Ten/Twenty/Life Second Edition: The Professional’s guide to building strength has gotten even bigger and better by Brian Carroll
Requirements: .ePUB reader, 3.65 MB
Overview: If you like Starting Strength or 5/3/1, you’re going to LOVE 10/20/Life!
What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.
This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success!
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
http://ceesty.com/w2TAS6
https://rapidgator.net/file/d0b4393d552 … 1.rar.html
http://2bay.org/db/10223/files/10-20Lif … 928011.rar
2bay.org download tutorial: http://ceesty.com/w14OMI
