The Women’s Fitness Book by DK Publishing
Requirements: PDF Reader, Size: 42 Mb
Overview:
The Women’s Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers’ starting point and progress.
The Women’s Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Workouts include:
-Skinny Jeans Workout
-Amazing Abs Workout
-Lunch Break Workout
-Five Minute Workout
Genre: General: Sport / Health
Download Instructions:
http://gestyy.com/wLQ3F2
Mirror:
http://gestyy.com/wLQ3F8
