Category: Health & Fitness

Life’s Last Gift: Giving and Receiving Peace When a Loved One Is Dying by Charles Garfield
Requirements: ePUB Reader, 949 KB
Overview: Psychologist and Shanti Project founder, Charles Garfield offers compassionate and expert guidance for friends and families who want to ease their loved ones’ final days. By focusing on the reciprocal and healing relationship between the living and the dying, Life’s Last Gift provides practical tools about connecting, finding peace, and being of service to those at the end of life.
Genre: Non-Fiction > Self-Help > Love & Loss

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http://cloudyfiles.com/ukfjcdrdtjig

A New Leaf: The End of Cannabis Prohibition by Alyson Martin & Nushin Rashidian
Requirements: ePub reader, 1.2mb
Overview: In November 2012, voters in Colorado and Washington passed landmark measures to legalize the production and sale of cannabis for social use—a first not only in the United States but also the world. Medical cannabis is now legal in twenty states and Washington, D.C., and more than one million Americans have turned to it in place of conventional pharmaceuticals. Yet the federal government refuses to acknowledge these broader societal shifts and continues to raid and arrest people: 49.5 percent of all drug-related arrests involve the sale, manufacture, or possession of cannabis.
Genre: Medical Law

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Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression by William Pullen
Requirements: ePUB Reader, 1.2MB
Overview: Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Genre: Non-Fiction, Health, Physical Fitness, Guide

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https://dailyuploads.net/h3r1oh1t4jvg
http://uploadrocket.net/pivtygh3zpuh/RUNWMFN.rar.html

Mindfulness and Surfing: Reflections for Saltwater Soul by Sam Bleakley
Requirements: ePUB Reader, 1.6MB
Overview: Mindfulness and Surfing casts a fresh perspective on this popular extreme sport, and explores how riding the waves can be the ultimate meditation.

Engaging author Sam Bleakley takes us off on his longboard with a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world.

Meditating on one of nature’s greatest elements its salty swells, flows and peaks he shares life lessons in mindfulness that surfer and non surfer alike will relish.
Genre: Non-Fiction, Meditation

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https://dailyuploads.net/jddlrp2f99ku
http://uploadrocket.net/72ergucn4wfo/MINDFNZAS.rar.html

The Psychophysiology of Sex (Kinsey Institute Series) by Erick Janssen
Requirements: PDF Reader, 17.3 mb
Overview: Although sexual psychophysiology has made great strides over the past few decades, the progress made has not been accompanied by much effort to integrate research findings or to stimulate methodological and theoretical discussions among researchers. Yet this new research area has the potential to make substantial contributions to understanding a wide range of phenomena, including the spread of HIV/STIs, sexual “addiction” or compulsivity, the use (or nonuse) of birth-control methods, sexual infidelity, and aggressive sexual behaviors. Psychophysiological methods can assist in the exploration of the underlying psychological, physiological, and affective processes, and, perhaps more importantly, how they interact. In this volume, editor Erick Janssen brings together wide-ranging essays written by an authoritative group of researchers, representing the cutting edge of sexual psychophysiology.
Genre: Nonfiction > Health, Fitness & Medical

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https://www.up-4ever.com/aefmlm09uo72