Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments by Larry Payne, Richard P. Usatine
Requirements: .ePUB reader, 4.16 MB
Overview: East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.
Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.
Genre: Non-Fiction > Health, Fitness & Medical
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