Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson Rutherford
Requirements: .ePUB reader, 1.4 MB
Overview: When your life looks perfect, but you’re silently falling apart…
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
http://gestyy.com/w5KhxS
http://gestyy.com/w5KhxJ
