The Beginner’s Guide to Intermittent Fasting by Heather Forbes
Requirements: .ePUB reader, 12.2 MB
Overview: Intermittent fasting is currently one of the world’s most popular health and fitness trends.
People are using it to lose weight, improve their health and simplify their lifestyles.
Intermittent fasting tends to make us feel better about ourselves, and it does this with its enormous weight loss and health benefits. If you want to burn fat faster and work your way through an eating pattern that will lead you to blossom health, intermittent fasting may be your answer. A lot of people are enjoying the benefits of intermittent fasting in different ways, and they are meeting their personal goals. If you need a reason to try intermittent fasting, that is one. This book covers an exposition on how you can set personal goals for yourself that keep you focused throughout your fasting period. It also aims to give you clarity all through your fast. This book will take you from preparation to the actual fast. It will help you decide on which fasting method is best suited for you. We have expounded why you need to embark on an intermittent fast and how you can know that you should. We hope that the guide provided is enough nudging for you to begin your intermittent fast. We hope that you find all that is in the successive pages useful.
Genre: Non-Fiction > Health, Fitness & Self-help
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