Download Wrestling Drill Book 2nd Edition by Bill Welker (.PDF)

Wrestling Drill Book: More Than 150 Technical And Tactical Drills 2nd Edition by Bill Welker
Requirements: .PDF reader, 10.32 MB
Overview: The Wrestling Drill Book-Enhanced Edition features more than 150 match-tested drills from the top high school and college wrestling coaches in the sport. Fifty of those drills are accompanied by video clips, some in slow motion, to provide greater understanding of technique and form. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.
Genre: Non-Fiction > Health, Fitness & Medical

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