;
• Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.myfitnesspal.android

Download Instructions:
https://ouo.io/2nbWEmS

Mirrors:
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