The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does by Sonja Lyubomirsky (Author), Kathy Keane (Narrator)
Requirements: .MP3 Player, 64 kbps, Duration: 7 hours 29 minutes, 194 MB
Overview: Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments.
In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
Lyubomirsky argues that we have been given false promises – myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of Happiness reveals.
Genre: Audiobooks > Non-Fiction | Psychology & The Mind
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