The Vegan Air Fryier Cookbook: The Ultimate Beginners Guide With 90 Recipes For Frying, Cooking and Roasting by Tony Esposito
Requirements: .ePUB reader, 165 KB
Overview: First of all, you’re right about limiting your fat intake. Oils can be very healthy, but their chemical structure changes during frying and they can even become harmful. And, of course, a spoonful of oil equals about 100 calories. A few hundred extra calories here and there can seriously sabotage your weight loss goals.
However, there is a solution if you miss the taste of deep fried foods.
Get an air fryer. This handy device can fry almost anything with just a tiny drop of oil – creating healthy low-fat versions of your favorite meals. And that doesn’t have to be chicken wings. You can use your air fryer to make dozens of vegan meals as well – this book will show you how!
Genre: Non-Fiction > Food & Drink
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