Road Warrior Workouts by Aaptiv, Candice, Jessica
Requirements: .M4A/.M4B reader, 174 MB
Overview: Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster.
When you’re on the road or crunched for time, consistency in working out is key to feeling your best. This five-week program includes 15 challenging classes (you’ll take three each week) in strength training and running.
Led by ACE-certified trainers Jessica and Candice, the workouts in this program include formats meant to increase your overall athleticism: HIIT training, endurance training, and cardio. You’ll finish these five weeks feeling stronger, faster, and more committed to your health goals.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://corneey.com/w1nvVZ
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