4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr. Michael MosleyRequirements: .M4A/.M4B reader, 301 MBOverview: A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr […]
4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr Michael MosleyRequirements: .ePUB reader, 67.09 MBOverview: Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking […]
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) by Michael MosleyRequirements: .ePUB, .MOBI/.AZW reader, 5.24 MBOverview: The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today¦ Our modern diet, high in low-quality carbohydrates, is damaging our bodies”producing a constant overload of […]
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael MosleyRequirements: .M4A/.M4B reader, 162 MBOverview: Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our […]
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off by Dr. Michael MosleyRequirements: .M4A/.M4B reader, 223 MBOverview: A revolutionary new keto diet program from Dr. Michael Mosley, the number one New York Times best-selling author. Recent studies have shown that a keto diet not only produces significant – and rapid – […]