Download Happier Hour by Cassie Holmes (.ePUB)

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most by Cassie Holmes
Requirements: .ePUB reader, 8 MB
Overview: The antidote to overscheduling and feeling like your days aren’t your own, Happier Hour reframes your time around life’s happiest moments to build days that aren’t just full—but fulfilling.

Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor” —like we never have enough. Since we can’t add more hours to the day, how can we experience our lives as richer? Is it possible to spend our days so they aren’t just full, but are fulfilling?

Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Straight Posture-Back exercise v3.4.2 [Premium]

Straight Posture-Back exercise v3.4.2 [Premium]
Requirements: 4.4 and up
Overview: As it is said "Human is as young and healthy as flexible his spine and Here it helps to do yoga and exercises to help you keep Healthy.

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As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.

To have a healthy spine is very important. Our back workout at home and flexibility training – is that thing what every busy person must do.
Let’s do a simple experiment: stand up straight keep legs straight and try to touch the floor with your palms. Is it hard? If you can’t touch the floor if you have any tension or any kind of neck pain – you definitely should do yoga for spine health which on is characterized by its flexibility so pre-take care of your health make stretches for back pain exercises and do posture correction exercise for women spinal stim.

Application features:
️ 90 different types of back exercises for men at home with a detailed video audio and text instructions for each scoliosis exercise;
️ 3 time – tested programs based on yoga for spine health principles – make a great back muscles workout at home;
️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
️ Develop personal training programs and use scoliosis meter;
️ The system of statistics of your results – track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting – when you sit for a long time in the office in a car or a bus it causes great harm to the body. Most often there is no possibility to completely change the way of life but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!

That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition a permanent job in the office and at the computer has a very negative impact on our posture and hence there is a slouch (as a result – the lack of energy and general malaise headache). The only way is to do stretches for back pain exercises. Therefore posture correction exercise for men and neck pain are connected with each other.

The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout…

What is spinal scoliosis?
The Scoliosis is a fairly common disease which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!

This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches strengthen them and make flexible. Finally try to do spine exercises for at least a week and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men women children and elderly people and for everyone who needs spinal cord injury exercise.

★ Premium / Paid features Unlocked
★ Debug code removed
★ Original package signature changed
➡ Languages: Full Multi Languages
➡ CPU architectures: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
➡ Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi

What’s New:
Dear mEL Studio community,
this is a major update, which includes:
-new design features;
-some new features;
-now you can set a different time for the exercises.
Please, hive nice and healthy back workouts!

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=melstudio.mback&hl=en

Download Instructions:
https://ouo.io/qopXEo

Mirror:
https://rapidgator.net/file/b867027d1da … 2.apk.html
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Download Existential Crisis Courage by Arriane Serafico (.ePUB)

Existential Crisis Courage: A Survival Guide For Your Existential Crisis (And All The Ones After That) by Arriane Serafico
Requirements: .ePUB reader, 2.4 MB
Overview: Existential Courage is a much-needed book for everyone looking to answer the questions, “What’s next for me? What in the world am I doing with my life? How can I make my life truly matter?”

Bringing together the practice of human-centered design, scientific research, and practical, real-life learnings from Serafico’s over 15,000 students, this book will transform the way you look at pursuing your passion and discovering your life’s purpose.

Unlike many Instagram quotes, it doesn’t stop at being motivational or inspirational—it gives you real, actionable exercises that you can dive into. (Plane ticket and Eat, Pray, Love experience not required.)

Existential Courage does NOT aim to hand you a cookie-cutter, one-size-fits-all formula. Instead, it will:
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Success: Explained & Simplified by Divine Mason (.ePUB)

SUCCESS: Explained & Simplified (All it takes) by Divine Mason
Requirements: .ePUB reader, 164 KB
Overview: Have you ever thought about success?

What does it mean to be successful? What makes a person more successful than another in life?

What does it mean to have a successful life and to be a successful individual?

WORRY NO! This book has everything you’ll ever want to know about success and about being successful.

Success is not something you can achieve without working hard. That is a mentality that you must acquire in order to achieve your goals and develop as a person, and it requires a lot of effort.

NOTE: Happiness should not be confused with success.

You might be really happy with one hobby or the other but that does not guarantee that you are successful.

In this book, “SUCCESS – Explained & Simplified (All it takes)” you will discover what it means to be successful and how to be successful.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://ouo.io/2hEiHy

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Download Ensuring Healthy Nutrition When Eating Raw by Cleta Arun (.ePUB)

Ensuring Healthy Nutrition When Eating Raw by Cleta Arun
Requirements: .ePUB reader, 156 KB
Overview: Your oven gеtѕ a rest оn thіѕ dіеt. You’ll mоѕtlу be еаtіng rаw fruіtѕ, vеgеtаblеѕ, and grаіnѕ. Thе іdеа іѕ thаt hеаtіng fооd dеѕtrоуѕ іtѕ nutrіеntѕ аnd nаturаl еnzуmеѕ, whісh іѕ bаd because еnzуmеѕ boost dіgеѕtіоn and fіght сhrоnіс disease. In short: When you сооk іt, you kіll it. Sоmе fаnѕ оf rаw food dіеtѕ bеlіеvе сооkіng makes food tоxіс. Thеу сlаіm thаt a raw food diet can сlеаr up hеаdасhеѕ and allergies, bооѕt іmmunіtу аnd mеmоrу, аnd іmрrоvе arthritis аnd diabetes. Thе rаw food dіеt hаѕ bееn аrоund ѕіnсе thе 1800ѕ, but has surged in рорulаrіtу іn rесеnt уеаrѕ. Itѕ ѕuрроrtеrѕ bеlіеvе thаt соnѕumіng mоѕtlу rаw fооdѕ is іdеаl for humаn hеаlth and has mаnу bеnеfіtѕ, іnсludіng weight loss and bеttеr overall hеаlth. Hоwеvеr, health experts warn that еаtіng a mоѕtlу raw dіеt mау lеаd tо negative health соnѕеquеnсеѕ.

This book rеvіеwѕ thе gооd аnd bad оf the raw food diet, as wеll as hоw іt works. A rаw fооd dіеt has ѕоmе роѕіtіvе points. Mainly, іt іѕ vеrу hіgh іn frеѕh fruіtѕ аnd vegetables. It аlѕо іnсоrроrаtеѕ оthеr fооdѕ thаt are high іn nutrіеntѕ and fiber. Tо іtѕ credit, a raw fооd dіеt limits thе intake оf foods known tо contribute to poor health іf you eat thеm in еxсеѕѕ, such аѕ processed junk fооdѕ аnd аddеd ѕugаr. Additionally, a rаw food dіеt nearly guаrаntееѕ wеіght loss bесаuѕе it іѕ lоw іn саlоrіеѕ. Yеt dеѕріtе thіѕ, thеrе are аlѕо mаnу cons tо a rаw fооd dіеt. When ѕоmеоnе ѕwіtсhеѕ from a mostly сооkеd dіеt to a mоѕtlу raw diet, their саlоrіе іntаkе is lіkеlу to dесrеаѕе drаmаtісаllу. Sоmе реорlе mау nоt fіnd іt роѕѕіblе to еаt еnоugh rаw fооd tо mееt their daily саlоrіе nееdѕ. But if you really want that change this book is for you.
Genre: Non-Fiction > Health, Fitness & Self-help

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