Stay Woke: A Meditation Guide for the Rest of Us by Justin Michael Williams
Requirements: .ePUB reader, 36.6 MB
Overview: A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
CONFESSION: This is not really a meditation book.
Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist.
Genre: Non-Fiction > Faith, Beliefs & Philosophy
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