YOGA MY LOVE: A Practical Guideline for Level I & II – Iyengar Yoga Method by Ali Dashti, Kate Beck
Requirements: .PDF reader, 281 MB
Overview: The aim of this book is to share and to show the sadhakas a way to practice how to reach higher levels, eventually the classical asanas in their final stage.
So for each asana we show several ways of how it can be practiced, using different ways of supporting the body in order to build up strength, stability and flexibility.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/rgDk85
https://rapidgator.net/file/46b250def4f … k.pdf.html
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