The Basic Ten: The Simple Way to Go from Couch Potato to Fit by Benjamin T. Mueller
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 7 MB
Overview: Ready to get fit, build strength, feel better mentally, and stay that way?
The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel.
Genre: Non-Fiction > Health, Fitness & Self-help
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