Year of Yoga: Rituals for Every Day and Every Season by Kassandra Reinhardt
Requirements: .ePUB reader, 69 MB
Overview: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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