Download The Yoga of Breath by Richard Rosen (.ePUB)

The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen
Requirements: ePUB Reader, 2,8 MB
Overview: For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
Genre: Non-Fiction, Health, Fitness & Dieting

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