Power up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life by Michal Stawicki
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Overview: Empower Your Life Despite All of Your Problems What if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?
“When we tell ourselves something is too hard, or easy, or that we are successes or failures, it’s self-talk.”
Six years ago, the prevailing thought in Michal’s mind was: “It’s impossible.” His life attitude was “just get by,” and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe.
In “Power Up Your Self-Talk,” he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind.
Genre: Non-Fiction > Health, Fitness & Self-help
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https://rg.to/file/13a2a45ad5a898519961 … k.zip.html
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