Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else by Sara Robinson (Author), Joy Osmanski (Narrator)
Requirements: .MP3 Player, 64 kbps, Duration: 5 hours, 134 MB
Overview: A total of 150 quick and easy self-care activities especially for busy moms – perfect for even the most chaotic schedule. As a mom, you care – a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical yet meaningful ways.
In this audiobook, you’ll find 150 realistic self-care activities you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:
Five minutes: call a friend; listen to a favorite song; light a candle
Fifteen minutes: soak your feet; read a chapter in a book; enjoy a leisurely cup of tea
Thirty minutes: give yourself a facial; plan for a vacation; go for a walk
One hour: meet a friend for lunch; go for a manicure; attend a workout class
You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself.
Genre: Audiobooks > Non-Fiction | Health, Mind & Body
Download Instructions:
http://festyy.com/wM1vCn
http://festyy.com/wM1vCR
