The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity (2nd edition) by Swami Sadashiva Tirtha
Requirements: PDF reader, 37 MB
Overview: The theories and practices of Ayurvedic medicine-including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more-are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.
Genre: Non-Fiction > Health
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