EatingWell in Season: The Farmers’ Market Cookbook by Jessie Price, Eating WellRequirements: .ePUB reader, 46 MBOverview: This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star […]
EatingWell – Mushrooms, 2023Requirements: .PDF reader, 163 MBOverview: Found readily at any grocery store, mushrooms are bewitching blooms with benefits that anyone can dig into. Mushrooms add savory umami to any meatless dish, are packed with compounds that act as disease-fighting antioxidants, and are tasty additions to any meal. From the familiar white button, to […]
EatingWell – Antioxidants, 2023Requirements: .PDF reader, 159.3 MBOverview: So many delicious foods, especially fruits and vegetables, have antioxidant benefits. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells. Some antioxidant-rich foods may lower your risk for dementia, while others bolster your health to protect against certain […]
EatingWell – The DASH Diet, 2022Requirements: .PDF reader, 144.2 MB Overview: Following a DASH Diet May Reduce Heart Disease Risk by 10%, a New Study Suggests—Here Are 7 Recipes to Help You Get StartedGenre: Magazines & Newspapers Download Instructions:https://ouo.io/Fbv0Ip https://ouo.io/wDHBl4
EatingWell Special Edition – Weight Loss: A Healthy Plan, 2022 Requirements: .PDF reader, 128.3 MBOverview: This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds ..Genre: Magazines & Newspapers Download Instructions:https://ouo.io/3sGOi0 https://ouo.io/dJ3K4E