The Real Food Solution: A treasury of wisdom for energy, vitality and better health for you AND the planet by Izabella Natrins
Requirements: .ePUB reader, 1.3 MB
Overview: The scientific evidence shows us that the food we’ve been eating and the way we’ve been growing, raising, producing, cooking and sourcing it has been utterly destructive at every level. The way we eat can no longer sustain our health, our animals and plants, or our planet. We’re hearing a lot about how going plant-based and even 100% vegan will be much better for all – but is this really true? Is it that simple?
Today, chronic diseases of every kind – diabetes, obesity, cardiovascular disease, degenerative, digestive and autoimmune disorders – are epidemic. Yet these conditions are largely diet and lifestyle-driven and they are preventable. Changing what we eat can be our quickest win.
What if you discovered truths about food that made you want to change the way you eat? What if you could find better health through making different food choices? How would it feel to be full of energy instead of having to think about your health every day? What if your food choices helped to improve food quality, animal welfare, local economies and the health of our planet?
Genre: Non-Fiction > Health, Fitness & Self-help
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