Download Strength and Conditioning for Dancers by Matthew Wyon (.ePUB)

Strength and Conditioning for Dancers by Matthew Wyon, Sefton Clarke
Requirements: .ePUB reader, 13.8 MB
Overview: Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule.

It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components.
Genre: Non-Fiction > General

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