Download The Essential Dash Diet Cookbook by Serena Mitchell (.ePUB)

THE ESSENTIAL DASH DIET COOKBOOK: 500 Vibrant, Quick and Easy Recipes To Stop Hypertension, Lower Blood Pressure and Live Longer | Healthy Eating and Heart-Healthy Tasty Meals by Serena Mitchell
Requirements: .ePUB reader, 3 MB
Overview: DASH stands for Dietary Approaches to Stop Hypertension. With the help of this cookbook, you will learn how to develop a lifelong approach to healthy eating. The DASH diet brings focus on vegetables, low-fat dairy foods, and fruits, but it also includes moderate amounts of fish, nuts, poultry, and whole grains. All the things your body needs to be healthy and happy.
Genre: Non-Fiction > Health, Fitness & Self-help

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