Save your life with Keto Diet: Step by step to health that lasts by Dr Lydia Elisabeth Myburgh
Requirements: .ePUB reader, 346 KB
Overview: Save your life and health with Keto Diet is a book written for anyone that finds him- or herself in a crisis situation with the need to take care of the own health.
We generally consume a diet high in carbohydrates that brings us very quickly close to our graves or at least at the brink of chronic diseases.
This book explains why it is so important to change our way of eating to a diet with just a minimum of sugar(s) while taking care of adding healthy fats to our diet and also the pitfalls, the pros and cons along the way.
Vegetable, fruit, herbs and spices get incorporated, a shopping list is included and a meal plan was made to get started on the way to long lasting health and a bright future.
Additionally tables are made for reference including a fast track page for the ones that want to see results very fast and get started straight away.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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