World’s Best Chest Mass Workouts & Insider’s Tips by Bill Geiger
Requirements: .ePUB reader, 6 Mb
Overview: Longtime award-winning training writer and editor Bill Geiger combines multiple disciplines to create the most-effective approach to building your chest. He combines the fields of exercise science, kinesiology, powerlifting techniques, even physics – plus a combined 25 years working with the top professional and amateur bodybuilders worldwide. Included: • 4 Steps to Upgrade Your Routine; • Add 50 lbs. to Your Bench; • Best Exercises Ranked in Order; • 7 Key Mistakes You’ll Want to Fix! • Powerlifters’ Best Plateau-Busting Secrets; • 9 Strategies for Stubborn Pecs. This original ebook complements his two others on building mass and beginning bodybuilding.
Genre: Non-Fiction >Health, Fitness & Medical
Download Instructions:
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