Your Best Health Ever!: The Cardiologist’s Surprisingly Simple Guide to What Really Works by Bret Scher M.D.
Requirements: .ePUB reader, 331 KB
Overview: A compassionate and optimistic roadmap, based on the science behind great health.
Melissa Hartwig, Whole30 NYTimes best-selling author: “Growth mindset, real food, healthy movement, prioritizing sleep… this is the book I wish every doctor would write, or at the very least, read and implement with their patients.”
Developed by a board-certified preventive cardiologist, this surprisingly simple guide puts you back in charge of your own health – without a lifetime of prescription drugs or extreme lifestyle changes.
Easy-to-follow explanations make sense of the endless flood of studies, headlines and “expert advice” and give you straightforward weekly plans that won’t overwhelm you. Imagine your best health ever – and make it happen!
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions: (Links updated on 12th February 2020. Thanks to Trish)
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