Superfoods Today Smart Carbs 20 Days Detox: 160 recipes to Detox your Body, Lose Weight & Boost Your Energy (Volume 13) by Don Orwell
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Overview: How Can You Go Wrong With Superfoods-Only Detox? What are Superfoods Smart Carbs? They are:
Non-refined carbs, full of vitamins, minerals, fibers and antioxidants.
Carbs that have low glycemic index; they don’t spike blood sugar and insulin.
Carbs that don’t disrupt your hormones.
Carbs that don’t cause addiction and binging.
Carbs that don’t stimulate your appetite.
Superfoods covered in this 470+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only few weeks you will:
Genre: Non-Fiction > Health, Fitness & Medical
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