Download Yoga Handbook: Yoga For Beginners by Billie Estala (.ePUB)

Yoga Handbook: Yoga For Beginners by Billie Estala
Requirements: .ePUB reader, 6 MB
Overview: Yoga’s beauty is that you don’t have to be a yogi or yogini to benefit from it. Yoga has the ability to soothe the mind and strengthen the body, whether you are young or elderly, overweight or fit. Don’t be put off by yoga terminology, pricey yoga studios, or difficult positions. Everyone can benefit from yoga.

This is a whole yoga workout in one book. Slowly transition from one pose to the next, remembering to breathe as you go. Pause after any position that is difficult for you, especially if you are out of breath, and resume after your breathing has returned to normal. Each pose should be held for a few deep breaths before moving on to the next.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Essential Oils to Boost the Brain and Heal Body by Jodi Cohen (.ePUB)

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health by Jodi Cohen, Terry Wahls
Requirements: .ePUB reader, 16.1 MB
Overview: Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain’s ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What’s more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here’s the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://rapidgator.net/file/1c4b62bcdb4 … .epub.html

Download The Art of Letting Go by Damon Zahariades (.ePUB)

The Art of Letting Go: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2) by Damon Zahariades
Requirements: .ePUB reader, 319 KB
Overview: Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, THE ART OF LETTING GO is for you.

Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Dr Bernstein’s Diabetes Solution by Richard K. Bernstein(.ePUB)(.AZW3)

Dr. Bernstein’s Diabetes Solution by Richard K. Bernstein
Requirements: .ePUB, .MOBI/.AZW reader, 2.60 MB
Overview: Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one book every diabetic must own.
Genre: Non-Fiction > Health, Fitness & Self-help > Diabetes > Nutrition > Reference > Self-Help

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