Category: Health & Fitness

The Multiple Sclerosis Diet Book: A Low-fat Diet for the Treatment of MS by Roy Laver Swank (Author), Barbara Brewer Dugan (Author)
Requirements: .ePUB reader, 3.7mb
Overview: Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition.

This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.
Genre: Non-Fiction > Health, Fitness & Self-help

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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving by Alan Christianson, Sara Gottfried
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 6.9 Mb
Overview: Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions–an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard.

One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain.
Genre: Non-Fiction > Health, Fitness & Self-help

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Bad Sex: Truth, Pleasure, and an Unfinished Revolution by Nona Willis Aronowitz
Requirements: .ePUB reader, 1.9 MB
Overview: From Teen Vogue sex and love columnist Nona Willis Aronowitz, a blend of memoir, social history, and cultural criticism that probes the meaning of desire and sexual freedom today.

At thirty-two years old, everything in Nona Willis Aronowitz’s life, and in America, was in disarray. Her marriage was falling apart. Her nuclear family was slipping away. Her heart and libido were both in overdrive. Embroiled in an era of fear, reckoning, and reimagining, her assumptions of what “sexual liberation” meant were suddenly up for debate.

In the thick of personal and political turmoil, Nona turned to the words of history’s sexual revolutionaries—including her late mother, early radical pro-sex feminist Ellen Willis. At a time when sex has never been more accepted and feminism has never been more mainstream, Nona asked herself: What, exactly, do I want? And are my sexual and romantic desires even possible amid the horrors and bribes of patriarchy, capitalism, and white supremacy.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://ouo.io/QPu3OQ

The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life by Robert F. Laprade, Luke O’Brien, Jorge Chahla, Nick Kennedy
Requirements: .ePUB reader, 22 MB
Overview: From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love
Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country’s foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients.
Genre: Non-Fiction > Health, Fitness & Self-help

In clear, readily understandable language, the authors cover:

• types of injuries and pain, and how they happen
• which tests are necessary and which are not
• what to ask at doctor visits
• what to expect when undergoing surgery
• basic physical therapy exercises
• healthy eating during the recovery period
• how to set expectations and return to the activities and sports you love

Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone — and they can recover and live normally again.

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https://ouo.io/ayBmRNZ

Your Turn: How to Be an Adult by Julie Lythcott-Haims
Requirements: .ePUB reader, 4 MB
Overview: New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up

What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.

A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
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https://ouo.io/tVuIK9